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huskydad3
282 M Embraced 2
PathStep 2 Compassion hearts14 Forum posts3 Forum upvotes3 Current upvotes3 Age GroupAdult Last activeDecember, 2023 Member sinceNovember 22, 2023
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Wake up anxiety
Anxiety Support / by huskydad3
Last post
 December 29th, 2023
...See more Lately I’ve been waking up at like 5 am on the dot with anxiety? Anyone else have something similar and if so any tips to help alleviate it?
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Waking up to panic attack
Anxiety Support / by huskydad3
Last post
 November 22nd, 2023
...See more Hey all! New here but glad there are places to chat. I’ve had a rough experience in which a psychiatrist decided to ween me off lexapro which Id been on for years and try me on something new. Needless to say it hasn’t been going well. Started experiencing pretty. Rushing anxiety ever since. I can handle most things (thanks to meds) but mornings are the worst! I wake up at 5am lately with what I can only assume is a panic attack that occurs while I sleep? Anyone have this happen and if so, what do you do to calm down? I’ve tried just about everything.
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