Wake up anxiety
Lately I’ve been waking up at like 5 am on the dot with anxiety? Anyone else have something similar and if so any tips to help alleviate it?
@huskydad3 I'm sorry to hear you're experiencing that. Waking up with anxiety can be challenging. Establishing a calming bedtime routine, practising mindfulness or deep-breathing exercises before bed, and avoiding stimulating activities close to bedtime might help. However, it's essential to consult with a professional for personalized advice. Take care, and I hope you find relief soon 💕
@huskydad3
Do a search in this community for "morning anxiety" - we talk about this a lot. You are not alone in this.
@huskydad3
Yes, I do too. I found one source is that I can hear alarms across the neighborhood if I'm still enough. Yet, I've been waking up that early too and don't have a definite reason.