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inesllorens
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Number of ratings11 Number of reviews10 Listens toOver 18 LanguagesEnglish, Catalan, Spanish Listener sinceJan 28, 2026 Last activein last month GenderFemale PathStep 187 People helped75 Chats133 Group support chats0 Listener group chats0 Forum posts45 Forum upvotes125
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Resilience
IDG 7 Cups Hub / by inesllorens
Last post
 September 3rd
...See more Something that stuck with me in the guide is resilience or the ability to move forward and keep going even when we are in pain, stressed, disappointed, upset, ... I think resilience sometimes gets misunderstood, with people looking at it as never struggling or failing while instead, failure and struggle are central to resilience, especially facing them and growing from them. It is also not a weakness but a strength to ask for help and be able to receive support from others when needed, letting social support guide you thorugh difficult times.  In the most difficult times of my life is indeed when I have learnt the most. It can feel almost impossible to overcome certain things but once you realize you can overcome those difficult things, you feel like you can almost overcome anything. And it is important to sit with these difficult times and learn from them and observe how you act trying to learn how to become better at confronting hard things.  To become more resilient I always encourage positive talk, always reassuring oneself that we can achieve the impossible instead of having limiting beliefs telling ourselves we are not capable of something.  The questions I would like to suggest for discussion are 1. What does resilience particularly mean to you? 2. what is something that has made you more resilient? 
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The importance of self-awareness
IDG 7 Cups Hub / by inesllorens
Last post
 June 1st
...See more A skill that particularly spoke to me in this guide is self-awareness. I feel like sometimes we get caught up in accomplishing goals and just improving ourselves without never stopping, taking a step back and reflecting on who we are, who we want to become, what our strengths and weaknesses are... All while being honest with ourselves in the process.  I think this is a very important skill because without self-awareness, it is quite hard to make any meaningful change in our life, since we might not know in which areas we need to put more effort, and we cannot learn from the mistakes we may be making along the way. I think it's vital to know why we are acting certain ways rather than blindly trying to parch our mistakes without any thinking on what made us err.  One thing that helped me a lot is journaling and taking a more outsider perspective on my own life by looking at it written in a piece of paper. This has allowed me to see patterns in myself I wasn't even aware off and instead of judging them or looking at them with criticism, I've tried to be more kind towards myself and be compassionate and honest.  The prompts for discussion I'd like to share are: 1. What recent experience have you learnt from by being aware of how you acted and why you did so? 2. Do you think at some point we can be too aware of ourselves? 
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gratefulness thread
Positivity & Gratitude / by inesllorens
Last post
 April 5th
...See more I wanna encourage everyone to write/think for themselves a few things you're grateful for today. A simple 5-min exercise can make your entire mindset change and your mood shift completely!  Today I am grateful for my family, for being able to pursue my career goals and for a really sunny day.  Feel free to continue the thread!!
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pastel oil for fun
Arts & Crafts / by inesllorens
Last post
 September 8th
...See more Been doing a lot of quick pastel oil paintings to relax a little bit! They're nothing incredible but it's honestly been so much fun and it really helps me get my mind quiet for a while. :)
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They were really attentive and helped me see a perspective on a decision that helped clarify!
it was fun talking to him/her. such a good listener
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Loved it! Awesome chat! A great person
it was so nice to talk to someone so kind with their words and so understanding, she's great
inesllorens is a great listener, provided good feedback and helped reassure me. Thank you
Thank you for sharing
Wonderfully kind listener, made me feel safe despite how nervous I was, very warm caring vibes.
Ines is compassionate and listens attentively. She is gentle, and guides the conversation in a way that is therapeutic. I feel thankful for her time and compassion towards me. Thank you Ines!
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