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intuitivePenguin5699
1 139 M Embraced 1
PathStep 6 Compassion hearts11 Forum posts3 Forum upvotes4 Current upvotes4 Age GroupTeen Last activeMarch, 2025 Member sinceNovember 14, 2024
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Confused on my anxiety
Anxiety Support / by intuitivePenguin5699
Last post
 November 17th, 2024
...See more My anxiety comes at the most random times imaginable and whenever I am in panic mode, the first question I get asked is “why are you feeling this way” but I never seem to have an answer because I don’t know. “What are you stressed about” but nothing in the back of my mind I am not stressed about anything, I literally have nothing on my mind but just pure panic for no reason at all I could be laying in my bed just going on my phone out of nowhere my heart starts pounding. I can’t breathe anymore and I’m just panicked. I wanna know if anyone else experiences it, it’s confusing and annoying , it happens a lot at night time. It’s the worst when it happens at school though.
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