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ivoryWater8206
1,459 M Little Steps 5
PathStep 14 Compassion hearts41 Forum posts2 Forum upvotes3 Current upvotes3 Age GroupAdult Last activeJune, 2023 Member sinceMay 18, 2022
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Depression Support / by ivoryWater8206
Last post
 January 22nd, 2023
...See more Hello, I’ve been struggling with anhedonia/depression since high school (I’m in university now) and tonight I tried getting to the bottom of why I experience it and if I can do something about it. One reason could be because I’m not doing all the right things: Eating properly, getting exercise, socializing etc. However, another reason I thought of could be because of ongoing trauma I experienced with my mom from childhood to the end of high school, I subconsciously numbed myself to not feel anymore pain. And if this is a strong possibility, how can I address this?
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