kindChestnut3569 Member Profile

...See more ‎Lately, I haven’t been able to sleep at night — it feels like insomnia. I just stay up late even when I’m not doing anything. My relationship with my family is poor, and I often get into arguments with them. I find myself crying a lot, sometimes even in public places or in class. ‎I tend to pull my hair or scratch my skin when I feel overwhelmed. It’s not that I want to hu—rt myself, but it feels like the only way I can release the tension or numb the pain inside. I’ve been feeling emotionally drained and constantly alone. I have many things I need to do, but I end up doing nothing because I feel so tired and unmotivated. I’ve lost my appetite and energy to eat or do anything. I also notice that my temper is hard to control — I get angry easily, shout, and sometimes mess things up, then end up crying afterward. There are moments when I have intrusive thoughts about harming myself or about accidents, and they really scare me. I don’t want to feel this way. Sometimes when I feel too much pain, I start laughing uncontrollably — it’s like I don’t know how to react anymore. I also notice that I get scared of my thoughts and reactions sometimes, and I’m worried that something might be wrong with me mentally. ‎I don’t know what’s happening to me, but I really want to get better and understand myself more. Please help me or guide me on what I can do. I'm scared that I might have mental disorder and I dont know it. Please I really need a help. Thank you for reading guys.

Bio

Recent forum posts

Talk to an expert therapist

Welcome! The first step in making a change in your life is doing exactly what...

About Us

Get Started

Online Therapy

Terms

Bio