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kindWriter9734
2 280 M Embraced 2
PathStep 1 Compassion hearts12 Forum posts2 Forum upvotes0 Current upvotes0 Age GroupAdult Last activeMarch, 2025 Member sinceFebruary 26, 2025
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CBT
Anxiety Support / by kindWriter9734
Last post
 March 2nd, 2025
...See more i have my name on a waiting list for CBT. Does anyone know how I could start this just at home myself with a notebook on pen. I’d like to work on it for even 10 minutes a day to try and help my anxiety
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