CBT
kindWriter9734
February 28th, 2025
i have my name on a waiting list for CBT. Does anyone know how I could start this just at home myself with a notebook on pen. I’d like to work on it for even 10 minutes a day to try and help my anxiety
Clio9876
March 1st, 2025
@kindWriter9734
I know nothing about CBT, but one thing I used to do with a notebook and pen was to complete sentences about my feelings:
I'm angry because....
I'm disappointed because....
I'm sad because...
I'm afraid of.....
I need....
It helped me process the feelings behind the worry and move on to solutions.
1 reply
Thank you!
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