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letusee
153 M Embraced 1
PathStep 2 Compassion hearts17 Forum posts2 Forum upvotes3 Current upvotes3 Age GroupAdult Last activeMay, 2018 Member sinceMay 17, 2018
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Sleeping problems
Anxiety Support / by letusee
Last post
 August 10th, 2018
...See more So, I've had like an extreme break out every since last week, its been extremely hard to sleep (sleep in general - but like staying asleep is the main problem), I have anxiety feelings throughout the day. Last night I fell asleep at 4 am and woke up at 6 due to the feeling. I will go to bed and toss and turn until I fall asleep, I also realized the only time I can sleep decent is if I sleep at like 8 pm (and thats rarely) Anyways I don;t know the origin of the stress but like something came up last week and it like it literally just trigged everything. I dont like feeling constant stress and anxiety throughout the day. Especially when my mind just wonders and yeah.. it sucks. What do you guys reccommend? What are some good ways to just relax and destress and maybe sleep properly. I went to some local walk in clinic to ask but he told me he can't help and to see my family doctor which I cannot until a month.. which just make this worse for me. I have skipped work many times within the month because I'll wake up and feel extremely tired and I dont even want to get out of bed. I feel like not being able to sleep properly is making my anxiety worse. I need some advice and idk some strategies to at least attempt a goods night sleep.
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