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mikethenoodle
116 M Embraced 1
PathStep 11 Compassion hearts6 Forum posts3 Forum upvotes1 Current upvotes1 Age GroupAdult Last activeNovember, 2016 Member sinceNovember 9, 2016
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Intermittent Fasting going to far?
Eating Disorder Support / by mikethenoodle
Last post
 November 9th, 2016
...See more TRIGGER WARNING For those who dont know what Intermittent Fasting (IF) is, it's fasting for a period of time (say 8 or 24 hours) then consuming food in a time limited period. Simply put, it's skipping 1-2 meals per day. I have been doing IF for 3 days straight now. Ive been only eating lunch and it's around [calories edited by 24Help1] calories or less. Is this going to far? I can't seem to stop? I really need help please. I feel so bad about how my body looks (I'm not even overweight. On the contrary, my BMI says I'm healthy and I shouldnt lose any more weight). Please help me.
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