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misconstruedmelon
960 M Little Steps 2
PathStep 1 Compassion hearts24 Forum posts1 Forum upvotes3 Current upvotes3 Age GroupAdult Last activeAugust, 2023 Member sinceSeptember 6, 2019
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Calming down
Anxiety Support / by misconstruedmelon
Last post
 August 15th, 2023
...See more I have been in an anxious state for 3 days straight. It feels like an anxiety attack that won’t end. I can’t sleep. It came to a point where I snapped at my boyfriend today, he didn’t deserve it. My methods of soothing anxiety attacks aren’t working. Writing makes me feel worse, music makes me feel worse, I’ve walked over 6 miles and I still feel anxious. What are your methods of soothing yourself?
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