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monigil
180 M Embraced 1
PathStep 5 Compassion hearts8 Forum posts2 Forum upvotes1 Current upvotes1 Age GroupAdult Last activeDecember, 2017 Member sinceDecember 16, 2017
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Falling into anxiety again
Anxiety Support / by monigil
Last post
 December 17th, 2017
...See more Hi, everyone. Im new in the community and im not sure im doing things right, but I need to talk with someone. I just had a very bad panic attack. I felt like I was gonna go completely insane and I ended up throwing up. I still feel like im about to lose it all over again at any moment. I already went through this almost 4 years ago, when anxiety and depression almost ate me away. I got better for some time, but these days - maybe because I have the flu and my body feels like a mess - I feel like im goimg back to the way I was and that scares me to death. I can't do this to my mom again, she has only me mow, but I don't know what to do.
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