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mymy90
1 7,070 M Moving Along 5
PathStep 25 Compassion hearts816 Forum posts2 Forum upvotes0 Current upvotes0 Age GroupAdult Last activeOctober, 2024 Member sinceOctober 27, 2015
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Any tips for blocking out heart palpation nosies at night?
Anxiety Support / by mymy90
Last post
 December 20th, 2023
...See more My anxiety is really causing me to struggle going to sleep or staying asleep. It’s there all day and I am super aware of my heartbeat/heart rate, obviously at night when there’s no noise and I’m laying down it’s like 10x more louder. I can hear and feel it. Problem is that when I don’t sleep well my anxiety is a lot worse so it’s a bad cycle. I do lots of things before bed like read, no screens, camomile tea and some deep breathing but when my heart beat is so loud my brain doesn’t wanna shut off. Just wondered if anyone struggled with this and found anything useful? I might try an audio book or white noise but I’m not sure if having the headphones in will actually make sleeping harder.
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