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navyPark9204
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PathStep 1 Compassion hearts9 Forum posts1 Forum upvotes4 Current upvotes4 Age GroupAdult Last activeNovember, 2022 Member sinceNovember 2, 2022
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Spiraling
Anxiety Support / by navyPark9204
Last post
 November 4th, 2022
...See more Today has been a rough one, mental health wise. I have been overthinking recent situations and situations from my past that have been spiraling in my head for the better part of the day. I cannot focus on a single thing or activity. I’ve tried doing tasks around the house, watching tv, reading, breathing exercises, but still find myself distracted by these thoughts
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