Spiraling
Today has been a rough one, mental health wise. I have been overthinking recent situations and situations from my past that have been spiraling in my head for the better part of the day. I cannot focus on a single thing or activity. I’ve tried doing tasks around the house, watching tv, reading, breathing exercises, but still find myself distracted by these thoughts
Hi @navyPark9204! I'm so sorry to hear that your mental health hasn't been doing well lately. You're in the right place if you're looking for help with otherthinking! I know a lot of us have experience with the same thing. I'd love to know if there's an activity you could try that would require all of your attention. I know that sometimes exercise works well for me. I might find myself too focused on the movement and later too tired to overthink. I hope others will share what has worked well for them in the past. We're here for you!