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pinkGrapes5060
7 299 M Embraced 2
PathStep 1 Compassion hearts15 Forum posts1 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeSeptember, 2025 Member sinceSeptember 14, 2025
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Any tips?
Anxiety Support / by pinkGrapes5060
Last post
 September 20th, 2025
...See more So lately, just like now, I have those acute distress episodes (??) (I am nor sure how to call them) that I can't breathe, I am overestimated by everything, I want to scream and punch the walls around me (even tho most of the times I cant), I cry and want to hrt mslf. They are not always triggered by smth specific. Does anybody who knows this feeling have any tips what to do during those episodes? I can't imagine anything that can help at those moments
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