Any tips?
So lately, just like now, I have those acute distress episodes (??) (I am nor sure how to call them) that I can't breathe, I am overestimated by everything, I want to scream and punch the walls around me (even tho most of the times I cant), I cry and want to hrt mslf. They are not always triggered by smth specific. Does anybody who knows this feeling have any tips what to do during those episodes? I can't imagine anything that can help at those moments
@pinkGrapes5060 Hi there
We will all experience the world differently
It sounds like your emotions feel very intense and when you dont know how to manage them it can feel volcanic
Please reflect on asking if the answer is yes to any history or present experience of wanting to end your life or planning to do so. Then that means you need to log off and seek support at 7cups.com/crisis as we are not a crisis site and once youve got help welcome to connect 1-1 with a listener 7cups.com/BrowseListeners
Download - Safety Plan App on your phone
Strategies potentially:
* sensations that arent self-inflicting - could draw marks with a red pen, splash water on your face, go to the gym or for a run when you feel angry, upset.
Youtube channels - Dr Kim Sage, Dr Patrick Teahan
If you struggle with Violence this maybe the post for you Commitment to the "Health" needed in relationships - Discussion | 7 Cups
Kind regards,
GoldenRuleJG
