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ranter32
1,057 M Little Steps 2
PathStep 2 Compassion hearts28 Forum posts2 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeJanuary, 2016 Member sinceOctober 28, 2015
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Disability, Depression, and Physical Exercise
Disability Support / by ranter32
Last post
 November 22nd, 2015
...See more I've got disabling back problems that keep me from doing any other exercise except walking, but on bad days I can't even do that. My physical health problems exacerbate my depression and every attempt I to make clear and serious decisions results in sobbing fits that eventually cause me to vomit. I am in therapy and on medication, but it's not working fast enough despite my commitment to doing the assignments. I've searched all over the net trying to find solutions for my depression to supplement the meds I take and the therapy but they all involve exercise, which as I said, isn't physically possible. Does anyone know of a list of non physical coping methods for depression designed for the disabled?
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