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raqsmay
1,029 M Little Steps 2
PathStep 5 Compassion hearts21 Forum posts1 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeFebruary, 2024 Member sinceJune 13, 2021
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Had 3 consecutive panic attacks , can’t focus anymore , tips?
Anxiety Support / by raqsmay
Last post
 July 28th, 2021
...See more Hey , i am preparing for some competitive examination and that’s really stressful, i had 3 consecutive panic attacks last night , i suddenly went out of breath and hyperventilated , my mouth went dry and my vision turned blurry , , my heart felt like it would jump out of my ribcage , my brain kept showing a montage of all my failures and what would happen if i failed my exam and i felt like screaming but couldn’t open my mouth.
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