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starryeyedprincess2
3,197 M Seeking Light
PathStep 27 Compassion hearts214 Forum posts3 Forum upvotes0 Current upvotes0 Age GroupAdult Last activeMarch, 2016 Member sinceApril 9, 2015
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How to find your triggers?
Depression Support / by starryeyedprincess2
Last post
 April 14th, 2015
...See more Okay, so I have/had depression, but I honestly don't know what my triggers are. I have only cut once, but I'm not talking about self harm triggers. I'm talking more specifically what are my depression triggers and how do I find them?  I know I get depressed if I hear someone talking about depression, even if it's just a therapist or someone talking about how to cope with depression, I still get slightly depressed by that, but I wouldn't really call that a "trigger" for me. So, how do I find out my triggers and what does it exactly have to do for it to be a trigger?
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