Hi! I'm a 44 year old woman. Mother of two grown kids. Currently seperated from my husband of twenty eight years. I have been diagnosed with anxiety, panic attacks, depression, premenstrual dysphoric disorder. I'm having a lot of trouble with my thoughts circling back to bad things that happened to me before I left my husband. Also one thought almost always leads to another, leading me to circling back to bad experiences in life. I use meditation, walks, movies and reading to help deal with it.