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sunnyLand9164
171 M Embraced 1
PathStep 1 Compassion hearts13 Forum posts5 Forum upvotes3 Current upvotes3 Age GroupAdult Last activeMay, 2024 Member sinceApril 22, 2024
Recent forum posts
Ocd or anxiety
OCD & Related Behaviors / by sunnyLand9164
Last post
 April 22nd
...See more I haven’t went to the doctor about this yet. but i’m not sure if these thoughts r normal I don’t have many intrusive thoughts But i always worry that i’ve done something bad when i haven’t. It can vary, but it mainly is relationship related. Sometimes my brain even makes fake thoughts up, i can’t tell what’s real. If i have a dream where something went wrong i’ll believe it actually happened and i did a bad thing. Does anyone get this paranoid? I constantly have extreme feelings of guilt about things that have never happened
Severe anxiety
Anxiety Support / by sunnyLand9164
Last post
 2 days ago
...See more I find it hard to remember much from my days anymore. Sometimes feel like i’m always in fight or flight. It’s been getting better after leaving a previous mentally and verbally abuse relationship but i still struggle with some things especially in my new relationship. I always feel a sense of guilt as if im doing something wrong or have done something wrong for example i worry i somehow cheated and dont know, even tho i never have or have even wanted to. i think this comes from constantly being accused and manipulated into thinking i did something bad in my previous relationship so he could have reason to bully me. How do i overcome constantly feeling guilt and worry? Even if i see someone on the street who looks familiar (probably seen them in my job or something) I’ll think i did something awful. It’s completely unrealistic and my friends always reassure me but it just doesn’t help. Unfortunately this isn’t the only thing i struggle with it changes most week, my brain always needs to be anxious. but it’s what im struggling with at the moment and it’s really brining me down
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