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tommy
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L Virtuoso 11
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a warm smile is the universal language of kindness
Number of ratings61 Number of reviews42 Listens toTeens & Over 18 LanguagesEnglish Listener sinceJan 17, 2018 Last activein last week GenderMale PathStep 6,036 People helped141 Chats582 Group support chats87 Listener group chats187 Forum posts891 Forum upvotes4,348
Bio

hi, i'm tommy!

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a little bit about me  
i'm a mid 20s career driven, lowercase obsessed and 7 cups enthusiast from england. i am most passionate about creating a safe and inclusive space for people to express themselves. unfortunately, i am not taking on member chat requests right now 🩵
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forum ambassador
i am very fortunate to oversee and lead all aspects of the forum domain. let me know if you have any questions or queries regarding the forum including leadership roles, engagement, quality, moderation or feedback.
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Recent forum posts
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June & July Forum Spotlight
Site Updates / by tommy
Last post
 August 19th, 2025
...See more Hi everyone, So sorry in the delay with getting June's spotlight to you! It has been very hectic moving house and settling into a new area. Nevertheless it makes this spotlight even more exciting as we have double the stats and celebrations! Click here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Changestoour2025forumspotlights_344373/] for an overview of what this is and how you can get involved with our August spotlight 💛 જ⁀➴ THREAD HIGHLIGHTS * Holidays [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/HolidayTime_355936/] * Growing old is mandatory! [https://www.7cups.com/forum/agingup/TeenTransitioningMentoringProgram_2492/GrowingOldIsMandatory_355362/] * Disability pride month [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/JulyIsDisabilityPrideMonth_359393/] * Children's eye safety month [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/ChildrensEyeSafetyMonth_360130/] જ⁀➴ ENGAGEMENT CHALLENGE  Here is our leaderboard for our monthly engagement challenge (with the number of needs reply posts answered): JUNE 🥇 @DemiMondaine with 132 posts 🥈 @Sunisshiningandsoareyou with 111 posts 🥉 @Phoenixthepoised with 36 posts JULY 🥇 @Sunisshiningandsoareyou with 80 posts 🥈 @DemiMondaine with 12 posts 🥉 @YourCaringConfidant with 8 posts જ⁀➴ TOP POSTERS JUNE 🥇 @jesusredeemedme2425 with 2,882 posts 🥈 @Tinywhisper11 with 2,139 posts 🥉 @Amanda84 with 2,120 posts JULY 🥇 @jesusredeemedme2425 with 2,242 posts 🥈 @Amanda84 with 2,300 posts 🥉 @Tinywhisper11 with 2,025 posts જ⁀➴ TOP UPVOTERS JUNE 🥇 @Amanda84 with 7,284 upvotes given 🥈 @jesusredeemedme2425 with 4,018 upvotes given 🥉 @Tinywhisper11 with 3,533 upvotes given  JULY 🥇 @Amanda84 with 8,502 upvotes given 🥈 @Tinywhisper11 with 3,992 upvotes given 🥉 @jesusredeemedme2425 with 3,796 upvotes given  જ⁀➴ TOP COMMUNITIES JUNE 🥇 General Support with 4,754 posts and threads 🥈 Positivity & Gratitude with 2,859 posts and threads 🥉 Newbie Hub with 2,651 posts and threads JULY 🥇 General Support with 5,554 posts and threads 🥈 Icebreakers & Games with 3,518 posts and threads 🥉 Positivity & Gratitude with 3,051 posts and threads We saw a total of 22,311 threads and posts shared on the forum during June 2025 and 28,112 were shared during July 2025. An amazing achievement! જ⁀➴ FORUM HERO AWARD - NOMINATE [https://docs.google.com/forms/d/e/1FAIpQLScRXPAdYYJ0s2Du8rgduGf3S0zIqGAfpdZKreJs6Y7mpMjF2g/viewform] HERE [https://docs.google.com/forms/d/e/1FAIpQLScRXPAdYYJ0s2Du8rgduGf3S0zIqGAfpdZKreJs6Y7mpMjF2g/viewform]! Due to a lack of nominations, we'll only be awarding one of each this month. Please get your nominations in for August! Forum Guru: @AffyAvo  Community Contributor: @YourCaringConfidant જ⁀➴ Side note We understand that the community continues to evolve and we want to evolve with you. To do this, please do let me know via PM if you have any feedback or suggestions relating to our forum spotlights or for any other forum related feedback. I'll listen with open ears 🙉 🔗 Links * Do you want to join our taglist so you are notified of the next spotlight? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/]! * Do you have a thread which you've recently posted that you feel could be highlighted in our next monthly spotlight? Or perhaps you've noticed another thread which you think could be featured in our spotlight? Let us know about it here [https://forms.gle/wGWYW4izzS2Ukrrq6]
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May 2025 Forum Spotlight
Site Updates / by tommy
Last post
 June 26th, 2025
...See more Welcome back to our most recent forum spotlight! Click here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Changestoour2025forumspotlights_344373/] for an overview of what this is and how you can get involved with our June spotlight 💛 જ⁀➴ THREAD HIGHLIGHTS * Seventeen to Eighteen? [https://www.7cups.com/forum/agingup/AgingUpSupport_1766/SeventeenToEighteenReadon_353203/] * Chronic Fatigue / ME Awareness [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/ChronicFatigueMEAwareness_353339/] * Dementia Awareness [https://www.google.com/url?q=https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/DementiaAwareness_353879/&sa=D&source=editors&ust=1749067864874203&usg=AOvVaw1MGbqBNLJ6tAqKLBQ4HcaG] * Always start with kindness [https://www.google.com/url?q=https://www.7cups.com/forum/mindfulness/MindfulnessPracticesSkills_490/WeeklyReminderStartwithKindness_353949/&sa=D&source=editors&ust=1749067885190058&usg=AOvVaw2XavpF6OuOdf8k5Ktonaw9] * Stroke Awareness [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/StrokeLetslearnmore_354574/] જ⁀➴ ENGAGEMENT CHALLENGE Here is our leaderboard for our monthly engagement challenge (with the number of needs reply posts answered): 🥇 @sunisshiningandsoareyou with 190 posts 🥈 @Phoenixthepoised with 13 posts 🥉 @OptimisticEmpath with 9 posts જ⁀➴ TOP POSTERS 🥇 @jesusredeemedme2425 with 2,911 posts 🥈 @Tinywhisper11 with 1,655 posts 🥉 @Amanda84 with 1,572 posts જ⁀➴ TOP UPVOTERS 🥇 @Amanda84 with 6,190 upvotes given 🥈 @jesusredeemedme2425 with 3,765 upvotes given 🥉 @Sunisshiningandsoareyou with 3,175 upvotes given  જ⁀➴ TOP COMMUNITIES 🥇 General Support with 4,102 posts and threads 🥈 Newbie Hub with 2,979 posts and threads 🥉 Positivity & Gratitude with 2,086 posts and threads We saw a total of 21,626 threads and posts shared on the forum during May 2025! જ⁀➴ FORUM HERO AWARD - NOMINATE [https://docs.google.com/forms/d/e/1FAIpQLScRXPAdYYJ0s2Du8rgduGf3S0zIqGAfpdZKreJs6Y7mpMjF2g/viewform] HERE [https://docs.google.com/forms/d/e/1FAIpQLScRXPAdYYJ0s2Du8rgduGf3S0zIqGAfpdZKreJs6Y7mpMjF2g/viewform]! Forum Guru: @CheeryMango (thank you for all you've done for us, Mango, you are going to be greatly missed) Community Contributor: @Torean 🔗 Links * Do you want to join our taglist so you are notified of the next spotlight? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/]! * Do you have a thread which you've recently posted that you feel could be highlighted in our next monthly spotlight? Or perhaps you've noticed another thread which you think could be featured in our spotlight? Let us know about it here [https://forms.gle/wGWYW4izzS2Ukrrq6]
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April 2025 Forum Spotlight
Site Updates / by tommy
Last post
 May 9th, 2025
...See more Welcome back to our most recent forum spotlight! Click here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Changestoour2025forumspotlights_344373/] for an overview of what this is and how you can get involved with our May spotlight 💛 જ⁀➴ THREAD HIGHLIGHTS * Autism Acceptance Day [https://www.7cups.com/forum/disabilities/LearningDevelopmentalDisabilities_262/AutismAcceptanceDay_350308/] * Turning 18 .✨🎈🎈🎈✨ [https://www.7cups.com/forum/agingup/AgingUpSupport_1766/Turning18_350981/] * International Bat Day [https://www.7cups.com/forum/disabilities/CommunitySpace_227/LetsHangUpsideDownInternationalBatDay_351409/] જ⁀➴ ENGAGEMENT CHALLENGE Here is our leaderboard for our monthly engagement challenge (with the number of needs reply posts answered, great job for persevering through our forum glitch this month): 🥇 @sunisshiningandsoareyou with 212 posts 🥈 @Phoenixthepoised with 21 posts 🥉 @silentserenityy with 13 posts જ⁀➴ TOP POSTERS 🥇 @Tinywhisper11 with 2,300 posts 🥈 @jesusredeemedme2425 with 1,603 posts 🥉 @PineTreeTree with 1,207 posts જ⁀➴ TOP UPVOTERS 🥇 @Tinywhisper11 with 4,568 upvotes given 🥈 @Amanda84 with 4,418 upvotes given 🥉 @jesusredeemedme2425 with 2,767 upvotes given  જ⁀➴ TOP COMMUNITIES 🥇 General Support with 3,095 posts and threads 🥈 Icebreakers & Games with 2,896 posts and threads 🥉 Newbie Hub with 2,014 posts and threads We saw a total of 26,797 threads and posts shared on the forum during April 2025! જ⁀➴ FORUM HERO AWARD Forum Guru: @VictoriaLove7 Community Contributor: @7Bear7 🔗 Links * Do you want to join our taglist so you are notified of the next spotlight? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/]! * Do you have a thread which you've recently posted that you feel could be highlighted in our next monthly spotlight? Or perhaps you've noticed another thread which you think could be featured in our spotlight? Let us know about it here [https://forms.gle/wGWYW4izzS2Ukrrq6]
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Military & Veterans Automated Taglist
Military & Veterans / by tommy
Last post
 June 24th
...See more Welcome to the Military & Veterans Taglist This thread is an auto-updating list. The list is regularly updated by forum leaders and can be found below. Having issues? Reply below and someone will help you! Why should I join the taglist? ✔ Never miss out on sub-community check-ins, discussions or events ✔ Get tagged and notified by community leaders whenever a new relevant thread has been posted ✔ Become a more active member of the community. What do I need to do? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. ------------------------- Current taglist
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🦺⚠️ Safety Reminders for the Pen Pals Community
Pen Pals / by tommy
Last post
 July 9th, 2025
...See more Hello Pen Pals community!  We are so glad that you’re using pen pals to speak with each other and make deeper connections. That being said, there have been a few cases where communication in pen pals threads has broken forum guidelines [https://www.7cups.com/forum/7cupsleadership/SafetyGuidelines_1374/ExpandedForumGuidelinesMasterpost_167937/] and become unsupportive.  As a reminder, all communication in the forum (and in the pen pal’s community) must adhere to our forum guidelines, especially: “Confidential information shared in a one-on-one or group chat is not allowed. This includes negative reviews of listeners or group mods. Example: if someone can identify who you are referring to, it is probably not a good idea to post it.”  [https://www.7cups.com/forum/7cupsleadership/SafetyGuidelines_1374/ForumGuidelinesExpanded4Confidentiality_170949/] There have been several cases of individuals moving to the pen pal’s forum to discuss things that have occurred in a group support room, or to avoid the moderator stopping them from discussing certain comments. This is not allowed and must be avoided. What this rule includes: ❌ Bypassing moderation: • Discussing moderated or removed comments from group chats • Attempting to circumvent moderation by shifting the conversation to the pen pals community. In that similar vein, using the forum space as a workaround to discuss sensitive topics that would normally be stopped in chats ❌ Offsite behavior: • Sharing or hinting at external social media handles, group chat apps, or ways to connect off-platform ❌ Targeting or talking about others: • Venting about other members, moderators, and listeners, either directly or through coded language • Referencing other members’ behaviour in a way that invites judgment or criticism ❌ Exclusion and clique behaviour: • Using inside jokes, codes, or language that excludes others from joining the conversation • Discouraging new members from posting or participating • Creating exclusionary or secretive threads that alienate other members ❌ Violation of privacy: • Copy and pasting or summarising conversations from group chats or private chats • Referring to things said by other members in private or semi-private spaces without permission Additionally, the pen pal’s space is meant to foster a sense of wider community. Therefore, all communications should remain supportive and welcoming to everyone. We encourage everyone to remain inclusive and to avoid alienating other users through coded or exclusionary language. We understand that many of you come here to create a space to talk 1-1 or in a small group, which is fine however should still be appropriate for the forum and accessible by all for inclusivity and moderation purposes. If you're ever unsure about what’s okay to share, or feel like you need to talk about something more sensitive, we encourage you to connect with a verified listener in 1-1 chat or post in an appropriate, moderated support room. When in doubt, you can also reach out to a forum moderator for guidance. See something concerning? You can always flag a post or reach out directly to a forum/community moderator. You are also more than welcome to reach out to our forum ambassador/admin, tommy [https://www.7cups.com/@tommy] or CheeryMango [https://www.7cups.com/@cheerymango]. We look forward to everyone moving forward with these guidelines in mind! 7 Cups Forum Community
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March 2025 Forum Spotlight
Site Updates / by tommy
Last post
 April 29th, 2025
...See more Welcome back to our most recent forum spotlight! Click here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Changestoour2025forumspotlights_344373/] for an overview of what this is and how you can get involved with our April spotlight 💛 A huge apologies for the delay in this month's spotlight, it has surely been a hectic few weeks. Thank you to everyone who has supported us over this past month - whether you have posted, upvoted or even viewed forum content. It all helps and is very much appreciated! Please join me in congratulating and celebrating our monthly spotlights below: જ⁀➴ THREAD HIGHLIGHTS * What is Cerebral Palsy? [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/WhatisCerebralPalsy_348746/] * 🍪🍪🍪 Pain Café Information 🍪🍪🍪 [https://www.7cups.com/forum/disabilities/CommunitySpace_227/PainCafInformation_349221/] * Rare Disease Day [https://www.7cups.com/forum/disabilities/CommunitySpace_227/RareDiseaseDay2025_347785/] * Parkinson's Disease [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/ParkinsonsDisease_350976/] જ⁀➴ ENGAGEMENT CHALLENGE Here is our leaderboard for our monthly engagement challenge (with the number of needs reply posts answered): 🥇 @sunisshiningandsoareyou with 297 posts 🥈 @Phoenixthepoised with 92 posts 🥉 @GentleHealingInitiative with 65 posts જ⁀➴ TOP POSTERS 🥇 @Tinywhisper11 with 2,458 posts 🥈 @jesusredeemedme2425 with 1,412 posts 🥉 @PineTreeTree with 847 posts જ⁀➴ TOP UPVOTERS 🥇 @Tinywhisper11 with 3,958 upvotes given 🥈 @Amanda84 with 2,613 upvotes given 🥉 @jesusredeemedme2425 with 2,473 upvotes given  જ⁀➴ TOP COMMUNITIES 🥇 General Support with 3,351 posts and threads 🥈 Icebreakers & Games with 3,342 posts and threads 🥉 Newbie Hub with 2,467 posts and threads We saw a total of 17,778 threads and posts shared on the forum during March 2025! જ⁀➴ FORUM HERO AWARD Forum Guru: @Phoenixthepoised Community Contributor: @Amiablebunny4016 🔗 Links * Do you want to join our taglist so you are notified of the next spotlight? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/]! * Do you have a thread which you've recently posted that you feel could be highlighted in our next monthly spotlight? Or perhaps you've noticed another thread which you think could be featured in our spotlight? Let us know about it here [https://forms.gle/wGWYW4izzS2Ukrrq6]
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February 2025 Forum Spotlight
Site Updates / by tommy
Last post
 March 10th, 2025
...See more  Welcome back to our latest forum spotlight! Click here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Changestoour2025forumspotlights_344373/] for an overview of what this is and how you can get involved with our March spotlight 💛 Thank you to everyone who has supported us over this past month - whether you have posted, upvoted or even viewed forum content. It all helps and is very much appreciated! Please join me in congratulating and celebrating our monthly spotlights below: જ⁀➴ THREAD HIGHLIGHTS * Compare Love Vs Love [https://www.7cups.com/forum/gratitude/PositiveMessagesReminders_2231/CompareLoveVsLove_346067/] * What is self sabotage and how can we stop it? [https://www.7cups.com/forum/mindfulness/DailyCheckIns_1263/WhatisSelfSabotageandhowtostopit_346038/] * Adapting to disability [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/AdaptingToDisability_347213/] જ⁀➴ ENGAGEMENT CHALLENGE Here is our leaderboard for our monthly engagement challenge (with the number of needs reply posts answered): 🥇 @sunisshiningandsoareyou with 218 posts 🥈 @Phoenixthepoised with 62 posts 🥉 @Optimisticempath with 19 posts જ⁀➴ TOP POSTERS 🥇 @Tinywhisper11 with 1,111 posts 🥈 @PineTreeTree with 430 posts 🥉 @jesusredeemedme2425 with 412 posts જ⁀➴ TOP UPVOTERS 🥇 @Tinywhisper11 with 1,917 upvotes given 🥈 @Amanda84 with 1,711 upvotes given 🥉 @juliak1968 with 869 upvotes given  જ⁀➴ TOP COMMUNITIES 🥇 Newbie Hub with 2,137 posts and threads 🥈 Icebreakers & Games with 2,064 posts and threads 🥉 General Support with 1,988 posts and threads We saw a total of 15,302 threads and posts shared on the forum during February 2025! જ⁀➴ FORUM HERO AWARDS Forum Guru: @amiablePeace77 Community Contributor: @LoveMyMoonflowers 🔗 Links * Do you want to join our taglist so you are notified of the next spotlight? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/]! * Do you have a thread which you've recently posted that you feel could be highlighted in our next monthly spotlight? Or perhaps you've noticed another thread which you think could be featured in our spotlight? Let us know about it here [https://forms.gle/wGWYW4izzS2Ukrrq6]
Search more from @tommy
Feedback & Reviews
Very kind and patient and sweet :)
Tommy always nice and kind really appreciate all does for cups !
Amazing n so helpfull n always listens n helps so much
What a helpful and kind person, thank you!
I like the fact that Tommy keeps checking in on me. I think that is very nice and supportive. Tommy seems to really care about us and that just makes my day😊
Tommy is a kind, caring and compassionate listener. He is transparent about his availability and works hard to provide a safe environment for me to vent and express myself. I'm so happy I stumbled across his profile as without him these past few months would have been tricky!
very proficient and replied promptly. Thanks
Tommy is an amazing listener! So thankful for him
Extremely good at listening to me talk about my issues and very sympathetic
great listener, very sweet, helpful
very considerate, nice, helpful
very informative and insightful
Tommy is an awesome listener. Really kind, thoughtful and keeps the conversation flowing nicely. Also has a really cute picture!
tommy was amazing, thank you
really helpful and supportive
great listener, very helpful
It was a really helpful chat, he asks all the right questions and is so understanding. Thank you Tommy :)
Simply the best! He is very polite and kind. He knows how to make you feel good and in a sense also safe. He listens carefully and asks the right questions. The wold needs people like you my friend.
Loved it! Awesome chat!
I had a great time speaking about the things that were bothering me. The listener was very compassionate about my situation, and very inderstanding about my fears. I felt like I was being heard by friend :)
Understanding and to the point!
Lovely listener! Feels nice talking, and they were able to match my energy!
Obs was very understanding and listened to me till the end!! Is very caring and non judgemental 😄Thank you so much for listening to me🌻💙 Take care of yourself 😇
Extremely kind and empathetic with zero judgment about your circumstances
Excellent, really quick at replying and kind.
Was a really good listener and was helpful. Someone I'd talk to again. Was a quick at replying.
Very good listener
Very good listener. He helped me.talk about what was bothering me and was very supportive.
He is just the best
Good listener. Talked for a long time. Non-judgemental.
Really lovely listener, asks open ended questions so conversation flows
He listened to my problem and tried to give good advice. All I wanted was to say what I felt to someone and he listened so now I feel better. Thank you
He seems very helpful! Listens pretty well.
Fast replying, empathetic in an unsoppy way. Nice to talk to. Thank you.
Tommy is an amazing lisiner, very welcoming and he made me feel more positive after a short conversation!
Great person to talk to! Really listens and makes you feel better
Really helpful
Amazing
you were amazing -amelia :)
I’m thankful for their help
AMAZING !! Best person I’ve spoken to in so long , really usekful . 100% recommend
Great guy, listens and treats others well, he doesn’t even know me and he still cares like a close friend. His reactions to things are just wonderful as well
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