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toughGrapefruit5901
1 14,529 M Progress Road
PathStep 3 Compassion hearts934 Forum posts5 Forum upvotes15 Current upvotes15 Age GroupAdult Last activeJune, 2026 Member sinceAugust 11, 2023
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Congratulations to me!
Depression Support / by toughGrapefruit5901
Last post
 March 14th, 2024
...See more got an interview after applying to so many jobs! Yay to me!
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Sharing my achievements
Depression Support / by toughGrapefruit5901
Last post
 February 18th, 2024
...See more Hi everyone! so I am suffering from depression. It comes and goes and sometimes I can have sucidal thoughts. These last few weeks have been really hard for me because I had to quit a job that I like due to my manager and the civil was in my country is becoming worse. So I felt really devasted and depressed. I was not able to do anything or even able to cook smth for me. But I did it. Each day I made sure to eat whatever I can find. As long as I am eating even if it was a piece of bread. I made sure to clean my body and take a shower even though I felt really down. I disconnected from everyone when I felt overwhelmed with bad news but also reached out to loved ones when I feel like I needed it. I called the mental health hotline and called for help. I was able to confront my dad when he was being guilt trippy instead of *** it up. I Went to the gym and also went for a walk yesterday. I raised donation for my friend’s mom who was having cancer. I gave words of support to people who needed it because of the civil war situation. I prioritised my mental health and took breaks when I needed and accept my limitation and stop when I am becoming triggered. I started to sleep earlier and is able to get out of bed after I wake up faster and faster. I fed my cat and changed the water bowl everyday. I cleaned the house. I cleaned the sofa. I did laundry. I throw away trashes. I brushed my teeth and washed my face. I am really proud of myself
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