Sharing my achievements

Hi everyone!

so I am suffering from depression. It comes and goes and sometimes I can have sucidal thoughts. These last few weeks have been really hard for me because I had to quit a job that I like due to my manager and the civil was in my country is becoming worse. So I felt really devasted and depressed. I was not able to do anything or even able to cook smth for me. But I did it. Each day I made sure to eat whatever I can find. As long as I am eating even if it was a piece of bread. I made sure to clean my body and take a shower even though I felt really down. I disconnected from everyone when I felt overwhelmed with bad news but also reached out to loved ones when I feel like I needed it. I called the mental health hotline and called for help. I was able to confront my dad when he was being guilt trippy instead of *** it up. I Went to the gym and also went for a walk yesterday. I raised donation for my friend’s mom who was having cancer. I gave words of support to people who needed it because of the civil war situation. I prioritised my mental health and took breaks when I needed and accept my limitation and stop when I am becoming triggered. I started to sleep earlier and is able to get out of bed after I wake up faster and faster. I fed my cat and changed the water bowl everyday. I cleaned the house. I cleaned the sofa. I did laundry. I throw away trashes. I brushed my teeth and washed my face. I am really proud of myself