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understandingLand5580
1 691 M Little Steps
PathStep 4 Compassion hearts53 Forum posts2 Forum upvotes7 Current upvotes7 Age GroupAdult Last activeMay, 2025 Member sinceMay 3, 2025
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Dealing with myself
General Support / by understandingLand5580
Last post
 May 9th, 2025
...See more How do you get a hold of yourself when you’re in a spiral. Self harm helped me but i’ve been clean for years and rn i just let it pass on its own but it takes up whole of my days. How do i stop catastrophizing. And not just 5 things i can see 4 things i can touch. I want something that actually works instantaneously like self harm did. I’ve tried meditating and exercising but its not enough. Its like i have three voices in my head. One in favour one against and one just standing there trying to negotiate. Its *** living in a brain like this. I can’t function
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