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understandingSailboat1824
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PathStep 43 Compassion hearts12 Forum posts13 Forum upvotes5 Current upvotes5 Age GroupAdult Last activeSeptember, 2016 Member sinceAugust 12, 2016
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Anxiety Support / by understandingSailboat1824
Last post
 September 21st, 2016
...See more Again, anxiety has now calmed down after nearly 2 months. Panic attacks have ceased, but anxiey flashes do not. And sometimes I have some anxiety attacks. However, ultimately, I am realising that they are always occurring in the same environment (mostly) – i.e. my workplace I am very environmentally sensitive – I am not grounded when there is artificial lights and cold furniture I work in an office enrolment where I do not see the light of day for 4 hours (1 hour break where ok I can go out)) and another 4 hours not seeing the light of day (8 hours in total) I notice that whenever I do 2 or 3 days at work in a row, I start getting anxious. And I have to make an effort to calm myself down. Eventually I get a grip – but.. I am sufficiently happy in workplace – I am appreciated and I make my own timetable – I am given enough space where and how to work. But the enviorment is ‘killing my soul Also, I ve been 4 years now in this workplace But I am not sure – if its anxiety which is making me see things worse than they are, or if its just making things look clear ‘straight in your face kind of way – things which I maybe refused to see clearly for a long long time ?! Not sure! Comments appreciated :)
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