Next Step?

Again, anxiety has now calmed down after nearly 2 months. Panic attacks have ceased, but anxiey flashes do not. And sometimes I have some anxiety attacks. However, ultimately, I am realising that they are always occurring in the same environment (mostly) – i.e. my workplace

I am very environmentally sensitive – I am not grounded when there is artificial lights and cold furniture

I work in an office enrolment where I do not see the light of day for 4 hours (1 hour break where ok I can go out)) and another 4 hours not seeing the light of day (8 hours in total)

I notice that whenever I do 2 or 3 days at work in a row, I start getting anxious. And I have to make an effort to calm myself down. Eventually I get a grip – but..

I am sufficiently happy in workplace – I am appreciated and I make my own timetable – I am given enough space where and how to work. But the enviorment is ‘killing my soul

Also, I ve been 4 years now in this workplace

But I am not sure – if its anxiety which is making me see things worse than they are, or if its just making things look clear ‘straight in your face kind of way – things which I maybe refused to see clearly for a long long time ?!

Not sure! Comments appreciated :)