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understandingTown3641
2 1,357 M Little Steps 4
PathStep 7 Compassion hearts241 Forum posts5 Forum upvotes1 Current upvotes1 Age GroupAdult Last activeNovember, 2025 Member sinceDecember 15, 2020
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Please Tell me I am insane or I am right to worry about it
Anxiety Support / by understandingTown3641
Last post
 March 10th, 2021
...See more Its copied from my diary. I am having an anxiety now. Hello diary, I just want to write down about a anxiety attack which I am having right now. Its not severe but still it's very bad . I am trying to control my mind now. Maybe And I have Somewhat lessened it. It would have been a full blown panic attack by now if it was 1-2 months earlier but after knowing what it is and after getting help from so many mental health websites posts I know thats its may be not rooted in reality. But after writing this sentence I am having an anxiety that what if it's rooted in reality? Most of the peoples anxiety may not be practical but that doesn't mean that my anxieties are impractical. I don't know . I want to write down what I am fearing now. So I am in a group in telegram about mental helath help etc. And one guy in the name of 'Dr . Strange' texted a long message about his/her problem how he/she is feeling bad etc. But only but one person replied that too only with ' I understand' remark . And none said a word. I felt bad and I wanted to write some consoling words to him. But I have a anxiety about internet privacy. So I was anxious to write and first but then I wrote in the group. He thanked me . And after a while asked me where I am from. My anxiety started rolling. I didn't want to write where I was from in a group that too in a mental health group. But he/ she would feel bad if I didn't reply. I must had seen it by now that I saw the message. So I replied but my anxiety started talking over.. I am now having all kind of thoughts...and these thoughts are tough...I dont know how to convince myself. Maybe I should not have replied, maybe I should not have told where I was from. And also the chat will be in the group, in a mental helth group.. What if someone notice.. Like my classmates emranu or someone like that if he ever join in that group ..he will know I am having mental problem..I don't know what to do now.. Why I am so stupid? I should not have given me my country's name in a group like that..
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My dream
Depression Support / by understandingTown3641
Last post
 December 17th, 2020
...See more I had so many dream.. Some were crazy , some were maybe achievable .. I always thought about these dreams and got so much positive energy.. but now in this depression and anxiety my only dream is to sleep and never wake up ever again... I really want to just do not exist.. God if you're there listenit please do it.. Please..
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