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vanillamilkshake123
1,155 M Little Steps 3
PathStep 29 Compassion hearts115 Forum posts1 Forum upvotes1 Current upvotes1 Age GroupAdult Last activeJuly, 2024 Member sinceJuly 7, 2022
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How do I get over my fear ?
Trauma Support / by vanillamilkshake123
Last post
 July 8th, 2022
...See more I've been having little flashbacks about the sexual assault that I went through for 10 months. I feel it especially in my throat, because of certain things that this person did to me. Because I feel it in my throat, I struggle to eat a lot which made my brain believe that I have severe allergies and that my throat with close up because of it. I also eat in super small bites that take me forever to swallow because I'm scared of choking. Due to this, I am almost underweight. Ive always grown up hearing that I'm lucky because I dont have allergies. I saw the doctor recently and even my doctor told me that I do not have severe allergies. Additionally, I've never had an allergy in my life. However, I have very mild lactose intolerance. But because I know I don't have allergies why am I still scared ? How do I move past this ? I miss being able to eat without fear and miss not checking what ingredients are in food. I didn't use to care, and I miss that so much.
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