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veroluvgo
1 3,004 M Hopeful Heart 7
PathStep 2 Compassion hearts77 Forum posts2 Forum upvotes6 Current upvotes6 Age GroupAdult Last activeJanuary, 2025 Member sinceMarch 15, 2021
Bio

Mexican. I’m here to learn more about my panic attacks. To set myself free.

Recent forum posts
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Anxiety and panic attacks.
Anxiety Support / by veroluvgo
Last post
 January 17th, 2025
...See more Hello, there. I don’t know why but it is usual that my anxiety or panic attacks come in stages that I don't know. It can last 3 days or 2 weeks, or 1 month. In these days, my anxiety comes, it makes me feel really nervous to the point of shaking, feeling nauseous? Or to feel very desperate. And then, even without realizing it, it goes away. I can be calm and then again, without realizing it, it’s here. I don’t know why. It should be noted that I have been very afraid of vomiting since I was a child. And I still cannot differentiate whether this feeling has to do directly with my stomach, emotions or my anxiety that I have always had. Now I tremble, but a few minutes ago I was feeling the greatest peace. Sometimes even safe pills in these situations I feel like they are not working. I just feel a lot of insecurity, a lot of uncertainty and a fear that, beyond my phobia, I can't identify. I'd like to talk to someone, to get their opinion, or at least to let off steam. I feel a rock in my stomach, in my jaw, a lot of shaking in my legs.
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I’m having a panic attack.
Anxiety Support / by veroluvgo
Last post
 January 11th, 2025
...See more Hello, I would really love to talk with someone during this episode. I’m feeling really anxious but I’m not sure why.
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