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Hello! I'm glad you found me on here! I have different areas of knowledge. I enjoy volunteering, listening to music, watching tv, and watching movies. Please leave a review. "I can't do better if I don't know better." "Progress not perfection!"  "Nothing is permanent in this wicked world, not even our troubles." - Charles Chaplin  

Hi, I’m Harris. My journey has been filled with ups and downs, shaped by both the experiences I’ve faced and the ways I’ve learned to cope with them. Growing up, I dealt with a lot of emotional challenges, including childhood trauma, feelings of attachment issues, and the impact of bullying. These experiences left me with a lot to process, and I spent many years feeling disconnected, anxious, and struggling with body shame. Anxiety has been a constant companion, and the fear of judgment from others often made it difficult to fully embrace who I am. But through all of this, I’ve found strength in self-awareness, physical movement, and creativity. For me, stargazing, running, and cycling at night became essential ways to calm my mind and reset emotionally. The peacefulness of the night sky and the rhythm of moving my body help me reconnect with myself, especially when life feels overwhelming. I also find a lot of healing through art, poetry, and drawing. These creative outlets allow me to express emotions I sometimes can’t put into words. They help me process the overload of feelings, especially on days when everything seems out of control. While I’ve experienced periods of emotional numbness and extreme emotional highs, I’ve worked hard to develop routines that keep me balanced. I recognize when my emotions are getting overwhelming, and I’ve learned to pause, reflect, and prioritize my well-being. That balance also involves making sure I take care of my physical health through diet, sleep, and exercise. Through my own experiences, I’ve come to understand the importance of emotional healing and how it affects not just your mental health but your overall quality of life. The trauma I experienced as a child, especially with attachment issues, has made it harder at times to trust or connect deeply with others, but it’s also given me the motivation to work on healing and breaking those cycles. I’m successfully changing my life by working toward my goal of becoming a radiologist. I’m also currently a part-time teacher, which has been incredibly rewarding. I’ve worked with special needs kids, and it’s given me a deep sense of purpose. Helping others, especially those who face their own challenges, has been a major motivator in my own growth. Even though I’ve dealt with bullying and body shame, I’m proud of how far I’ve come. I’ve learned to care less about the opinions of others and more about how I feel about myself. Anxiety may still show up from time to time, but I’m no longer letting it control me. It’s something I continue to work through, and each day is a step toward a more grounded version of myself. I’m passionate about mental health and supporting others who’ve experienced similar struggles. While I’m not formally trained, I’ve become more informed about mental health resources and ways to help those around me. My hope is that by sharing my story and connecting with others, we can all heal together and break the stigma around mental health. I’m committed to changing my life for the better, and I believe anyone can do the same with the right support and self-awareness.

I’m a Verified Listener ✅ on 7 Cups, here to offer a calm, understanding, and non-judgmental space where you can talk openly and be yourself. My approach is simple: I listen with patience, empathy, and genuine attention. The feedback I’ve received from members often reflects what matters most to me as a listener — making people feel heard, understood, comfortable, and supported. Whether you’re feeling overwhelmed, confused, lonely, stressed, or simply need someone to talk to, I’m here to listen without rushing you or judging what you’re going through. Sometimes we can explore things together and find a little clarity; other times, you may simply need a safe space to express what’s on your mind. You don’t need to have the right words. Just come as you are — I’ll listen.

I am currently not taking any chats until January 2027 due to my busy schedule. Heyo! I am SunsetSea70 but you can call me Sunset for short. I plan to major in psychology when I go to college. I love listening to different types of music and watching anime.  I'm open to listening to anyone, so feel free to send me a message. I'd prefer if we could find a time to chat, so let me know the times and days you are available (with your time zone). I'll reply quickly when my status is green. If it is orange, I am currently chatting with another member and cannot take on another chat at that time. If it is red, I am busy, so I will reply when I am free.  

♡ ⋆｡˚ ✧ ˚｡⋆ ♡ ♡ Rivah's Little Corner ♡ ❝ When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn. — Harriet Beecher Stowe 💗 A little bit about me 💗 Hello everyone! *Waves* It's me, Rivah. Welcome to my bio <3 I am a 25-year-old doctor from Nepal. My 7 Cups journey began when I was just 16 years old with an enthusiasm to be of help to others and a very heavy heart. This place became my home for many, many years before I started getting sick and had to focus more on my studies. Now, I am back again to give back to the community I gained a lot from. ♡ ✧ Where you'll find me ✧ Forums • Teen Rooms • Occasional River sightings 🌸 For Members 🌸 Currently, I won't be able to accommodate long-term chats because my schedule is all over the place. However, if you are okay with a 24–36 hour response time and would just like a space where you can share (without needing me online right away), please feel free to drop a message. If not, I might not be the bestest fit for you. Don't you worry, though! There are tons of other amazing listeners here in 7 Cups you can choose from. ✨ I am here to listen to anything you want to talk about and be there for you. I might not be able to lessen your pain, but I will try to share your pain and understand the situation you might be in at the moment. I am also totally okay with talking randomly if you are feeling alone and asking icebreaker questions to each other. ♡ 🌷 A little boundary: I am not taking sexual chats, sorry about it! <3 🇳🇵 For the Nepali members: Namaste (very formal ik 😂). 1ta message garirakhdida hunxa :p Hami milayera time khojera bolamlaa ni, hai? 🤞 🦋 For Listeners 🦋 I have been around 7 Cups for more than 2 years, so if you need any help with anything related to 7 Cups, please don't hesitate to leave a PM. ♡ 🎀 My 7 Cups Memories 🎀 My past involvement in 7 Cups (I just keep it in my profile because I am proud of what I did. Don't reach out to me for any questions regarding it now xD) ♡ Forum Mentor Leader ♡ Forum Mentor ♡ Chatroom Mentor ♡ Quality Mentor ♡ Global Group Mod ♡ Project Agent 💞 My Special Twins 💞 ♡ @Love8890 ♡ She is mah soul sistah <3 We also confuse people all around due to same pfp hahahaha! I love ya Sel sel <3 You are the reason 7 Cups means the world to me. Always, always, always wishing well and praying for you. Anna to my Elsa 💙 ♡ @HeyitsRoo ♡ Caught chu :p I miss catchiing youu  ୨୧ 🧸 ୨୧ You made it to the end! *passes out cookies for reaching till the end of mah bio* 🍪 ♡ Nobody ever steps in the same river twice, for it’s not the same river and they are not the same man ♡

Hello, I go by Mehiel, I am 29 and currently living in the UAE. I’ve always been someone friends and family turn to for support and honest conversations, and I’m here because I believe in the power of listening and empathy. Firstly, I would like to remind everyone that no person out there should have the feeling of being alone. Feel free to text to talk about anything regardless the matter. I’d love to connect, learn, and hopefully offer a bit of comfort to anyone who needs it.

Hello 🤗  I'm happy to connect with you and be there for you. I want you to know that you matter.  Free hugs 🤗 

My experience supporting someone with mental illness and my love for psychology inspired me to help others who might need it

Hello :) Talk to me about whatever you want! I'm a good listener and I'm here for you

Hey! I’m new here, but I’m someone who genuinely cares about listening. I’m not here to judge or tell you what to do. If you need a place to vent, think things through, or just have someone stay with you for a while, I’m happy to listen.

When you've been fighting for it all your life You've been struggling to make things right That's how a superhero learns to fly Every day, every hour, turn that pain into power

Hi there, my name is Space. I am here to listen to you. Whatever it is that you are currently going through - I am here for you. A little bit about me: I am a mature student currently studying Forensic Psychology, Biochemistry & Immunology. I am also a certified Cybersecurity Expert and Business Owner. Finally, I am now at the beginning of my CPCAB journey - with the ultimate goal of becoming a fully qualified Psychotherapist in the near future.  In my spare time I like to travel, read books, watch snooker, create/listen to music, go to the cinema & spend time with my family. PLEASE NOTE: ***I currently only take on one chat at a time, as to give members my utmost compassion & attention. When my light is set to amber - that means that I am currently engaged with another member and I will be with you as soon as I can*** (I am currently online a lot less than usual due to my current academic course load, though I am still actively responding to members who message me directly. Apologies in advance if there is a delay in my reply). Thank you for your understanding.