Need to talk to someone?

I welcome you to 7cups and hopefully you have just taken the first step in a direction you would like to go! I am an experienced listener as this has been an essential part of my work for several years. I am realistic in what I can do to help, and non-judgemental and sensitive in my approach  I have worked with people through many difficult times relating to a variety of life's issues and challenges - and I have also personal experience of some difficult life challenges and choices. I don't ever pretend I have all the answers though! But through talking and listening together, maybe I can help you reflect and talk more on whatever has brought you here, maybe from a different or wider perspective than you have so far seen, and maybe this will help you see your way forward a little more clearly. If my listening helps you to do that even in a small way, then perhaps you will feel more motivated, or positive, or re-assured, calmer or comforted - and that you will feel the time we will have shared has been worthwhile! We are all human ... and that makes us all unique in who we are but often we have life experiences in common. Many of those are challenges and choices that many others have faced, so surely it can make sense to share and learn from each other as we all go through life! So now that you have found 7cups and maybe even read my profile, all you need to do now is take the second step and make contact! If I am not on-line, please leave a message and I will reply as soon as I can to arrange a mutually convenient time to listen, share and reflect ..... and hopefully you can take the next step forward in the direction you want to go.

"Nature is not a place to visit. It is home.” – Gary Snyder Hello everyone! I’m Navy (she/her), like the colour! I enjoy spending time outdoors and supporting people who reach out. You’re welcome here, the space is yours to take!  I once needed support, and I hope to repay it forward to those who need it too. I identify Butch (Lesbian). And I'm Christian ⚢⋆.˚🪻༘⋆ Qualifications: - (Currently taking) Internship w/ 7 Cups Academy.  - Verified Listener Languages spoken: - English only :)! Working Status: personal chat request AND general chat requests. If you send a chat request directly to me, I'll get back as soon as possible. I'll try my best to get back to you. For now, my main focus is the personal chat request and general requests for those needing support. ⊹ ࣪ ﹏𓊝﹏𓂁﹏⊹ ࣪ ˖ Status: ⊹ ࣪ ﹏𓊝﹏𓂁﹏⊹ ࣪ ˖  Green - I am available and can take requests! Yellow- I'm a little busy and will respond when I can! Red  - I'm either offline or I'm too busy and I'll be a while... Thank you for your patience! 𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝 𓆟 Availability: I’m usually online Friday early mornings/afternoons/evenings, but you can reach out anytime. What to expect: I’m here to listen, support, and stay neutral, that’s part of the 7 Cups approach (meaning 7 Cups policy/guidelines). You’re welcome to share whatever feels important, and we can take things at your pace. 30-60 minute conversation. Feel free to give feedback. Only taking 1 (1-1) conversation at a time. The space is yours, as you have my undivided attention.  A gentle note: I aim to create a kind, respectful space for both of us. If anything feels unclear, you can always let me know! I’m here to understand and support you. I'm human, just like you :)!  If you’re in crisis: Please let me know or Listener so those can guide you to 7 Cups’ crisis resources. Resources available online thru 7Cups Website. If you are experiencing suicidal thoughts, intentions, or attempts, thoughts or acts of harming others, or if you are in any dangerous situation such as sexual assault, self-harm, abuse, or any form of violence, or facing a medical emergency , please know that 7Cups is not a crisis or emergency service.

Hello i found this place when I was looking for someone to talk to, but then I decided to become a listener because what makes me feel more human is when I help someone even by just listening because I know how it feels when you need to be heard. I can’t solve your problems but I will do my best to make you feel better.

Hello, my name is Alice and I love helping people find a moment of peace. Everyone deserves someone to talk to and I hope I can be of some sort of assistance :) I can talk about anything with you if you need to vent and I will do my best to help you out. I am not extremely experienced in any fields, but I have depression, anxiety, and a ton of dissorders that i keep in check but am aware in the ways which it can affect people. I am an active member of the LGBT community being a bisexual woman, I love movies, music, art etc, i just love to talk in general. So whether you need a distraction or someone to help you through what you are going through- I hope to hear from you :)

Greetings! I'm glad you've found me on 7 Cups of Tea. I'm a trained active listener and I like to support people struggling with depression, anxiety and anything that you might need to get off your chest. I enjoy camping, reading, traveling, scuba diving, video games and acting. I've overcome a lot in life and would like to help by listening to you. One thing to note is that I'm going to make you think in ways that you don't normally operate as I find it helps us grow when we're able to take a step outside of our own heads to view situations from another perspective. It's not always easy but rarely are the worthwhile things in life that way in the first place. Come with me on a journey to find the strength within yourself so you can live life to its fullest. "It doesn't interest me what you do for a living. I want to know what you ache for - and if you dare to dream of meeting your heart's longing. It doesn't interest me how old you are. I want to know if you will risk looking like a fool - for love - for your dreams - for the adventure of being alive."

Fluent in anxiety, panic, and finding the funny moments hidden inside life’s most chaotic chapters. Surviving plenty of personal twists and turns over the years has left a premium supply of genuine kindness and deep consideration to share. Need a safe space to vent, slow down, and breathe? Step right up. Whether navigating overwhelming stress or just having a wild day, offering a deeply empathetic, considerate, and calming anchor is the top priority here. Safe space, deep empathy, and absolute zero judgment. Whenever you're ready to unpack the noise, let's take a breath and figure it out together.

Currently not accepting new member chats due to academic commitments    ִֶָ ˚₊⚝──⭒─⭑─⭒──⚝. ˚₊  ✧˚ ⋆｡˚ ˖ Healing begins with being heard ˖ ⋆｡˚ ✧ ˚　　 ✦　　　.　　. 　 ˚　.　　　 . ✦　　˚　　 .      ★⋆. ✦     .   　　˚　✭　 　　*　　　✦　　　                        Hiiiee there!!!        I’m so glad you found your way here. ˚ʚ♡ɞ˚ Welcome to a calm space where your voice matters and your feelings are safe. This is a place to rest your thoughts, breathe, and just be ... no pressure, no judgment, just presence and understanding. 🤍☁️    ━━━✰━━━  About Me ━━━✰━━━  I’ve always been drawn to helping others, not with advice, but through empathy, quiet understanding, and genuine care. In school, people called me a motivational speaker, but I never did it for attention. I did it for the ones who felt unseen, anxious, or broken because I’ve been there too. ♡𓂃 ࣪ ִֶָ☾ “There is no small act of kindness. Every caring word heals a little.” ✧☁☂︎ Right now, I’m on the path of studying mental health and healing, but here, I’m simply your listener .... your friend in empathy, a small light beside you in the storm.  ﾟ☾ ﾟ｡    “Maybe the light you keep searching for is already within you” ꒰ 🕯 ꒱                    -------------------------                                 My Listening Space      ⚝──⭒─꒷♡꒷─⭒──⚝   If your heart feels heavy or your soul feels tired, you can always drop by here.          We’ll talk, breathe, or even sit in silence; whatever you need. ♡               Here, your emotions are not “too much.”                     You are heard, cared for, and safe. ⋆ ✮˚          Sometimes, all we need is someone who truly listens;               not to fix us, but to remind us we’re not broken. 🤍                                You don’t have to carry everything alone.   Even on your quiet days, your existence itself is a form of light. ♡𓂃 ࣪ ִֶָ☾. ------------------------- Topics that I don't take, include   LGBTQ+ issues financial stress relationship stress sexual health (men's and women's issues) I respect people who want to talk about the above-mentioned topics, but I don't feel I can provide the best support they might be looking for - because I lack knowledge in these topics. So, I appreciate you find someone who can support you best (here's the browse listener page https://www.7cups.com/BrowseListeners/ where you can find other listeners, you can add more filters while searching to get a best match possible ᵔᴥᵔ ) Activity status  GREEN: I’m online and available for new chats. Feel free to message me, I’d love to support you. ORANGE: I’m online but may be in another chat or some other cups' work. You can still message me, but my response would be slow RED: I’m currently unavailable to take the chat. You’re still welcome to leave a message for when I return. Session info Chats usually last for 45-60 minutes you're also welcome to text me offline; but be mindful that my reply might take 2-3 days so if you're in a need of instant support, you can connect with other amazing listeners ฅ՞•ﻌ•՞ฅ ⭒☆  ━━━   ✰    ━━━  ☆⭒ Crisis case If you're someone who's in crisis then I encourage you to reach out to the helpline. We are listeners and unfortunately we aren't trained to deal with crisis cases. I hope you get the best support you need.  -------------------------    ♡ ༘*.ﾟ💬 My Style 💬 ♡ ༘*.ﾟ ⛧ Calm • Patient • Warm     ⛧ Gentle reflections, never judgment              ⛧ I may not have all the answers, but I’ll stay with you while you find yours ˚✧             𓂃 ˚₊· 𓍯 ♡ Remember ♡ 𓍯 ·₊˚ 𓂃   You matter.  You are loved.             And you are safe here. 🕊️🤍 ⚝ Even in the darkest night, your heart still whispers hope ... softly, but bravely. ⋆ ﾟ☾ ﾟ｡⋆  ─── ⋆⋅☆⋅⋆ ───  ∧,,,∧ (  ̳• · • ̳)                         /    づ♡ SafeEmbrace :)

Hello, I’m PHOENIX. I believe becoming the Phoenix is rarely a single choice. It's something we grow into, even during difficult times. I’m a trained active listener with a steady interest in psychology and the quiet, complicated places we all carry inside. I’m here to offer a calm, judgement-free space to talk, unpack, vent, reflect, or simply breathe for a while. My Approach I don’t rush. I move at your pace with clarity and respect. I don’t assume. My focus is understanding you, not fixing you. Some conversations are deep. Some are casual. Both are welcome here. Programs Completed: • Verified Active Listener • Quality Listening Program (Honors) 🎓 • Leadership Development Program (Honors) 🎓 I support adults (18+). I'm frequently online, although replies may be slower during working hours. If you reach out, I’ll be here with steadiness and an open mind. ------------------------- “It always seems impossible until it is done.” — Nelson Mandela

Hi 👋,  I am a law student, Christian and someone who wants to be a different person from yesterday. Currently away, sorry.

 🌞 Introduction 🌞  Life is hard; we all know it. It's full of positive and negative moments, very few of which we have complete control over. You don't predict the future, the future predicts you. It's great to see that you're reaching out for support today. It may feel incredibly difficult to ask for guidance, be it for a current or a past situation - you are not alone in how you feel. Members: I'm unavailable for chats. Please go to the browse listeners page to find a listener. Listeners: I'm currently... available! Please feel free to send me a message. I offer mentoring on chatroom, quality, sub-community, and safety tracks! How I Listen: 🌞 I will ensure that you, as a person, are validated. How you feel is perfectly okay. 🌞 Please be aware that I will not be offering advice, as it could be very harmful to both you and your situation, and could cause offence. 🌞 You will suffer no judgement from me. 🌞 Our chat will be as supportive and comforting as possible. 🌞 Finally, I will make sure that you are heard. Your voice deserves to be listened to. -------------------------  🌻 My Involvements 🌻   🌻 Quality 🌻  o Verified Adult-Teen Listener: I completed an interview and a mock chat with a highly experienced listener to show that I'm suitable to chat with teens, and a listener of high quality.  🌻 o Listener Verifier Team: I verify listeners through the Verified Listener project!  🌻 o [Teen] Quality Mentoring: I mentor adult and teen listener quality!  🌻 o Quality Mentor Leading: I lead the Safety Team. Find out more about this team by sending me a message!  🌻 o Quality Ambassador: I am so privileged to be an ambassador for 7 Cups!   🌻 Safety 🌻  o Safety Patrol: I flag profiles that have violations.  🌻 o Safety Outreach: I send messages to users who have fixable profile violations.  🌻 o Safety Discussions: I host and create discussions on safety topics.  🌻 o Safety Team [ST] Leader: I co-lead the Safety Team! There are 3 branches: safety patrol, safety outreach, and safety discussions. If you have any questions, please feel free to send me a message!  🌻 o Safety Ambassador: I am so privileged to be an ambassador for 7 Cups!  🌻 o Safety Admin: I am incredibly honoured to be a safety admin! I promote safety across 7 Cups and ensure the site remains safe 🦺  🌻 Chat Rooms 🌻  o Doorkeeper: I'm able to open & close chat rooms.  🌻 o Peer Support: I offer support to listeners after a difficult chat (*not* for personal issues. That is what member accounts are for).  🌻 o Chat Support: I offer support to listeners during a tricky chat.  🌻 o Global Chatroom Moderation: I help to create a positive and inclusive environment in all member chat rooms!  🌻 o [Teen] Chatroom Mentor: I moderate in the listener chat rooms to ensure they stay safe and inclusive!  -------------------------  🧁 About Me 🧁   🧁 I love video gaming, especially The Sims 4, Fallout 4, Forza Horizon 4/5, GTA, and Resident Evil -- 4? Yes, but also the others 😛   🧁 I love Doctor Who (10th Doctor is my favourite)!   🧁 I am once again questioning my sexuality, and I don't mind what pronouns you use! 🌈💙  🧁 My favourite music genres are classic rock, heavy metal, 70s/80s pop/rock, punk rock, and indie/alternative.   🧁 I am currently dealing with obsessive-compulsive disorder (OCD) and complex-post traumatic stress disorder (c-PTSD).   🧁 My favourite artists are; My Chemical Romance // Lady Gaga // Green Day // Joji // Amy Winehouse // Nothing But Thieves // Muse // Twenty One Pilots // Oliver Tree -------------------------  ✨ VIPs ✨ @bouncySalamander26; Sal is a joy. He's funny, kind, a fantastic friend. Thank you, for always being awesome!  P.S. "snoozy sponge!" @Gracey; I will never be able to thank Grace enough for her kindness and support over the years. She is sweet, understanding, patient, and always knows how to help out. Thank you, for always being a good friend 💙 @Tazzie; I miss you. You were an amazing listener, a dedicated leader, and an outstanding person. Thank you, for always believing in me. Rest eternally in peace 🕯️ #Sun4Lyf 💙

Hey I’m Ann 🕷️ ------------------------- Read more….. ( 𝘙𝘦𝘥= 𝘰𝘧𝘧𝘭𝘪𝘯𝘦) 𝘱𝘭𝘦𝘢𝘴𝘦 𝘪𝘧 𝘯𝘦𝘦𝘥𝘦𝘥 𝘭𝘦𝘢𝘷𝘦 𝘮𝘦 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘢𝘯𝘥 𝘐 𝘸𝘪𝘭𝘭 𝘥𝘰 𝘮𝘺 𝘣𝘦𝘴𝘵 𝘵𝘰 𝘳𝘦𝘱𝘭𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 24 𝘩𝘰𝘶𝘳𝘴  ( 𝘰𝘳𝘢𝘯𝘨𝘦= 𝘣𝘶𝘴𝘺) 𝘐 𝘢𝘮 𝘰𝘯𝘭𝘪𝘯𝘦 𝘣𝘶𝘵 𝘐 𝘢𝘮 𝘣𝘶𝘴𝘺 𝘢𝘯𝘥 𝘮𝘪𝘨𝘩𝘵 𝘯𝘰𝘵 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘵𝘢𝘭𝘬 ( 𝘎𝘳𝘦𝘦𝘯 = 𝘰𝘯𝘭𝘪𝘯𝘦) 𝘙𝘦𝘢𝘥𝘺 𝘵𝘰 𝘵𝘢𝘭𝘬!!  -------------------------  𝘈𝘣𝘰𝘶𝘵 𝘮𝘦:   𝘛𝘩𝘪𝘯𝘨𝘴 𝘐 𝘭𝘰𝘷𝘦: 𝘔𝘢𝘳𝘷𝘦𝘭 𝘮𝘰𝘷𝘪𝘦𝘴/𝘴𝘩𝘰𝘸𝘴, 𝘮𝘶𝘴𝘪𝘤, 𝘤𝘰𝘰𝘬𝘪𝘦𝘴, 𝘤𝘰𝘧𝘧𝘦𝘦, 𝘣𝘰𝘰𝘬𝘴, 𝘱𝘢𝘪𝘯𝘵𝘪𝘯𝘨, 𝘚𝘵𝘢𝘳 𝘞𝘢𝘳𝘴, 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘺, 𝘴𝘰𝘤𝘤𝘦𝘳, video games  𝘢𝘯𝘪𝘮𝘦 𝘢𝘯𝘥 𝘗𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵 she/her ------------------------- ------------------------- Reminders:  * If you have any triggers then please tell me before we start talking 💌 * if you need to vent please feel free to leave a vent message in our chat 💕  * if you feel that’s it’s important then please do tell me your pronouns/sexuality so I don’t guess anything  💌 ------------------------- Thank you all my lovely friends for the great reviews and ratings. Love y’all <3 remember this is a safe place please feel free to vent even if I am not online I can do my best to reply in the next 24 hours💕💕💕

I think the best way to introduce myself will be using the words of one of my closest people-  *rap music starts playing* I’m Sid, One of the best kids, I ain't taking any new chats, But if we have talked before, we can still tip hats! I turned 18 not before much time, my friend doesn’t know how to make this rhyme - 😭 smh smh ain't she super cool guyssss 💛🧡❤️💚💙💜 I won't leave you my friend. I am here ❤️. SID THE SQUID!!!! #therewillforeverbehopeforhappyfeet ❤❤❤❤ thanks you emobean for the pfp 💛🧡❤️💚💙💜 I am not taking new member chats right now, if you are an old friend (all members and listeners I've talked to earlier) of mine or I allow you to pm in group support, feel free to pm me <3      ollie thank you ❤❤❤ UwU you are awesome   credits:- stacy❤❤ Hi, Welcome to my bio. I am Sid (well that's my pet name, real one is a tongue twister for most people). I am turning 18 next year, but i am planning to apply for Adult teen listener, so don't worry I will be here for you. I am not judging you ever, if you feel i am judging you, kindly let me know it will help me improve. After chats please leave a review for me. It also helps me grow. You can talk to me about anything. I am comfortable with any issue you have but there are somethings that might trigger me. I do not usually get triggered but if I do let you know that the topic you are trying to talk to me about might trigger me, kindly  to find another listener. I hope we become friends. credits:- Stacy ❤❤ ( I love you Stacy thank you so much) Now to the real Bio One of my favourite nicknames is Sid the squid, by Stacy (she is the best don't you guys dare hurt her) yay new fav, squiggles ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ OwO new nickname yayyyy it's by Hailey <3 (don't hurt her too she is cool <3)  sid the science kid New nickname yayyyyyy 💛🧡❤️💚💙💜 - siddybean by the lovely talker 💛🧡❤️💚💙💜💛🧡❤️💚💙💜💛🧡❤️💚💙💜💛🧡❤️💚💙💜💛🧡❤️💚💙💜 woohoo ❤❤ new nickname Skiddles and sidward and the new favourite sidly widly ❤️❤️❤️❤️❤️❤️ by Emily, dont u dare hurt her she is da most awesome person she is awesome and UwU <3 thank u em <3 yayyyyy new nickname by stace ❤❤❤ sid lurker ❤❤❤ smh smh   Yay Another nickname I love is by angelx28(don't u dare hurt her she's awesome too ) so the nickname is sid the superfluid❤ I hope I become as awesome as a superfluid ❤️❤️❤️❤️ yay one more nickname dis XD by Stacey OwO I just wuvs them they are awesome <3 I am Sid and I think I am weird and I take that as a compliment. I believe if I am weird then I am not like everyone else, I am different and unique. I am an LGBTQ+ ally. I am not a member of the community but I do support them. I am proud of you all for accepting yourself. that is a great achievement. *hugs if you need them*. When I listen I usually call dear/hun. these are not for any inappropriate meaning but they usually seem to calm people. If you do not like it, let me know I won't repeat my mistake. I won't ever judge you. You are awesome and deserve every bit of love in life <3 <3. Don't ever think that you are bothering me!  So just feel free to leave me a message whenever you want to talk to me about something or just want to have a normal chat with me.  My hobbies:  I love to write poems, talk to people, listen to music, watch movies, collect stamps and different types of coins, and somehow I've been falling in love with drawing. I also love to learn new things. my most recent passion is coding.  Awesome listeners : sia1325 [https://www.7cups.com/@sia1325] : She is younger than me but she always helps me, to be honest she is like the best, she seems to be busy as she is a mod but she is the best. I don't know how to thank you <3 siaaaaaaaaaaaaa.. hahahhaah you know how long names I use for you <3 Mythicality01 [https://www.7cups.com/@Mythicality01]: ollie buddy, you are awesome and I wuv you. You are the best person to talk to when I feel alone, you make me feel better to thank you <3 BrightHeart116 [https://www.7cups.com/@BrightHeart116] em you are amazing and I hope you get better. you can beat cancer, you are one of the best people I've met on 7cups.  Paprika001  [https://www.7cups.com/@paprika001] Penguuuuuuu... I wuv u. you da best tysm for being part of my life Kieran sorry couldn't find ur link.. yay btw, we just say yay as a greeting and it's awesome mamtasha [https://www.7cups.com/@mamtasha22] you are awesome <3 Saturn0515  [https://www.7cups.com/@Saturn0515] Stacy, I am so happy to have met you. you are soo cool and awesome *huggles Stacy* you are the sweetest and cutest ❤❤ All of you are important to me. Thank you for being part of my life. My member friends:  first of all *hugs for you*, Jose- Jv *huggles JV* bud you are the cutest freaking guy after ollie. Ily bud. tysm for being an awesome friend Kase(kaselyn but she doesn't like to be called kaselyn call her Kase *hugs* shes awesome): i hope you find all the love you want in life. I hope you feel happy and you feel better much love, Kase  Lia (rose): no words can tell how awesome you are. Anna: you are the first friend I gained on cups, you are really important to me, thank you for supporting me and being there for me when I needed you Sam(basorexiaa sorry if i made mistake in username) : you are the best *huggles* sammmmmmmmmmmmmmmmmmmmmmmm Bluelove13 talking to you is a lot of fun blue 💜❤️💜❤️ you da best Wonderingpup I just feel pure happiness seeing you. Thank you for that Another person I wuv is sya. She's an awesome person. She is a fun person to be around and just she'll make u comfy even though u are the listener. She's not just a member she's a friend 💛🧡❤️💚💙💜 *huggles sya* also I wanna thank u for always being here for me. it means a lot that u are here for me when I needed help and thank u... words can never be enough 💛🧡❤️💚💙💜 Another really amazing person is the talker - talker is the sweetest person I know *huggles* 💛🧡❤️💚💙💜 they are so nice and sweet. also, #talkerneedssleep smh hehe. well, thank u talker 💛🧡❤️💚💙💜stay amazing. also, the talker is a true freaking jellybean 💛🧡❤️💚💙💜💛🧡❤️💚💙💜💛🧡❤️💚💙💜💛🧡❤️💚💙💜 <3  I wuv you all <3 <3 sorry if I forgot to mention anyone of you. please feel free to let me know if you want to be mentioned here. <3 much love for you all Wow you made it till here *gives cookie* you might have been exhausted. *hugs if ok* hope you feel better soon, hoping to talk to you Love you all so much. <3   Few Resources | Crisis Resource [https://help.7cups.com/hc/en-us/articles/360026238093-Crisis] | Runaway Safeline [https://www.1800runaway.org/] | Live through this [https://livethroughthis.org/] | RAINN [https://www.rainn.org/news/rainns-new-app-offers-support-anytime-anywhere] | IMAlive [https://www.imalive.org/] | Project Semicolon [https://projectsemicolon.com/] | Grounding Techniques [https://www.healthline.com/health/grounding-techniques] | Childline [https://www.childline.ie/] | HelpGuide [https://www.helpguide.org/] | Su*c*de Hotlines [http://www.suicide.org/] | Love is respect [https://www.loveisrespect.org/get-help/] | SH Distraction [http://www.selfinjury-staging.com/perch/resources/distraction-techniques-pm-1.pdf] | Overcoming Social Anxiety [https://www.mentalfloss.com/article/565957/tips-for-overcoming-social-anxiety-disorder] | Overcome negative thoughts [https://www.happify.com/] | Free Mental Health Services [https://www.healthyplace.com/other-info/mental-illness-overview/free-mental-health-services-and-how-to-find-them] | Self Help resources [https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself] | Getting Control Over Thoughts [http://www.getselfhelp.co.uk/abcde.htm] | Managing Emotions [https://www.7cups.com/forum/GeneralSupport_28/Discussions_1598/ManagingEmotionsDayOneImproveYourThinking_187330/] | Take Deep Breaths [https://static.highexistence.com/wp-content/uploads/2014/12/tumblr_nexv126czE1ql82o1o1_500.gif] | Dealing With Panic Attacks [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportShareYourStoryHowdoyoufeelrightnow_667/Panic_191059/] | Coping with flashbacks [https://www.beautyafterbruises.org/blog/flashbacks] | The Trevor Project [https://www.thetrevorproject.org/get-help-now/] | Warmline [https://warmline.org/] | Domestic Violence [https://www.thehotline.org/] | SH Alternatives [https://becausewecandothistogether.tumblr.com/alternativesforselfharm] | Calming and Relaxing Gifs [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/Gifstohelpyourelaxandcalmyoudown_54192/1/] | Coping with Panic Attacks [http://www.7cups.com/forum/AnxietySupportCommunity_53/AnxietySupportResources_412/TipstoCopewithaPanicAttack_50795/?notifyID=164697429] | Self-Care Techniques [https://www.beautyafterbruises.org/blog/selfcare] | Grounding101 [https://www.beautyafterbruises.org/blog/grounding101] | Showing love to yourself [https://www.7cups.com/forum/MindfulnessSupportCommunity_106/MindfulnessPracticesSkills_490/HowCanIShowLoveToMyself_101447/1/] | Self-care [https://www.7cups.com/forum/BipolarSchizophreniaPsychosisSupport_63/BipolarSupport_589/SelfCare_207145/] | Coping with depression [https://www.helpguide.org/articles/depression/coping-with-depression.htm] | Increasing Self esteem/Self-confidence [https://www.supportline.org.uk/problems/self-esteem-and-self-confidence/] | Dealing w/ teen depression [https://www.helpguide.org/articles/depression/teenagers-guide-to-depression.htm] | SH Alternatives 2.0 [https://www.7cups.com/forum/SelfHarmRecovery_65/InformationandResources_1079/SELFHARMALTERNATIVES_2480/] | Practicing Self-Love [https://www.mindbodygreen.com/0-12428/10-wonderful-ways-to-practice-selflove.html] | Reducing Self- Injury [https://chooserecovery.tumblr.com/post/69035624465/its-not-as-simple-as-just-stop-a-guide-to-reducing] | Handling Anxiety Attacks [https://chooserecovery.tumblr.com/anxiety] | SH Alternatives and Distractions [https://chooserecovery.tumblr.com/alternatives] #hopeforhappyfeet #napclub #kieranneedsbetterautocorrect I wuv you all so much ❤❤ You are unique You are smart You are talented You are worth it You are special You are valued You are amazing You are loved You matter *Hugs*