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Head of Content and Product Team Member  I am unfortunately unable to take member chats at this moment. I strongly believe in psychology - as a psychology student - I view our Psyches/psychology to be a key for all success in life. I believe that soulfully, we are all butterflies - we suffer from trials and misfortunes, and bit by bit, we are purified by our sufferings, until we are able to soar like a great butterfly. But the greatest thing amongst the chaos of this world, is that we can unite in the face of darkness in order to grasp the light. Conquer your life today, and reach out whenever needed! 🦋I am a verified, trained active listener with experience on several leadership teams here. I believe in the power of listening and motivating one another for success. Apart from my work here, I am a bookworm, poet, and lifelong learner. I enjoy advocating mental health and have leadership experience and training. 🦋 My journey at 7 Cups started as an intern. I graduated my internship here with honors, and put together a project on Social Media Depression (link found at the end of my bio). 🦋 My current roles include being the Programs Coordinator - I oversee the Content Volunteer Team and the Translations Project. I also enjoy being a Peer Supporter, Moderator/Room Supporter, as well as a forum-worm). 🦋 In the past, I have loved being the CML for the Veterans and Military Support Community and the Family and Caregivers Support Community as well. I have worked with great teams including the 35+ and 50+ subcommunities, and have been a discussion writer and feed team member as well. 🦋 I have not been raised or born in Pakistan and am only just recently adjusting to the culture/norms associated with the country. My first and primary language is English and I am not fluent enough in Urdu. Kindly respect that. 🦋If you are interested in learning more about the Community Projects and the Honors project, discussed above, please click the links below. Thank you! My Content Garden Social Media Depression

"Here to lend an empathetic ear and a compassionate heart. 🌟 As a dedicated listener on 7Cups, I strive to create a safe space where you can freely express yourself without judgment. Whether you're navigating life's challenges, seeking solace, or simply craving a listening ear, I'm here to support you every step of the way. Together, let's embark on a journey of self-discovery, growth, and healing. Your well-being is my priority, and I'm honored to be a part of your story. Let's connect and explore the pathways to inner peace and resilience together. You're not alone. 💖 #MentalHealthMatters #SupportiveListener #Empathy #Compassion"

Your pain is valid, no matter what anyone says.

(Updated, current month 2026) ❤️ *on a break* ❤️  ------------------------- Response Time/ PM-land access:  🌻 Members:  New Member Chats: I'm completely unavailable for new members. (Members I've never talked to before whether new or old on cups)  Regular/ Recurring/ Old Member Chats: People I've talked to/ supported over a committed time frame, I love to hear updates from you, and am happy to see your messages. But please know that I'm unavailable for LIVE chats and can only reply offline, when I'm able to. (Responses may be several days delayed) So whether you're a new member or someone I've talked to before, if you need Live/ Immediate/ Urgent/ Regular/ Long-term support chat, please reach out to another available listener in cups.  You deserve prompt support, which I cannot offer, for an unforeseeable time! ❤ 🌻 Listeners:  I'm available for Peer Support and Chat Support only when I've accepted your request either through Chat Support/ Peer Supporter request forms or in the LSR, so please before messaging me for any of it, ask me in the room, as otherwise I may not be available to respond timely! Mentees/ Coachees: I'm so proud of you for trying your best to improve as a listener, and happy to hear any updates from you!  I'm typically unavailable for Live chats, and offline responses may vary, feel free to drop your questions though, if not too urgent, and I'll respond as soon as possible! If you need a live chat, let me know a little in advance, mentioning the topic for the chat/ kind of support needed, your time/ availability in ET or cups-time and hopefully, we can schedule for a live chat sometime!  Not available for any personal chats/ PMs unless stated/ agreed to otherwise. (Due to a high influx of messages, I'm unable to prioritize replying to messages with just a "hey/hi/ greeting", thank you for greeting me, but please do share a bit about "what" you're reaching out for, whether as a listener or a member, as it helps me understand how to respond better and faster. You may not hear from me unless there’s some context mentioned.)   I'll be around, in the forums and chatrooms when I can though, feel welcome to tag me in your posts or replies, happy to see you! 🥰 (I know) Extremely slow response rate: I'm on a break from several activities/roles here, but have been catching up with PMs and tags as much as possible. Responses will be slow and delayed, your patience is appreciated. Send a follow-up, if I missed your important message or if you need an urgent reply. <3 Support shouldn't be delayed, so I highly recommend browsing for other listeners when you need some emotional support. Please remember you are awesome and not alone here. ❤ ------------------------- Hello, Amazing Human, Welcoming hugs and high fives and cookies for you! (Take what you need hehe) I am Sun, Thank you for finding me here, I understand life isn't always smooth sailing, we all have our ups and downs. I know I won't be able to solve all your problems, but problems shared are problems halved, right? Or even if not halved, I do feel sharing can help reduce the burden of overwhelming thoughts and feelings in your mind ~ your mind is not a notepad, it shouldn't be a place to "store" thoughts and feelings ~ share away, your mind deserves to feel lighter and better and so do *you* ... Besides being a trained verified listener here, I can offer you a kind, empathetic and non-judgmental ear and help you guide through these dark times. Feel free to Talk/ Share/ Vent and I'll be more than happy to listen to you, provide you with a safe and comfortable space and help you feel better in any way I can. Please do keep in mind that I can't and won't advise you, I can help you guide through the roads, but the steering wheel will always be in your hand and the direction to choose will always be your decision solely since you know your journey and your destination, the best. Rest assured, you've got your passenger seat covered for any support and encouragement always!  I am a persun who believes in the power of sharing smiles, happiness, kindness, encouragement, hope and positivity And I would love to share these with you too if you allow me to (always at your pace and comfort of course).🌻 I am pretty respectful and polite to everyone and personally do not use any offensive language including any kind of passive-aggressive/ provoking remarks, so would certainly expect and appreciate the same from you. Everyone deserves basic respect and decency! 💛  People looking for inappropriate sexual chats and/ or interested in making any sexual advances towards me~ this is an emotional support platform ~ and we do *not* entertain such kinds of conversations here. Please refrain from sending any messages, if you're here for any reason other than seeking emotional support, thankyou. 💛If you are currently having crisis thoughts (active or passive, or actively harming yourself) *offers hugs*, I know how terrible it can be to be in this hopeless situation, please however respect our boundaries as a listener, our limits and that 7 cups is not a crisis platform, we do care and therefore ask you to reach out to relevant channels of support. You can find resources here:-  7cups.com/crisis, please do connect with a hotline. You may not believe it at the moment, but you are *not* unworthy of living, you are not taking space unnecessarily, you are not your current situation neither your current thoughts. Nobody exactly knows, but we gotta keep hanging on tightly, to see for ourselves when and how it gets better because it does, *someday* and you need to be here to experience it.  Brave it in this very moment, reach out for help. You owe it to *yourself*. 💛 Feel free to send a message if you see me online (green status) and I will get back to you as soon as I can, we can then schedule a time and day for a chat or agree upon offline messaging, whichever is more comfortable and suitable for us. 🤗 At Last, remember that you are not alone, your mental health is important, you are a brave person to seek support,  you are here and I am proud of you for that.  If you give me a chance I'll try my best to be there for you, to be there with you and remind you that even if the clouds appear to be very dark at any point in time,  the Sun Is Shining And So Are Youuuu. 🌻🌞🌻 You are one Amazing human, you are important, you matter and You are deserving of kindness, happiness, support, love and all things amazing in life! It's cool to be kind, people!🤗 ------------------------- MY ROLES @7 CUPS- The most important and my favourite one is to provide everyone with a  friendly, supportive,  inclusive and cheerful environment along with sharing some cookies and hugs. 🥰 🍪🌻🤗 # Trained and Verified Listener to provide quality listening to members  # Safety Patrol  (profile flagging ) Team member to try and keep the community safe for all.  # Peer Supporter (for listeners needing support after a hard or triggering chat  or in general not feeling good about their listener role and needing a space to vent about "mild" site-related issues)  # Chat Support  (I can provide support with ongoing chats to listeners)  # Listener's Verifiers Team member  (I take mock chats for listeners under the verification process)  Want to get verified? Check here or feel free to message me for more information.  #Quality Mentor  #Listener Coach  # Global community mentor and forum supporter ( Needs Reply Team ) #Listener Chatroom Supporter  #Doorkeeper (feel free to message me if you'd like to open / close rooms)  #Ocassional- Events, Pop up discussions, listener events and safety support sessions Host  # Advisor/ Helper for the Peer Appreciation Program. #7 cups Internship,  Leadership Development Program, Group Leadership Dynamics,  Building Community Program and the Content Development and Marketing program's graduate. ~ proud 7 Cups Academy Alumni hehe!  🌻❤

Breathing creature.

find your fire

[CURRENTLY ON A SELF CARE BREAK] I am on Indian Standard Time, please have a look here https://rarelycharlie.github.io/7cupstime for time conversion. I am a 23 year old student of psychology, who believes the world can be filled with more kindness, one pair of ears at a time! Please have a look at the issues I look into before messaging me so that I can tend to the best of your needs. I don't have a set time of availability, but you can find me anytime except 11 p.m.–11:30 a.m. IST.

السلام عليكم ورحمة الله وبركاته 🌸🌸 Bismillah-Ar-Rahman-Ar-Rahmeen Starting With the Name of Allah  Who Is Most Generous & Merciful 🌸🌸 🌸🌸 Greetings, I'm Abdul Raof, A Compassionate Soul And Active Listener On 7 Cups. As A Dedicated Support Partner, I Am Here To Create A Safe Space For You To Share, Explore, And Heal. Let's Embark On A Journey Together, Where Empathy And Understanding Pave The Way To Brighter Days. 🌸🌸 🌸🌸The Future Belongs To Those Who Believe In The Beauty Of Their Dreams🌸🌸 🌸🌸 🌸🌸Go Confidently In The Direction Of Your Dreams! Live The Life You've Imagined🌸🌸 🌸🌸 As a Muslim, I welcome open conversations about personal growth. If you observe areas where I can improve, feel free to discuss them with me. Let's keep our discussions constructive and positive, always respecting the sacred values of Islam. 🌸🌸 ✨I'm Muslim If You See I'm Bad So Tell Me And Talk About Me, But Please Don't Say Bad About Islam✨ 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Hello lovelies, I'm Anggi. I'm 33 years old. One fun fact about me is I'm a huge book nerd! I think I just love books way too much. I know we haven't met yet, but I have a feeling that we're going to get along.  I think that you matter. I might not fully understand the struggles that you're going through or what you've been through, but I'm willing to listen and try to understand to the best of my ability. I might not have a solution for your problem, but I do know that simply talking about it could make you feel a bit better. Sometimes all we need is for someone to be there for us: to make us feel safe, understood, and less lonely. I know how helpful it can be to have someone who truly listens to you without judgement. I want to be that person for you. So, let's chat soon!  (ﾉ^ヮ^)ﾉ*:・ﾟ✧, “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”                    ― Viktor E. Frankl, Man's Search for Meaning P.S. I think you're AWESOME! My lovely listener twin is @AutumnFox ❤      

I am looking to dedicate my time to helping others! It brings much enrichment to my life to know I am making an impact in someone's life.

Young, free & mindful 🌹

Hello there! I'm Otter, here for *most of* your listening needs! 🤎🦦 Feel free to message me about anything! I'll do my best to lend an ear.  I am experienced in breakups, friend/relationship stress, and loneliness. 🤎 I will happily reply to ANY messages!🤎🦦 🧡 Quotes to Consider 🧡 "Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.” -Dr Seuss 💙🤍🖤 "Promise me you'll always remember that you are braver than you believe, stronger than you seem and smarter than you think". -Christopher Robin to Winnie the Pooh 🤍💚🤎 You are enough. You are strong, you are valuable, and you are worth it.  💟 ------------------------- Here are some resources! Suicide and self harm support: https://www.adolescentselfinjuryfoundation.com/things-to-do-besides-self-harm http://suicide.org/ Abuse support and help: https://www.rainn.org/ Positive body affirmations: https://www.sarahgoldrd.com/positive-body-image-affirmations/ Self-love support: https://tinyurl.com/bbr-foundation https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202107/5-ways-develop-self-love-and-why-you-need  Inspirational Quotes: https://www.region10.org/r10website/assets/File/100%20Motivational%20Quotes%20That%20WillInspire%20You%20to%20Succeed.pdf  Tone Tags List:  https://tonetags.carrd.co/#masterlist    A quote from America's former First Lady, Eleanor Roosevelt, and a reminder to never let others control you: “No one can make you feel inferior without your consent.” 🤎🤍💖 ------------------------- Thank you Remus, for this beautiful creation, the Saxy Woerm.  🎷🐛