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SoulfullyAButterfly
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L Virtuoso
5.0 star rating
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Change begins the day we start to lead it.
Number of ratings107 Number of reviews59 Listens toTeens & Over 18 LanguagesEnglish Listener sinceJun 10, 2018 Last activein last week GenderFemale PathStep 754 People helped250 Chats803 Group support chats720 Listener group chats162 Forum posts4,532 Forum upvotes10,924
Bio

Head of Content and Product Team Member 
I am unfortunately unable to take member chats at this moment.



I strongly believe in psychology - as a psychology student - I view our Psyches/psychology to be a key for all success in life. I believe that soulfully, we are all butterflies - we suffer from trials and misfortunes, and bit by bit, we are purified by our sufferings, until we are able to soar like a great butterfly. But the greatest thing amongst the chaos of this world, is that we can unite in the face of darkness in order to grasp the light. Conquer your life today, and reach out whenever needed!



🦋I am a verified, trained active listener with experience on several leadership teams here. I believe in the power of listening and motivating one another for success. Apart from my work here, I am a bookworm, poet, and lifelong learner. I enjoy advocating mental health and have leadership experience and training.


🦋 My journey at 7 Cups started as an intern. I graduated my internship here with honors, and put together a project on Social Media Depression (link found at the end of my bio).


🦋 My current roles include being the Programs Coordinator - I oversee the Content Volunteer Team and the Translations Project. I also enjoy being a Peer Supporter, Moderator/Room Supporter, as well as a forum-worm).



🦋 In the past, I have loved being the CML for the Veterans and Military Support Community and the Family and Caregivers Support Community as well. I have worked with great teams including the 35+ and 50+ subcommunities, and have been a discussion writer and feed team member as well.


🦋 I have not been raised or born in Pakistan and am only just recently adjusting to the culture/norms associated with the country. My first and primary language is English and I am not fluent enough in Urdu. Kindly respect that.


🦋If you are interested in learning more about the Community Projects and the Honors project, discussed above, please click the links below. Thank you!



My Content Garden

Social Media Depression


Recent forum posts
Daily Reflections: March 2024 Prompts
Community Challenges / by SoulfullyAButterfly
Last post
Thursday
9
...See more Week 1: Cultivating a Growth Mindset Day 1 - What's one small achievement or positive experience from today that made you smile? Day 2 - Who inspires you with their strength and perseverance? Day 3 - Share a quote or mantra that inspires you to keep pushing forward, even when faced with challenges. Day 4 - Describe a situation where you faced uncertainty or doubt. How did you navigate through it, and what did you discover about yourself in the process? Day 5 + Weekend Activity - Watch this TED Talk Related to Growth Mindset: The power of believing that you can improve by Carol Dweck https://youtu.be/_X0mgOOSpLU?si=29oKmqtfn8CxGWOv. Write down/explore/share your reflections on the speaker's message and its potential impact on your life. Week 2: Building Resilience Day 1 - What are some challenges you currently face in your life? Remember, we’re here to support you as you explore your wellbeing. Ready to share? Join our community chat and share your thoughts and daily reflections here [https://www.7cups.com/chat/?c=l2tjen6alJmdlLBoilaRxw%21%21].
9
Introducing “Daily Reflections”: New Community Group Chat!
Community Challenges / by SoulfullyAButterfly
Last post
March 11th
13
...See more Hi everyone, During February, we had a 10 Day Self-Esteem Exploration Event hosted in the open Special Events group chat which featured a prompt to explore per day. The Exploration Event led to a great experience where users could explore a topic individually as well as with a group, and we’re excited to promote further exploration opportunities for the community. Daily reflection and exploration are powerful tools for boosting your well-being. Taking time to process your experiences, emotions, and thoughts can help you identify patterns, understand your triggers, and gain a sense of control. This self-awareness can lead to increased resilience, improved emotional regulation, and a stronger sense of purpose. Starting Monday the 11th of March, adult users will have access to the 24/7 Daily Reflections group chat, which will host a monthly theme of exploration. Here is a breakdown of what you can expect in this space: ✨ Monthly + Weekly Prompts - Please use the daily group chat banner as well as the right sidebar to discover the weekly prompt and prompt master list to stay informed. ✨ Daily Prompts - Check into the group chat per day to share your reflections and engage with other users exploring the topic. ✨ Weekly Live Chat on Fridays - Join the same group chat every Friday at 12 PM EST to experience a live discussion on the week's topic with added tips, questions and answers, as well as group activities. As the world transitions from one season to another, join us in March for a month-long exploration of Celebrating Growth and Change, which will be our first theme. Explore daily prompts, participate in lively Friday discussions, and use weekly themes and reflections to unlock your potential and embrace a journey of self-discovery. We look forward to exploring with you! 
13
(March 2024) Listener Research Participation Opportunity: Simulation-Based Training of Active Listening Skills
Site Updates / by SoulfullyAButterfly
Last post
March 3rd
4
...See more Stanford University is conducting a research study to collaboratively develop technologies for simulation-based training of active listening skills.  We are seeking participants to shape the design and evaluation of a Simulated Support Seeker, which we call a customized Member Bot.  Eventually, we hope listeners can interactively practice different conversational scenarios, without the need for a trained actor to role-play with. At this second stage, we are seeking feedback on several versions of Simulated Support Seeker. As a participant, you will be invited to interact with a Simulated Support Seeker and evaluate sample dialogues for their believability and usefulness. Ethical Considerations: The research team and this current study aim to enhance the listener experience while preserving the vital role of human connection on the platform. We strongly believe in the power of human support and do not intend to replace human interaction in any way. This study focuses on the development of a Member Bot that can serve as a practice tool for listeners who might want to refine their active listening skills. To ensure ethical and responsible development, the research team seeks your valuable feedback on the potential benefits and potential drawbacks of this tool. The study will take approximately 1 hour to complete and you will be compensated with a $25 Amazon gift card for your participation.  Participant Requirements: Listeners interested in participating: * Must be 18 years of age or older. * Must be located in the U.S. * Must have helped 30+ members through 1-1 chats (People Helped) Participants with experience in the 7 Cups Mock Chat program are especially encouraged to apply. If you are interested in participating in this research, please fill out this interest form [https://docs.google.com/forms/d/e/1FAIpQLSe-SF4jRJVJgTXgf7gp3RtA6GoGoFfNL-UGRMzdppDU9FNpMg/viewform]. [https://docs.google.com/forms/d/e/1FAIpQLSe-SF4jRJVJgTXgf7gp3RtA6GoGoFfNL-UGRMzdppDU9FNpMg/viewform] We will reach out to you if you are a fit for the study.
4
10 Day Self-Esteem Exploration Event
Self-Esteem / by SoulfullyAButterfly
Last post
February 23rd
16
...See more Hi everyone, We are excited to announce the "10 Day Self-Esteem Exploration Event", which is kicking off on Monday, the 19th of February, as part of the International Boost Self-Esteem Month.  For ten days, we will explore self-esteem as a community. There will be daily prompts focusing on the different aspects of self-esteem, encouraging you to share your personal stories, insights, and experiences while learning new techniques and tips from our community. The event is designed to help us all understand the importance of self-esteem, boost our confidence, appreciate our worth, and inspire each other in the process. Are you ready to explore, learn, participate and grow on this self-esteem journey? If so, save the dates and meet us in the Special Events group support room.  Event Details - open to both adult listeners and members: Adults Location: Special Events Room Time: Open 24/7 between 19 Feb - 28 Feb. You can check-in at any time! To show interest in this event and be informed of future events, please fill out this form. [https://docs.google.com/forms/d/e/1FAIpQLSe31pGvZDW8_aa8Cb8ywz4lOCpy4lkS5kekzsFXILwv3QQSjw/viewform]
16
2023 and 2024: Word Cloud Activity Results
Site Updates / by SoulfullyAButterfly
Last post
January 30th
11
...See more Hi everyone, We have kept our tradition of creating word "Cups" or clouds [https://www.7cups.com/forum/siteupdates/SoulfullyAButterflysContentGarden_2136/2023and2024HelpUsCreateaCupCloud_320461/] for the previous year and the New Year for the 4th year now! I am very excited to share our resulting cups with all of you. For 2023, our dominant community word is Change! For 2024, our dominant community word is Health! Here's to another great year where we improve our wellbeing and flourish, together. Feel welcome to share your reflections in the replies to this post.
11
Listener Research Participation Opportunity: Simulation-Based Training of Active Listening Skills
Site Updates / by SoulfullyAButterfly
Last post
February 29th
5
...See more Stanford University is conducting a research study to collaboratively develop technologies for simulation-based training of active listening skills.  We are seeking participants to shape the design and evaluation of a Simulated Support Seeker, which we call a customized Member Bot.  Eventually, we hope listeners can interactively practice different conversational scenarios, without the need for a trained actor to role-play with. At this second stage, we are seeking feedback on several versions of Simulated Support Seeker. As a participant, you will be invited to interact with a Simulated Support Seeker and evaluate sample dialogues for their believability and usefulness. The study will take approximately 1 hour to complete and you will be compensated with a $25 Amazon gift card for your participation.  Participant Requirements: Listeners interested in participating: * Must be 18 years of age or older. * Must be located in the U.S. * Must have helped 30+ members through 1-1 chats (People Helped) Participants with experience in the 7 Cups Mock Chat program are especially encouraged to apply. If you are interested in participating in this research, please fill out this interest form [https://docs.google.com/forms/d/e/1FAIpQLSe-SF4jRJVJgTXgf7gp3RtA6GoGoFfNL-UGRMzdppDU9FNpMg/viewform]. [https://docs.google.com/forms/d/e/1FAIpQLSe-SF4jRJVJgTXgf7gp3RtA6GoGoFfNL-UGRMzdppDU9FNpMg/viewform] We will reach out to you if you are a fit for the study.
5
Systemic Psychotherapy for Motivation
Motivation & Accountability / by SoulfullyAButterfly
Last post
March 1st
10
...See more Are you interested in improving your relationships, understanding yourself better, and developing new skills? If yes, you may be eligible to participate in our study. What is Systemic Therapy? Systemic therapy is a form of psychotherapy that focuses on relationships between people and the patterns of interaction within the systems that impact the well-being of the individuals within the system. Healthy systems are encouraged by seeking balance within the system, as well as working on the roles and relationships involved. What is the Purpose of This Study? The purpose of this study is to explore how systemic psychotherapy-informed growth paths and listener training can help people to achieve personal growth and positive change. We want to understand how participating in the growth path or listener training can affect your relationships, thoughts, behaviour, and feelings, and how your past experiences influence your current patterns, behaviour, and relationships. What Are the Benefits of Participating? By participating in this study, you will: * Learn more about systemic therapy and how it can help you improve your relationships and well-being * Gain insights into your own patterns, behaviour, and feelings, and how they are influenced by your past and present experiences * Develop new skills and techniques * Contribute to research by answering questionnaires How Can You Sign Up? If you are interested in participating in this study, please read the full advertisement and sign-up form here [https://www.7cups.com/forum/siteupdates/SoulfullyAButterflysContentGarden_2136/ResearchParticipationOpportunitySystemicPsychotherapyinformedGrowthPathandListenerTraining_311588/]. We will contact you to confirm your eligibility and provide you with more information. Hurry up, as we have limited time available to participate in this research opportunity!
10
Systemic Psychotherapy for Relationship Support
Relationship Stress / by SoulfullyAButterfly
Last post
January 23rd
2
...See more Are you interested in improving your relationships, understanding yourself better, and developing new skills? If yes, you may be eligible to participate in our study. What is Systemic Therapy? Systemic therapy is a form of psychotherapy that focuses on relationships between people and the patterns of interaction within the systems that impact the well-being of the individuals within the system. Healthy systems are encouraged by seeking balance within the system, as well as working on the roles and relationships involved. What is the Purpose of This Study? The purpose of this study is to explore how systemic psychotherapy-informed growth paths and listener training can help people to achieve personal growth and positive change. We want to understand how participating in the growth path or listener training can affect your relationships, thoughts, behaviour, and feelings, and how your past experiences influence your current patterns, behaviour, and relationships. What Are the Benefits of Participating? By participating in this study, you will: * Learn more about systemic therapy and how it can help you improve your relationships and well-being * Gain insights into your own patterns, behaviour, and feelings, and how they are influenced by your past and present experiences * Develop new skills and techniques * Contribute to research by answering questionnaires How Can You Sign Up? If you are interested in participating in this study, please read the full advertisement and sign-up form here [https://www.7cups.com/forum/siteupdates/SoulfullyAButterflysContentGarden_2136/ResearchParticipationOpportunitySystemicPsychotherapyinformedGrowthPathandListenerTraining_311588/]. We will contact you to confirm your eligibility and provide you with more information. Hurry up, as we have limited time available to participate in this research opportunity!
2
Feedback & Reviews
Seems to wear a lot of hats and wears them well. Responsive, reliable, encouraging, and supportive.
Soul is willing to help with issues we find in growth path features and quick to respond to our questions.
A great listener!
Very helpful and kind
Very helpful to me
This listener is very helpful and addresses all concerns
helpful :) freindly :)
Wonderful listener and guide
Utilized pretty good grammar and was kind, mindful and connected.
Helpful, time-oriented, responsive, friendly 😁
Very helpful and clear responses
She is a wonderful person.
Ayesha is a very compassionate and patient listener who offers very keen insights
Helped clear my doubts a lot, thank you 😊
Very Helpful and patient.
Very responsive and willing to help how they could! Very much appreciated.
She is always so kind
SoulfullyAButterfly is a very responsive person
Always friendly and encouraging. Replies quickly and genuinely seems to care.
Empathetic, sensitive, and understanding. SoulfullyAButterfly also remembers challenges I shared and then came back to check if I have felt better.
This listener is unlike any other and are very tolerant this was an all around amazing chat!
Great listener!
They are really helpful :)
Thank you for helping me out!
Awesome and best listener
amazing at everything she does
I love the way this listener talks to me and empathizes with what I say. It makes me feel like I'm not alone and that the listener is actually paying attention to how I feel.
Really good so far
A gem. So patient.
she is very freindly i like to meet you
Great and meaningful
This person is super nice and so far extremely helpful. I'm so glad I can talk to this person.
Soul listened to me attentively and i feel much better now. Their responses were timely and empathatic which helped me open up to them and wanted to share things more. Im glad i was able to talk to a listener like them. I look forward to talking to them again. Thankyou so much for your time and help
A very helpful listener
Good supportive listener and a nice human being
She's so nice ماشاء لله may Allah bless her with good health and happiness ameen. جزاك لله خيرا
Great listener. Good feedback, relevant questions and responses. Seems genuine and caring.
Loved it! Awesome chat!
A good listener
Good at asking questions
Great help! It was exactly what I needed.
Very understanding, very easy to talk, very thought provoking and listens to you very well.
She's amazing, understanding and very patient I'm grateful for her :)
Overall, a wonderful listener and person. Really listened to what I had to say and offered multiple possible solutions to my problems
Was an incredible listener. Really understood what I needed to do. Let me vent and then managed to calm me down by talking to me like I was a normal person.
In your brightest days or darkest nights, she's someone worth your time :)
I love how u simplify solutions to my problem
Amazing
Going good so far. First 5 minutes.
It was very helpful to deal with my fears
Amazing.
Nice
Thank You
very kind listener
Good listener.
Great person, great listener
very understanding and supportive
Nice
Good
Badges & Awards
170 total badges
Recruit Listening Ear Long Ears Magnet Peppermint Sage Translator Messenger Envoy PenPal Jester of Smiles Clerk of Bear Hugs Piper of Dedication Ellen Jump Start Anxiety Depression Eating Disorders Managing Emotions Panic Attacks Surviving Breakups Traumatic Experiences Crisis Intervention Listener Oath ATL Work Related Stress Self Harm Sexual Abuse Alcohol & Drug Abuse Family Support Grad Cultural Diversity Da Vinci Community Mentor Leader Verified Listener Bullying Chronic Pain Psychological First Aid Family Stress Sleeping Well Graduate Master Scholar Love Bug Forumpedia Featured Leader Refresher Light Chat Tiny Chat Small Chat Chit Chat Voice Talker Communicator Speaker Orator Ray of Hope Shining Light Florence Nightingale Help Angel Self-Care Break-A-Leg College Guide Loneliness Guide Test Anxiety Exercise Motivation ACT Therapy Affirmative Listening Ace Active Listening Listen on the Go Guest Host Startup Support Feedback Perinatal Schizophrenia People of Color Guide ADHD Social Anxiety OCD Boundaries Forgiveness Grief Managing Bipolar Managing Finances Aficionado Surviving Domestic Assault Getting Unstuck Above & Beyond Soaring Project Agent 7Cups Guide Rocket Listener 12 Steps Community 101 TS Key 7 Cups Intern Grad Support Plus Icebreaker Champion Sparkler Entrepreneur Self-Esteem Master Self-Esteem Loyal Friend Tick Tock Fellow Friend NAMI Listener Mod Star NAMI Oath Steadfast Soul I Steadfast Soul II NAMI Messenger Meet & Greet Proudly Proactive I Proudly Proactive II Proudly Proactive III Proudly Proactive IV Proudly Proactive V Reconnection Hero I First Community First Chat First Post Five Steps High 5 Hang 10 Open Door Forum Flag Team Winter 2018 Special Events Weight Management Diabetes CBT Spring Events Summer Events 5th Birthday Party Thankful Heart Gratitude Abound Fall 2018 Events Joiner Hope Training Resolution Ruler Kindness Crusader All for One Peer Pro Peer Training 01 Peer Training 02 Peer Training 03 Peer Training 04 Peer Training 05 Peer Training 06 Peer Training 07 Peer Training 08 Peer Training 09 Peer Training 10 Peer Training 11 Peer Training 12 Editorial Assistant Writer BeKind21 New Mom Support Support Key Continuing Education Pineapple Personal Leadership 101 7th Birthday Party Admin Enthusiast 3.0 Mindfulness Support 2 9th Birthday Party 10th Birthday Party 7 Cups Leader IDG Community Contributor Stress Explorer