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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Mesa9o9

Veteran 12
Listens to Over 18
in last week
Hi,,Leave a message if i donot accept your request*donot message if you are bored*  
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2321
Pakistan

LoneWolf1010

Exemplar 2
Listens to Over 18
in last week
Hi!!!  ನಮಸ್ಕಾರ నమస్కారం नमस्ते You can call me wolf!! and I don't bite😅  A teacher, engineer, animal behaviorist, travel enthusiast and a big fat foodie✌🏻😅Do you Feel like talking about anything or just wanna vent off? You know where to tap... What are you waiting for? Grab a steaming chai.. maybe a kettle too for refills.. Let's talk!!! *currently  accepting  personal  requests   only*welcome aboard Feel free to leave feedbacks    
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6631
India

hummingbirdheart2

Epitome 19
Listens to Over 18
in last week
I deal with relationships/breakups only. All other categories should be referred to another listener. PLEASE NOTE: I do not do sex chats or chats of sexual nature. Such chats will be blocked and reported. I am a volunteer here. Please do not substitute this for therapy or counseling. Due to heavy personal request rates, I will not be able to take every personal request. If I cannot take your request, please choose another listener or you are free to request me again at a later time. I am open-minded but will not sugarcoat as I feel that will not help you. However, I'm also very understanding and empathetic. It will be my pleasure to help and listen however I can.
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26894
United States

urstrong

Advanced 1
Listens to Over 18
in last week
Here is a person who try his best to be there with you, listen to you.
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476
India

Juzzy

Expert 8
Listens to Over 18
in last week
Hey Peeps, im Juzzy, Let me introduce myself a little, I've suffered from depression and anxiety for many many years now, thankfully they are both things ive overcome in my own ways and after a long time of fighting it. I'll admit im a gamer at heart and as a gamer myself i locked myself away from the world for years when i was suffering depression and gaming was something that had actually helped me out of it, as well as the people i met online, years later and here i am, doing much much better thankfully, also as a positive i do a lot of video game ingame photography (Using Nvidia Ansel & Photoshop) also into table top warhammer 40k tho more the hobby side. I will admit that if your looking for a professional tick all boxes listener chat, then that is not me, i am australian so our curse is we're pretty down to earth, if you need someone to vent to, to sit there and say nothing and just let you scream it all out then you couldnt of found anyone better then myself, so be it venting or just help in general to where you feel like your talking to your best friend, then swing me a message :) im always here to help.                                                   Avaliable - Avaliable and Willing to help anyone, drop me a line                                                          Busy - Will be slow replying but will definately get back to you                                                       Offline - Feel free to leave me a message and ill get back to you ASAP  Members, Listeners or Guests my door is always open to you  
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1355
Australia

healingWhisper

Scholar 6
Listens to Over 18
in last week
Welcome! I am glad you found me here on 7 Cups.   I offer support in the following areas: depression, managing emotions, panic attacks, anxiety, break-ups, domestic violence.  Feel free to leave me a message here and I will get back to you as soon as I can or book a live chat here          Safety Patrol Team,         Verified Listener,        Long Term Support Listener,         Peer Support   
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297
Slovenia

DrumDude

Genius 2
Listens to Over 18
in last week
Welcome to 7 Cups of Tea. I am a certified peer/family support specialist in the state of California, as well as a certified life coach. I'm an experienced mentor, and a long time Buddhist practitioner. These diverse models have all contributed to my growth, and I believe have made me a better Active Listener. We are living through very difficult and challenging times. Some of us were struggling with life before, some of us are finding the world harder than ever. Whatever you are dealing with, I hope we can make a connection, and I hope you feel better after we chat.
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3158
United States

HopeIsAHealer

Intermediate 10
Listens to Over 18
in last week
I will listen compassionately about depression, anxiety, PTSD, panic, family stress, grief, getting unstuck and bullying. If you need a gentle and engaged listener, I'd like to hear from you! I'm a trained Active Listener and certified Life Coach with training in Cognitive Behavior Therapy and Trauma Recovery. My specialty is Narcissistic Abuse Recovery. These are issues I have survived in my own life and I'm happy to say I lived to see a better tomorrow. I know how it feels to be tested by life. Being listened to is a vital part of the healing process as you come to your own conclusions about the best way for you to move forward. If I'm offline and you'd like to set up a time, send me a message and I'll get back to you. Generally, I listen for up to an hour.
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315
Sweden

AlexFireflyZhou

Apprentice 5
Listens to Over 18
in last week
Writer & visual artist.Graduated with a degree in psychology since 2010. (Even when I hated it, I wanted art school).  
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150
El Salvador
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Hannah Caradonna

HannahCaradonnnaMSW
Social Worker, MSW, RCSW (RCC #11330)
I offer a warm and non-judgmental space for you to work through your problems. I can help you with anxiety, disordered eating, depression, relationship problems and more.
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Victoria
Canada

LittleBirdie30

Master 8
Listens to Over 18
in last week
Hello! Thank you for visiting my profile! I am currently taking new chats and I would love to talk to you! Please send me a message and I will get back to you as soon as I can! Have an amazing day!   
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1506
United States

SnowSia984

Supporter 4
Listens to To Teens
in last week
♥Hello♥Welcome to my profile  ᴀ ᴄᴀɴᴅʟᴇ ʟᴏsᴇs ɴᴏᴛʜɪɴɢ ʙʏ ʟɪɢʜᴛɪɴɢ ᴀɴᴏᴛʜᴇʀ ᴄᴀɴᴅʟᴇ Hola all! I am Sia Thank you for clicking on my profile! It's deeply appreciated.✦Aზσυƚ ɱҽ✦You can call me Sia! I am a student. I am an avid reader and I also love to write! And I fancy sci-fi movies. I am also an ambivert.ωнαт'ѕ ѕια ∂σιиg нєяє? уσυ мαу αѕк-  Well, first, I love helping people. I know, they are so many people, who are in emotional, and physical distress, and as we can see in our current situation. It's a really rough time for all, and it's important, we have someone (at least someone ) to listen to our troubles, worries, anxiety, problems, etc...; You've come here! And to seek help- I'm extremely proud of you! Listening is something, that may seem easy, but is a challenging task. But, I'm here to take up the challenge, and make a difference in someone's life! I am not perfect, but I try to learn and growMy availabilityGreen: Online: I am available to listen to you, and I might approximately 45 minutes to 1 hour to chat with you.Red: Offline: I can listen to you, but my schedule is unpredictable; and I might disappear/leave the chat.Orange: Busy: I am busy, and I cannot take more chats, and chat with you, at that time.Please note that if I am offline, you can leave me a message. I am usually available from 11 PM ESTᴡʜᴀᴛ ᴄᴀɴ ɪ ᴏғғᴇʀ?When you are conversing with me, please do know that you're entering a safe, non-judgemental, confidential space. I will be here to support you throughout the chat. I'm here for you. I cannot solve your problems, but I can help you through it. Do you know, that your worthy, and valuable part of this world! Your feelings are valid, here.In case you are not okay with my chat; you can find more awesome listeners -here- If you need to join the chatrooms maybe : use "this"   Topics I can take and I am well experienced: ▶General Mental Health & Self Esteem ( Anytime! )▶Self-harm ( Please do not be graphic ) ▶Panic Attacks & Anxiety ( Experienced )▶Trauma/PSTD (No issues with this topic )▶Depression ( I can support you )▶Breakups  ( I can support you )▶LGBTQ+( I can support you )▶Bullying ( I can support you & experienced )▶Grief ( I can support you & experienced) Topics I can not take and unexperienced- ▶Eating disorders ( I can do just a bit )▶Drug use & any kind of Abuse▶Sexual Health  ▶Schizophrenia ▶Family Stress ▶Student LifePlease do note that I will not entertain any kind of profanity and inappropriate chats. Thanks for understanding. Please try not to use caps. Also, that I am not taking casual chats.My listener buddies:( still making friends :o )My member buddies:@intuitiveBlackberry8515 ~She's just an amazing person to be with, and talk to. We have so much in common! :D  @BrokenTearss ~She's my best friend and cares a lot about as much as I care for her! Stay strong gurl!! :)   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ -🇫‌🇷‌🇮‌🇪‌🇳‌🇩‌🇸‌ 🇹‌🇦‌🇱‌🇰‌ 🇹‌🇴‌ 🇪‌🇦‌🇨‌🇭‌ 🇴‌🇹‌🇭‌🇪‌🇷‌ 🇧‌🇺‌🇹‌ 🇷‌🇪‌🇦‌🇱‌ 🇫‌🇷‌🇮‌🇪‌🇳‌🇩‌🇸‌ 🇱‌🇮‌🇸‌🇹‌🇪‌🇳‌ -🇹‌🇭‌🇪‌ 🇲‌🇴‌🇸‌🇹‌ 🇮‌🇲‌🇵‌🇴‌🇷‌🇹‌🇦‌🇳‌🇹‌ 🇹‌🇭‌🇮‌🇳‌🇬‌ 🇮‌🇳‌ 🇨‌🇴‌🇲‌🇲‌🇺‌🇳‌🇮‌🇨‌🇦‌🇹‌🇮‌🇴‌🇳‌ 🇮‌🇸‌ 🇭‌🇪‌🇦‌🇷‌🇮‌🇳‌🇬‌ 🇼‌🇭‌🇦‌🇹‌ 🇮‌🇸‌🇳‌'🇹‌ 🇸‌🇦‌🇮‌🇩‌I am here for youThank you for reaching the end and reading! Have a good day 💖
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146
India

SoulSupporter102

Expert 7
Listens to Over 18
in last week
Hello! I'm SoulSupporter102. I'm glad you found my profile! I believe that nobody should feel they are alone and have no support. You are worth so much and are valuable! Remember that What I am part of on 7 Cups:- Verifiers Team - Safety Patrol- Room Supporter for: - Trauma Support - Depression Support - Addiction SupportActive Status:Green - I'm Available To Chat.Orange - I'm either busy, or away for a bit. Red - I am OfflineI am not always on, but feel free to send me a message. I will get back to you as soon as I can   If you would rather find a listener that you think will best help you, search for one in the link using the filters provided: https://www.7cups.com/BrowseListeners/
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502
Canada