Need to talk to someone?

Hello, my name is Babar and I have been a listener on 7 Cups since 2013. If you are feeling overwhelmed, anxious, lonely, or stuck in life, you don’t have to face it alone. Sometimes all we need is someone who truly listens without judging. You don’t need a big problem to message me. Even if you just feel a little stressed, lonely, or simply want someone to talk to, you’re always welcome here. You can start by telling me anything like how your day went, what’s bothering you, or even just say “hi”.

(Currently - on break as of October 2026) Happy to help!

Hey, I'm here for you let's talk.

Whatever you're going through, I will try my best to listen and empathise.

Active listening is like kindness and empathy, simple enough in principle. and a life time task to master fully. Because of my background I feel more naturally able to help people struggling with stressful emotional situations, toxic or difficult family situations, or with anxiety, PTSD, depression. Many times in the past I could overcome hardships and difficulties simply by having a chance to talk to someone who really listened. I'd like to "pay that kindness forward" now by listening to you on 7Cups. Don't be fooled by all the topic training badges on my profile page: that only means I got acquainted to the topic, not that I am an expert! But I will be happy to try and help you regardless, as a fellow human. If I am online, feel free to start a chat. If I'm offline, you can send me a message so we can set up a time to chat. I look forward to it. I have work and life commitments, so I don't have as much free time as I would like, but I will do my best to be available several times a week to help out.

find your fire

Shatter the mosque if you must, and cast the temple stones upon the dust; lay waste to every structure raised by human hands. Such ruins matter little in the vastness of the Eternal. But guard the human heart with reverence, for within its silent chambers dwells the light of the Almighty. A wounded heart is a sanctuary undone, a sacred place profaned. For the Lord does not reside in walls of brick or carved stone, but in the trembling depths of compassion, in the quiet truth of love, in the soul that remains unbroken.

[CURRENTLY ON A SELF CARE BREAK] I am on Indian Standard Time, please have a look here https://rarelycharlie.github.io/7cupstime for time conversion. I am a 23 year old student of psychology, who believes the world can be filled with more kindness, one pair of ears at a time! Please have a look at the issues I look into before messaging me so that I can tend to the best of your needs. I don't have a set time of availability, but you can find me anytime except 11 p.m.–11:30 a.m. IST.

You got to appreciate the good things in life when you have them. The people you love, people who love you, those are the good things. And you never know when they will be gone.

Hi 😃

Currently taking a short break from listening for my exams. I’ll be back after my break! hiiii i’m awesomepurple!! 💜 I’m a psychology & social work student who genuinely loves listening to people and getting to know them. If you feel unheard, need to vent, have something on your mind or just want someone to talk to, i’m heree 🫶🏻 No judgment, no pressure. You can talk about serious things, silly things, random thoughts, your day or honestly just anythinggg 😭😂 i’m also always up for casual chats!! not every conversation has to be deep hehe topics i’m comfortable with: Work Stress • Breakups • Family Stress • Financial Stress • Student Life • Relationship Stress • Women’s Issues • Self-Esteem • General Mental Health a little note about my boundaries: there are some topics i’m not currently comfortable with, including Adoption/Foster Care, Alcohol & Drug Use, Autism, Bipolar/BPD, Depression, Dissociative Disorders, LGBTQIA+ Issues, OCD, Perinatal/Personality Disorders, PTSD/Trauma, Schizophrenia, Self-Harm & Sexual Health. Some are things i’m still learning about and some are personal boundaries, so i’d rather be honest about what i can support 💗

I will be away from the ventilation space for the next 10 days. Please know that you are not alone here. This is a safe space, so feel free to open up and share with your fellow listeners. They care, and they will be here to listen. Take care of yourselves until I am back. 👇 www.7cups.com/BrowseListeners  "In the small matter, trust the mind, in the large ones, the heart." - Sigmund Freud                                             ꧁𓆩☬⚜️☬𓆪꧂✦✦꧁𓆩☬⚜️☬𓆪꧂ "Problems are not sent to destroy you, they are sent to strengthen your hidden power." -Dr. APJ Abdul Kalam                                               ꧁𓆩☬⚜️☬𓆪꧂✦✦꧁𓆩☬⚜️☬𓆪꧂ We process situations in our brain the way we want to perceive them. We feel something based on how we think about the incident. Whatever we feel is reflected in our behavior.                                              ꧁𓆩☬⚜️☬𓆪꧂✦✦꧁𓆩☬⚜️☬𓆪꧂ I am deeply grateful to my fellow listener @hope for sharing Jim Rohn’s powerful reminder: ‘If you think trying is risky, wait till they hand you the bill for not trying.’ Their generosity in passing on this wisdom continues to inspire my journey.                                            ꧁𓆩☬⚜️☬𓆪꧂✦✦꧁𓆩☬⚜️☬𓆪꧂ Breathe deeply; with each breath, invite peace in.                                  ꧁𓆩☬⚜️☬𓆪꧂✦✦꧁𓆩☬⚜️☬𓆪꧂ "Faith is taking the first step even you don't see the whole staircase, emphasizes the importance of faith in taking action despite uncertainty. It suggests that one should trust in the process and not wait for the complete picture to be seen before proceeding."                                                   ꧁𓆩☬⚜️☬𓆪꧂✦✦꧁𓆩☬⚜️☬𓆪꧂ "An old wise woman once asked how one would take an old refrigerator to the curb for disposal (those days) or recycling (these days). Most of us sensibly reply, “I would get a friend or a family member to help me move it.” The wise woman answers, “That’s right. A big project requires more than one person.” So, too, with preventing relapse -- tis a big project that often requires more than one person. Now is the time to activate and mobilize your helpers. Or, if you prefer, your support system or change team."                                                      ꧁𓆩☬⚜️☬𓆪꧂✦✦꧁𓆩☬⚜️☬𓆪꧂ 🍵For my respectful Members:🍵 Hello, my respected members! I would love to welcome all of you to 7 Cups of Tea. I am grateful that you chose me as your listener and thankful that you are visiting my profile. As a listener on 7 Cups of Tea, I want to listen to you: 😇👇 * Calmly  * Empathetically * In this judgement-free space, I hope to encourage you to open up and share yourself freely.  My online schedule is from 11:00 AM to 09:00 PM (Bangladesh Standard Time). If I am not online, feel free to leave a message- I'll get back to you as soon as I can.  🕊️ To hold space fully for each person who reaches out, I keep our sessions to about 1 hour per member. This helps me stay present and give you my complete attention. * My role here is to listen to you and provide a safe zone where you can share your hidden wounds with me. Together, we will face the issues that have been weighing on your soul and mind for a long time. * Your voice and thought is important during our conversation. I do not want to ruin your creativity of self‑discovery with my advice. I am trained listener. I try to bring empathy and patience to every conversation. 👇 I provide support on: Work stress, women's issues, student life, social anxiety, sleeping well, relationship stress, parenting, managing emotions, grief, depression, bullying, anxiety, exercise motivation, family stress, forgiveness, trauma, post-traumatic stress disorder and panic attack. ✦꧁𓆩☬⚜️☬𓆪꧂✦┈┈┈┈ ┈┈┈┈✦꧁𓆩☬⚜️☬𓆪꧂✦✦꧁𓆩☬⚜️☬𓆪꧂✦┈┈┈┈ ┈┈┈┈✦꧁𓆩☬⚜️☬𓆪꧂✦ Please note: I won't take these types of chats👇 * Sexual health, * Self-Harm, * LGBTQ+ Issues, * Alcohol/Drug abuse, * Men's issues, * Schizophrenia, * Spirituality A little about when I'm around: 🟢 Green: I'm here and present — go ahead and reach out. 🟠 Yellow: I'm around, just a little stretched thin — I'll get to you, just give me a bit more time. 🔴 Red: I've stepped away for now. I'll reply within 72 hours, sooner if a weekend isn't in the way.           ───────‧₊˚⋅✧⋅˚₊‧───────‧₊˚⋅✧✧⋅˚₊‧───────‧₊˚⋅✧⋅˚₊‧─────── Thank you for your time and consideration. 😇