Need to talk to someone?

People change, circumstances change, and sometimes we change our minds too.

Hello everyone!   

Hello there, I am 37 years old. I am from Panama and I love music. :) I am back after one or two years

                                                                                                                                     Yalnızca Onur

Current Leadership Roles: Mentor Leader for VL Team, Chatroom Mentor, Global Mod, Anonymous Evaluations Team, Doorkeeper. **Currently not accepting new member chats.** **Please read my bio before messaging me.** Heya. I'm Rain. It's very nice meeting you! I'm a college student from Turkey. I am diagnosed with Borderline Personality Disorder (BPD) and Obsessive Compulsive Disorder (OCD). Despite my young age, I have been and continue to go through a lot journeying life, so I promise to offer a compassionate and judgment-free environment in our chats. I commend your courage and strength: reaching out for support is never easy!  **As listed on my profile, I only offer support chats in English. Although I am fluent in more languages, I have taken my training in English, thus I feel comfortable offering support only in that language.** **Please do not message me asking if I am willing to make an exception.** Topics I am most comfortable offering support with: - Anxiety & Anxiety Attacks - Depression - Panic Attacks - Break-Ups - Self-Harm - Domestic Abuse - Relationship Stress Topics I prefer not to discuss: - Sexual abuse, - Schizophrenia, - Grief, - Politics or religion.  **Please note; I prefer not to discuss these as I don't feel sufficiently trained in said topics.** Graduate of Quality Listening, Leadership Development, Internship, and Inner Development Goals with honors. 

It's worth remembering that it is often the small steps, not the giant leaps, that bring about the most lasting change.

I am here to lend an ear :) 

🍎Current update - My usual times are  7:30PM -9;30PM chats bst time for 30 min chats. Reach out to me to request one of these times and I'll see where I can fit you in. I’m experiencing tech issues at the moment and will get back to you ASAP! 29/09/2026 til 30/09/2026 - no appointments on these dates due to work commitments I'm also not free on weekends.  I do not take chats on: Polygamy, Sexual Issues, BDSM, sexual health These are past areas where Ive had experience:  - Community Mentor: Any of mentees welcome to reconnect! I’d love to know how you’re doing and others too! - Content Writer and Editor - Moderator, chatroom supporter for listeners  - LCI host - Forum Supporter - Assistance in running Positivity Corner Sessions Presently I am one of the hosts for Sharing Circle FEMALE LISTENER  There are awesome community sessions which are scheduled in various rooms. You can check them out here: 7 Cups Community Calendar Please read below about what I try to be as a listener: Although i am not a professional therapist I try to apply my knowledge of psychology, mental health on stuff (p.s. - Undergraduate Bachelors Degree in Psychology completed. YAY 🧡🤩). I aim to be unbiased yet compassionate. Not a fairy godmother. Also I will ask questions that will encourage you to reflect about yourself - for some this may involve looking at parts of themselves that aren’t processed. So if you feel that you aren’t ready to explore things that have hurt you then you may choose to not talk to me. Be clear about what you need is my policy (If you feel you might go over 30 mins it’s best to come in with bullet points about what you want to talk about - e.g if the topic is trauma).  If all the above sounds good let me know if you want a chat.   When the circle near my profile pic is green that means I’m available to talk to you now. If you leave me a message and I don't respond this can because im busy (orange circle) or because im offline (red circle).  *30 min duration chats * Bright7cups former amazing twinning buddy - thank you ❤️

i wish i were a computer virus

Never say the sky is the limit when there are footprints on the moon. 🇭🇰 香港 🇨🇳  我会说中文 最近看到一句话，我觉得是我很想成为的样子。自我但不顽固，洒脱却又负责。我觉得, 现在我还算坚持自我。但是, 有时候也挺顽固的。会去否定自己不了解的事情。还不够洒脱,也不够负责。有时候会因为自己的情绪去影响自己应该做的事情。 ------------------------- Hi. You can call me Riho. I am an international student 香港. I prefer to support about topics relating to studying, your anxieties and general low mood. I am not good with depression, but I will try my best. I can speak to you in English, Chinese or Japanese. Please no adult topics. ------------------------- The most important day in your life is the day you decide that you are good enough for you. It's the day you set yourself free.

Hello! I'm Luna, and I am here to be a helpful ear, comforter, and friend when you need one. :) "The most important thing is to enjoy your life- to be happy- it's all that matters." -Audrey Hepburn Main areas of expertise: anxiety, general mental health, education, healthy lifestyle, relationships, and Christianity/religion in general. 

- 🌼 If you reach out to me while I am offline, please keep in mind that it will likely take 1-2 weeks for me to respond. Briefly introduce yourself and what you would like to talk about and let me know what days and times would generally work for you, so we can set up a time to chat as soon as possible 🌼 - ------------------------- Hey! Great that you found me here on 7cups. My screenname here is MoonlightPrimrose, but you can call me Louie or Lou if you want. My pronouns are they/them and he/him. I've been listening on and offline for more than 7 years now, I like to read, I like to be creative in many different ways with photography, drawing, painting, writing and playing DnD and I have a gentle spiritual self-care practice of Tarot, Yoga Asana, meditation and other grounding and connecting techniques. I am also quite passionate about social justice and try to learn and unlearn every day. I do my best to consider my own positioning as a white, upper-middle class neurodivergent disabled queer trans person in my listening work. I am very queer. I use a lot of different words and labels to describe myself, depending on people and situations in my life. Some of them are: trans*, non-binary, gay, transmasculine, greyromantic, or simply queer. Feeling alone, overwhelmed or sad is something I know, but I also know how much it helps to just talk to someone... It's not always a solution to every single problem, but it's often a relief to know that there are people out there who care for you and who know what you are going through. We are meant to support each other. We are not meant to fight through this life on our own. I've experienced struggles with bullying, school and family stress, anxiety, depression, coming out and other issues of queer (gender) identity myself and this might help you feel heard if we share these experiences. If you feel like we might be a good match: Just send me a message. As mentioned above it might take 1-2 weeks for me to respond, but we'll schedule a time to chat if I have capacity and see where it goes from there. The chats I schedule are up to 50 minutes long and my timezone is CET. If I have the capacity and feel like we match well I will offer follow-up chats towards the end of our first one. As you might have noticed: I'm from Germany and German is my native language. So if there are fellow Germans out there who want to talk, schreibt mir einfach, dann können wir natürlich auch Deutsch reden :) ------------------------- - Louie -