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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.


Paragon 13
Listens to Teens & Over 18
in last week
[ I'm on a self-care break. My responses might be delayed. ]< Sorry, I can not take 1-1 chats for the moment. Feel free to message me but I do not promise to answer to chat requests. >You've got a heart as loud as lions So why let your voice be tamed? Maybe we're a little different There's no need to be ashamed There's no need to be afraid I will sing with you Hello! I'm glad you found me. I'm a trained active listener and a peer supporter. I'm happy to listen and help people who want me to. Feel free to contact me.



Proficient 11
Listens to Teens &amp; Over 18
in last week
Hello. I'm an ordinary guy who's been a son, a boyfriend, a husband and a father. I have lost family and friends. I've lost a son. I'm disabled. I've suffered depression since a very young age. I am a recovering alcoholic, it's been many years. “Most people do not listen with the intent to understand; they listen with the intent to reply.” ― Stephen R. Covey “The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.” ― Bob Marley “Life isn't about finding yourself. Life is about creating yourself. ― George Bernard Shaw

United States


Virtuoso 3
Listens to Over 18
in last week
SORRY BUT I AM NOT TAKING ANY  CHATS 1:1 AT THE MOMENT Some information about me: I am a verified trained listener who has roles in disability support room as a mod and support session leader, disability community in forums as forum supporter, mod and support session leader in 50+ room, mod in 35+ room and peer supporter for listeners. I don't take chats on self harm, LGBT and eating disorders as i am not comfortable taking them.  



Proficient 8
Listens to Teens &amp; Over 18
in last week
Hello and Ayubowan!!. I am azuladragon34 and I am an autistic female with ADHD, PCOS and scoliosis. However, with all of these, I am very kind and I will lend a listening non judgmental ear to anyone who needs it. I believe we should not let what we have control who we are. We make our own choices and destiny.I am taking MINIMAL chats. I want to focus on my roles here I maybe offline, busy or online. Most of the time I am offline or busyOffline: I am not going to take member chats. My circle is redBusy: I will take chats in my own time. My circle is orangeOnline: I am willing to take chats. My circle is green  My discussion days are as follows:Friday 12pm et : General Support DiscussionThursday 12pm et : Disability DiscussionMonday 1pm et: PD support Discussion (every other Monday) Wednesday 2pm et: Peer Support Discussion Wednesday 1pm et: Listener Discussion Host Member Daily Session: Friday 2pm et Student Support Session and Friendship Room session: Saturday 10am et and 12 pm et Sharing Circle (Teens): Tuesday, Wednesday and Sunday 9am et  Special Events Session: Saturday 8am et                                                                                                                                                                                                                            I do NOT take chats regarding sexual issues                                                          Listener twins: @Chinmay96  @livefreely04 and @brightHeart21                                                                                              Roles here on 7cupsPersonality Disorders Community-  Chatroom ModeratorDisability Support Community -  Chatroom ModeratorSafety Patrol Team- Flagging profiles Team MemberGeneral Support- Chatroom ModeratorPeer SupportAdult Teen ListenerVerifier Listener Team Member DoorkeeperProject Agent  (Verified Listener Team)Member Sharing Circle Host (Teen)Special Events HostListener Discussion HostGlobal ModeratorLightship Team Check-in AssistantPeer Support TrainerAcademy PA(Outreach)Listener Checkin (Teen and Adult)                                                                                                                                                                                                                                                        

Sri Lanka


Exemplar 4
Listens to Teens &amp; Over 18
in last week
**IMPORTANT PLEASE READ THE BELOW INFORMATION BEFORE MESSAGING IF YOUR A MEMBER for chats please see my catagories what topics i can cant do & Listener if wanting mentoring/mock chats to get verified/or mentoring mocks** id prefer SCHEDULED chats only you can use the book now at bottom of bio if you cant see this pm me and ill give you the link for it .since im super busy with my other roles . Thankyou For understandingAbout me Hey all my names Brit. I’ve been a listener for 4 years almost 5 .I'm a verified ATL too I'll only take chats for one hour slots at a time if you need regular we will set up a time and date after every chat i take Always accepting long term members .Teams I’m OnPeer supporter this is for the listeners who get rough chats we also can support the Mentors in answering any questions you may have ​​​​Peer Supporter BuddyGroup ModeratorSupport teams : Disability Support , Self Harm and TraumaVL team- Project Agent for VL (1-1 trainings and member checkins )Chat Support i can give ongoing chat support if you are Stuck in a chat also able to give basic mentoring------ if you cant find a chat support in LSR you can use this link to fill a form in to request one Chat Support formQuality Mentor Leader for VL Track - Adult Coordinator -here are some VL Links you wish to become verified here's how - How to become a Verified Listener & Ask Me Anything about VL!DJ Of 7CupsQ&A approval team (Answers and editing answers)ATL (Adult Teen ListenerForum Mentor DisabilityForum Mentor for Trauma SubcomForum Supporter Self HarmSafety Patrol Team checking profiles follow guidelines My Listener Twins are : MagicallySmiles50 , PalmTreesNRainbows, BeckyisHere ( bunny twinny) and RumpleSteeleSkin Please click below on the book now if you wish to book a chat with meClick HERE to book me if you cant see the above button

United Kingdom


Marvel 7
Listens to Teens &amp; Over 18
in last week
🦋 Please read this before sending me a direct message if you're seeking support as a member or listener. I'm no longer doing 1-1 chats given all the leadership roles I have on 7 Cups and external commitments. We have many lovely listeners here though, so please do reach out to one of them here. Please don't message me for Chat Support if I haven't said I'm available to chat in the LSR, or for casual chats as a listener if I don't know you. I'd appreciate it if you respected my boundaries. ☺🦋   All credits to the creator of my profile pic (Titled 'Fatal Attraction', created by SmoreKr, posted on Deviant Art, Edited by AriadneLove). I don't own the image. "We can forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light." — Plato  🦋 Not sharing my gender identity to stay anonymous + safe (7 Cups says you don't have to share if you feel uncomfortable), but you can use they/them if you want.   Verified Adult & Teen listener passionate about all things mental health. Hope to make a difference in the world, one tiny action at a time.  Neurodivergent and proud ​​​​🖤 #EdGang #Edgangforlife (spreading awareness and support for eating disorders)  Read about DID (Dissociative Identity Disorder) here and here. A big thank you to HealTheHealer and TheWonderlandSystem for explaining this! I am open to chatting about anything except breakups, dating, parenting (sorry I have no experience with this), relationship stress, sexual health, and weight management.Listener TwinsouiCherie, my supercool #neurodiversefam. ADHD for the win! We're human beings with our Attention Dialled into a Higher Dimension. \o/  richuyulin, a lovely person <3 We seem to do everything together, from being mods to ATLs. Grateful for their support with everything I do :)         musicalHarmony, extra sweet guide to all things adulting. Empathetic, resilient, and thoughtful! Thank you for all your wisdom <3  AriadneLove, another amazing neurodiverse friend who gets my ADHD brain! I love your energy and enthusiasm <3 Don’t stop being you!  Star996, a genuine "star" as I've been trying to learn and grow on my journey here. Thank you for seeing so much good within me. \ ʕ•ᴥ•ʔ \  kindLemonade, lovely self-care buddy + ADHD advocate :D  Appreciate your drive and thoughtfulness! You always look out for everyone!   Things I'm doing on 7 Cups right now:Listener Discussion HostGlobal Community MentorCommunity Mentor for Support PlusProject Agent Support Plus Quality MentorListener CoachGlobal ModeratorContent Volunteer Team Editorial Assistant: Therapy Focus Safety PatrolPeer Supporter (Adult and Teen) Chat Supporter (Adult and Teen)DoorkeeperUsed to be / Have Become aSocial Soldier with Project LightshipRoom Supporter: Disability, Trauma, General SupportQuality Leadership Program Graduate7 Cups Internship GraduateLeadership Development Program GraduateContent Development and Marketing Program Graduate Group Leadership & Dynamics Development GraduateBuilding Community GraduateForum Supporter Support PlusForum Supporter Needs ReplyChatroom Moderator for Disability Support, Newbie Support, and Trauma SupportAssigned Member Sharing Circle Host