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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

sia1325
L Marvel 7 2699
5.0 star rating
Rating
Listens toOver 18 Last activein last week
-Inactive- Feel free to click here to check my farewell post!  [https://www.7cups.com/forum/GeneralSupport_28/DiscussionsSelfCareandResources_931/ListenersFarewellTakingaBreakReturningThreadSendYourRegards_37727/8/#2857905] ~Not accepting any member chat~ My name is Sia and I'm so glad to have you here! I may or may not relate to your situation, but I promise to try my best to understand what you are experiencing. I believe that having support is more valuable than having direct solutions to our problems and it would be my pleasure to support you in any way I can. I highly believe in acknowledging and reacting and once we acknowledge the problems & take steps towards them, we are two steps closer to improvement. My chats are always a non-judgmental, compassionate and safe place for everyone. I admire you so much for being there for yourself and reaching out for support. I may not be able to solve your problems, but I can surely be a companion on your path towards healing. Your feelings are valid and I truly believe in you, your inner self who believes that things will improve. You aren't alone and no matter how hard your current situation is, I am certain that you will overcome it. Stay you because you are truly wonderful. Much love! ♥  ──────⊹⊱✼⊰⊹──────   ~Few clickable resources that you may find useful~ | Crisis Resource [https://help.7cups.com/hc/en-us/articles/360026238093-Crisis] | Runaway Safeline [https://www.1800runaway.org/] | Live through this [https://livethroughthis.org/] | RAINN [https://www.rainn.org/news/rainns-new-app-offers-support-anytime-anywhere] | IMAlive [https://www.imalive.org/] | Project Semicolon [https://projectsemicolon.com/] | Grounding Techniques [https://www.healthline.com/health/grounding-techniques] | Childline [https://www.childline.ie/] | HelpGuide [https://www.helpguide.org/] | Su*c*de Hotlines [http://www.suicide.org/] | Love is respect [https://www.loveisrespect.org/get-help/] |  Self-Harm Distraction [http://www.selfinjury-staging.com/perch/resources/distraction-techniques-pm-1.pdf] | Practicing Self-Love [https://www.mindbodygreen.com/0-12428/10-wonderful-ways-to-practice-selflove.html] | The Trevor Project [http://www.thetrevorproject.org/get-help-now/] | Overcoming negative thoughts [https://www.happify.com/] | Overcome Social Anxiety [https://www.mentalfloss.com/article/565957/tips-for-overcoming-social-anxiety-disorder] | Find Free Mental Health Services [https://www.healthyplace.com/other-info/mental-illness-overview/free-mental-health-services-and-how-to-find-them] | Self Help resources [https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself] | How To Get Control Over Thoughts [http://www.getselfhelp.co.uk/abcde.htm] | Dealing With Panic Attacks [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportShareYourStoryHowdoyoufeelrightnow_667/Panic_191059/] | Coping w/ flashbacks [https://www.beautyafterbruises.org/blog/flashbacks] | Warmline [https://warmline.org/] | Domestic Violence [https://www.thehotline.org/] | Self-Harm Alternatives [https://becausewecandothistogether.tumblr.com/alternativesforselfharm] | Calming and Relaxing Gifs [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/Gifstohelpyourelaxandcalmyoudown_54192/1/] | Coping with Panic Attacks [http://www.7cups.com/forum/AnxietySupportCommunity_53/AnxietySupportResources_412/TipstoCopewithaPanicAttack_50795/?notifyID=164697429] | Self-Care Techniques [https://www.beautyafterbruises.org/blog/selfcare] | Grounding101 [https://www.beautyafterbruises.org/blog/grounding101] | Dealing with teen depression [https://www.helpguide.org/articles/depression/teenagers-guide-to-depression.htm] | Coping with depression [https://www.helpguide.org/articles/depression/coping-with-depression.htm] | Showing love to yourself [https://www.7cups.com/forum/MindfulnessSupportCommunity_106/MindfulnessPracticesSkills_490/HowCanIShowLoveToMyself_101447/1/] | Self care [https://www.7cups.com/forum/BipolarSchizophreniaPsychosisSupport_63/BipolarSupport_589/SelfCare_207145/] | Boosting Self-esteem [https://www.skillsyouneed.com/ps/self-esteem.html] | Self-Harm Alternatives 2.0 [https://www.7cups.com/forum/SelfHarmRecovery_65/InformationandResources_1079/SELFHARMALTERNATIVES_2480/] | Reducing Self- Injury [https://chooserecovery.tumblr.com/post/69035624465/its-not-as-simple-as-just-stop-a-guide-to-reducing] | Handling Anxiety Attacks [https://chooserecovery.tumblr.com/anxiety] | Self-Harm Alternatives and Distractions [https://chooserecovery.tumblr.com/alternatives] | Coping with loneliness [https://www.7cups.com/forum/DepressionSupport_52/CopingwithLoneliness_599/CopingwithLoneliness_252302/] | Stress relief [https://www.pixelthoughts.co/] | Atlas of Emotions [http://atlasofemotions.org/] | Healthy Distractions [https://www.7cups.com/forum/GeneralSupport_28/SelfCareandResources_931/AnExtensiveListofHealthyDistractionsSelfLoveTechniques_53317/] | Healthy living tips [https://www.anxietycanada.com/sites/default/files/HealthyLiving.pdf] | Bullying & Cyber Bullying [https://www.helpguide.org/articles/abuse/bullying-and-cyberbullying.htm] | Managing Anger [https://www.skillsyouneed.com/ps/anger-management.html] | Healthy sleep tips [https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips] | Healthy Relationships [https://www.thehotline.org/resources/healthy-relationships/] | Dealing w/ rejection [https://www.goodhousekeeping.com/life/relationships/a30719895/how-to-deal-with-rejection/] | (Click here to check out these resources in a document format) [https://docs.google.com/document/d/1icuMsYk9d2B1iUvDCI_nABXg-mhYMKTqzZmSuTcwxws/edit?usp=sharing] ( last updated January 2022   ──────⊹⊱✼⊰⊹──────  ~Some people I admire~ @beach120 @calmingMermaid5761 @EmmaE @Basorexiaaa @Mango3 @SillyGoose11 @optimisticMagic0014 @shiningSky3745 @considerateParadise6717 @kieran000 @Iamsidhere @mamtasha22 @ShiningStars1 @Jessrabbit7 @HelpfulGem04 @SeriouslyLey123 @itssoren @empatheticLavender2924 @VicK5123 @whenitsdarklookforstars @Greenchoice1 @BeautyOfGrace @thisisirene @MikuoniandBlueCheese @starmelon7 @HealingBrokenWIngs (in no particular order) ──────⊹⊱✼⊰⊹──────  My Past Involvements Active Listening Test 2 Grading Team, Care Team Guide, Chat Support and Peer Support, Doorkeeper, Forum Supporter, Global Chatroom Moderator, LDP Mentor, Listener Coach, Listener Chatroom Supporter, Listener Verifier, Safety Patrol Team Member, Teen Chatroom Star, Teen Community Star, Teen Quality Star and Teen Listener Coaching team Teen Star Leader  Click here to visit the most amazing person’s profile! [https://www.7cups.com/110900955]
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hopedreamlove
L Epitome 10 2040
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
☕️ I am really sorry, but I am unable to take new member chats at the moment and will not be able to respond to messages. You can find a wonderful listener using the Browse Listeners page. I truly hope you find the support you deserve!  🌺 Thank you to Tazzie, the incredible human who coded this bio and helped me become the listener and leader I am today. Thank you so much for everything. Rest In Peace.  ☕️ Hi you! Yes, you! The incredible human being who might be struggling and who deserves compassion and kindness. I may not have gone through the same experiences as you, but I can understand and acknowledge that you are in immense pain. It can be incredibly difficult reaching out for support, I am so proud of you for taking the first step to find support. Things may seem difficult or even impossible right now, but you are not alone. You matter, are worthy, and valid. 🌺 Hello hello hello! I am Hope or Jasmine, a Muslim, South Asian-American living in Canada. I am a young adult who is navigating through the ups and downs of life. I have been called the "Queen of Typos," so that probably tells you something about me! I adore coffee, listening to music (especially Broadway songs),  watching TV shows, and learning about the world. I am in university, studying computer science. I discovered this site about three years ago, and fell in love with this fantabulous community. I believe everyone has their own story, and I am here on 7 cups because I would be honored to listen to yours. ☕️ My listening style is a bit different from most, in the way that my messages are usually longer and reflect and provide my insight on what you said. It will still be your chat, and you will have the power to direct the topic to what you are looking to talk about. I do not take chats on eating disorders, alcohol/drug use, sexual abuse and sexual health at the moment, thank you for understanding! I am most comfortable providing support to those ages 13-20. I unfortunately cannot wave a magic wand and solve any problems you might be having (I absolutely would if I could) but instead I can provide a listening ear and be there for you. I strongly believe in kindness and respect which I always incorporate in my conversations. During our chat, I will also empower and validate you while creating a safe place for you to talk in my pms. It has lots of cookies, hugs, and any other treats or comfort items you want. 🌺 Projects/Roles I am currently involved with: Verified Listener, Adult Teen Listener, Chatroom Ambassador (with a primary focus on resources, the listener Chatroom supporter role, and the Teen Listeners room),  Teen Chatroom Leader, Teen Chatroom Mentor, Adult and Teen Quality Mentor, Forum Mentor, Doorkeeper ☕️ This is a safe and inclusive profile for all. While there are some topics mentioned above that I do not take due to personal reasons, I will not ever discriminate or judge you. People of all genders, sexualities, race, religions, beliefs, and identities are welcome here! Thank you so much for taking the time to visit my profile. I hope you have a lovely day! Click here for a surprise! [https://i.imgur.com/NgyXfd1.gif]
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LavenderHere
L Paragon 2340
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last month
(Inactive, on a break. Expect very slow responses please. ) *spots a nice human* Hey there! I've dealt with a lot, and I want to let you know that if you are dealing with a lot too, you are not alone. It helps to just talk about stuff!!! Feel free to reach out and talk to someone-it helps. Please see- I am sorry if I am unavailable while you are reading this, so please talk to another listener [https://www.7cups.com/BrowseListeners/] if you want support now. Or if you want you can drop me messages and I'll reply within 48 hours. I am here for you! 💜I am now an ATL so both teens and adults can message me💜 Please note- I am generally unavailable for casual chats. 💜   💜💜Let's make it a happier place for everyone!!💜💜 Quick note- I am no longer an ambassador. For any VL related queries, please reach out to @ASilentObserver [http://7cups.com/@ASilentObserver] I can talk about most topics. Chats I am uncomfortable with- Self harm, a member under influence, parenting (like I'm uncomfortable talking about things from a parental point of view. If you want to talk about your parents, that's okay) Members- Please go through the first part of my bio before sending me a message/request (I've indicated till where). If that seems like a lot you can simply read the highlighted and underlined portions I chat for not more than 45 minutes at a time. I am here to listen compassionately and without judgement. The chat will be confidential.💜💜 I can talk about all topics except self harm and parenting. (You can talk about your parents, but not about your kids please).💜 I am uncomfortable chatting about self harm (due to personal reasons) If you want to talk about it please contact another listener. Also if you are thinking about doing it now then please contact a crisis resource 7cups.com/crisis [https://www.7cups.com/7cups.com/crisis] I am uncomfortable talking to members who are under the influence (of alcohol or any other narcotic substance) I am comfortable chatting with neurodiverse members and DID/OSDD systems. I do take chats about sexual assault, PTSD and LGBTQ+ issues💜💜 I do take chats on sexual health (but I am very selective here). Please don't ask me to control your urges or for any inappropriate "help". Please keep in mind that this website is for emotional support, and I would appreciate it if you can be respectful and considerate. I may be unfamiliar with some of the topics you may want to talk about, but I can read up on them during the chat or in-between chat sessions...since sadly I can't know everything (though I wish I did). However if I didn't mention a topic, I am comfortable talking about it. My triggers- Self-harm (and related descriptions). For all members- before reaching out to chat, please check my status- Red(offline)- I am offline and not replying. However you can still drop messages and I will get back to you later. Response time 48 hours Green(online)- I am online, free and open to your chat requests… Orange(Busy)- I am here but I already am talking to too many people here or busy somewhere on 7cups so I am unable to give you the attention you deserve. I recommend you to look for another listener by clicking here [https://www.7cups.com/BrowseListeners/].... Response time 3-4 hours max.  Note for all members Please note that if I am in the chatrooms and my status is offline, that means I am not currently available for chatting in the PMs.(Usually it means I am about to log out soon and therefore can't chat). In that case you can send me a PM and I'll get back to you in 48h. I do care about you a lot because you are an awesome person...I'll do my best to support you!! If I am unable to do so for any reason, please feel free to reach out to another amazing listener here [https://www.7cups.com/BrowseListeners/]. You may not be comfortable with me, and I totally respect that and want you to get the best help possible. My PMs are a safe space where you can talk about things, and I am here for you. I care for you all💜💜 I have been facing memory difficulties (due to dissociation), so I may not always remember details about what you tell me, or sometimes I might lose track of what you are talking about. I sometimes might also miss out on tags or messages for the same reason, in which case you are very welcome to follow up with me or tag me again within 2-3 days. Please bear with me on that, and remember that I am here for you, and I am trying my best. My sincerest apologies for the same. Also I'm slow to reply to tags so if it's urgent, message me the link to the post as well💜 *💜sends lots of love for you💜* Please note that I do not check in regularly (since I find it hard to keep track of that), so my listening style is more like you can peek in anytime you need support. Members whom I've spoken to before are welcome to drop a message when they need support as well💜.  Important note- I am a trained listener but I am not a professional therapist so I will be unable to give you advice and/or therapy-like support. You can still drop me a message if you want to talk about what you're struggling with, I'll be here to listen to you. If you are looking for professional therapy (paid) here at 7Cups and you are an adult then please click here [https://www.7cups.com/online-therapy/?ob=1] Unfortunately 7Cups doesn't offer therapy for teens but I hope you get the support you need and deserve. Please note- I am unavailable for casual chats with anyone- be it listeners, members or friends due to time commitments. If you want to talk to me, poke my PMs anytime and I'll surely get back to you!! *💜sending comfy vibes💜* If you are willing to live chat with me, but can't spot me online, please drop me a message so we can discuss availabilities and schedule a chat. Looking forward to speaking to you! Please go through the part of my profile above this before sending me a request!   Some Quick resources for emergencies Crisis link here [http://7cups.com/crisis] or you can chat anonymously for crisis support here [https://nycwell.cityofnewyork.us/en/get-help-now/chat-with-a-counselor-now/]. For Self harm urges, alternatives here [http://7cups.com/forum/SelfHarmRecovery_65/InformationandResources_1079/DistractionsandAlternativeCopingStrategies_221562/] For panic attacks- here are grounding techniques [https://www.7cups.com/forum/TraumaticExperiencesCommunity_60/TraumaRecoveryResources_481/GroundingWhenTriggered_42512/], more grounding techniques [https://www.therapistaid.com/therapy-article/grounding-techniques-article], breathing exercises (Youtube [https://youtu.be/vXZ5l7G6T2I] or Gif [https://i.imgur.com/bg6J9md.gif]) and muscle relaxation [https://youtu.be/I0wVZIxoe-Q]  A little bit about me ;) If you have lots of extra time, then maybe you may want to read my full bio- You could call me Lavender but everyone just calls me Lav. Some people like to call me cool nicknames like Little Lav, Lave, Lavy, Lavvie, Law(?), Empa, or even Lab (short for laboratory- I love lab)- so if you are too lazy to type Lavender and are bored of Lav then you can call me all that.   The lovely @courageousheart96 [http://7cups.com/@courageousheart96] dedicated an emoji to me (I'm so honoured hehe)- the lav heart💜💜 💜💜You can use pronouns they/them for me💜💜 I am an ace (asexual) and an ally for the LGBTQ+/MOGII community. I am currently a full time uni student in a STEM field (Biotech), which means time is tricky at times. But I try to be here as much as possible.  Some mental health issues that I live with are depression, PTSD, OSDD and chronic anxiety. Members please feel free to message me if you want to talk about these with a listener who has experience. Languages- I speak English, French (well I don't "speak" French well, it's kinda rusty) and I am trying to learn basic Korean. I also speak (but won't be chatting in) Hindi My trigger- self harm 💜Hugs are no longer a trigger for me💜 I said a lot already so I would prefer it if you don't come up with very personal questions (and please don't ask any personal questions for a second time). Please understand that is because I love my privacy and you should love your privacy too!  Also I run a snack-shop here at 7Cups, so there are cookies and cakes and all sorts of awesome stuff for everyone💜 As of now my primary focus is on supporting listeners on the site. Due to personal reasons it is not possible for me to be available regularly for live member support chats. I do live member chats on-and-off and I always update my bio accordingly. I am, however, always open to new members via slow pace chats. Members are always welcome to seek support from me by exchanging offline messages with a maximum response time 48 hours from my side. My favourite place on 7Cups is the PMland- so feel free to text me anytime and I'll surely get back to you within 48h. And my PMs are a spam-friendly space for all :) 💜💜 A quick note- My country shown changes from time to time, since it reflects the country I am currently in. This is to ensure transparency regarding the timezone I am in. I generally reply to all PMs within 48 hours. If I'm on a break or unable to reply timely for any reason I'll surely add that to the top of my bio. If I did not reply within this time, it does not mean I'm angry or anything, because of memory issues or technical glitches I may sometimes miss messages. My sincerest apologies for the same. So in that case please feel free to send me another message. Also response time may be a bit delayed on weekends but I'll try to ensure it's within 48 hours. 💜 You might know me from my previous username (empatheticLavender2924)- changed it since this one is simpler:) My roles here- 💜First and foremost- I am a verified listener [https://www.7cups.com/forum/ListenerLearningJourney_149/QualityProjectsVerifiedListeners_144/IWanttobeaVerifiedListener_46935/1/] which means I am someone who will try their best to listen to you. Members if you want to connect with a verified listener you can click here [https://www.7cups.com/BrowseListeners/?badge=121] 💜 [https://www.7cups.com/BrowseListeners/?badge=121]I am a  [https://www.7cups.com/BrowseListeners/?badge=121]listener verifier [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerVerificationProject_1839/JointheListenerVerifiersTeam_46938/1/], which means I can help other listeners here to get verified. So if you want to get verified [https://www.7cups.com/forum/ListenerLearningJourney_149/QualityProjectsVerifiedListeners_144/IWanttobeaVerifiedListener_46935/1/], or have any queries about being verified, drop me a message! I am also an ambassador for the VL team. 💜I am a Teen + Adult Quality Mentor [https://www.7cups.com/forum/ListenerLearningJourney_149/MentorsandTeenStars_1964/QualityMentorsAllyouneedtoknow_219055/] which means I can help listeners improve their listening skills. To reach out to a mentor please go to https://www.7cups.com/listener/listenerMentors.php. I am also a Listener Coach [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerCoachingProgram_2057/2021ListenerCoachingTeamGeneralInfo_251726/] which means I can reach out to you if you fill the Listener Coach Request [http://bit.ly/7CupsLC] form to improve listening skills. 💜I am also a Chat supporter [https://www.7cups.com/forum/ListenerLearningJourney_149/ChatSupport_101/WhatistheChatSupportbadge_227368/] so I can help listeners with ongoing chats when they are stuck. I can provide that immediate help in the listener rooms and if needed, PMs. 💜Peer Supporter [https://www.7cups.com/forum/ListenersOnlyForums_38/HeathersSpace_208/WhatisaPeerSupporter_15860/]- Dear listeners, if after a tough chat you need a safe space to talk, vent and process your emotions(related to the chat), please feel free to PM a peer supporter (me or anyone else here [https://www.7cups.com/BrowseListeners/?badge=98]) 💜Listener Learning Discussions Host [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerLearningDiscussions_1896/ListenerLearningDiscussionsTeamRecruitment_222848/]- I host listener learning discussions regularly to help listeners handle various chat topics better.  💜Safety patrol [https://www.7cups.com/forum/SafetyKnowledgeat7Cups_181/SafetyPatrolTeam_1685/CallingAllVerifiedListenersApplytoJointheProfilePatrolTeam_152025/1/]- I flag profiles with an inappropriate username/profile picture/bio so feel free to send me such profiles. I have attached hyperlinks so you can find out more about each of these roles. Feel free to check those out💜 Shout-outs: 💜💜Meet my awesome lovely almost triplets!!💜💜 @Rose644 [http://7cups.com/@Rose644] -An awesome angel- You are so kind and considerate. Also I love to smell your pfp lol. *hands Rose my fav book* Enjoy oldie-land at 7cups!!  @Hope2103 [http://7cups.com/@Hope2103] - Just like your name, you are full of hope!! You were a cheerful presence on 7Cups! I miss you so much!  Rose, Hope- I am so happy to know you and meet you here!!  My listener buddies- I love to see you around here @listeningsarinn [http://7cups.com/@listeningsarinn] @Izzy274 [http://7cups.com/@Izzy274] @Jenna [http://7cups.com/@Jenna] @InternalAcceptance [http://7cups.com/@InternalAcceptance] @CommunityModEden [http://7cups.com/@CommunityModEden] @courageousheart96 [http://7cups.com/@courageousheart96] @CommunityModChristine [http://7cups.com/@CommunityModChristine] @BubblegumWings1234 [http://7cups.com/@BubblegumWings1234]  (Please ignore the order...also sadly I can name only a few people here- though I have met many many listeners here and they are awesome too- so proud of them all💜) Hope and Music Zone Quoting some of my favourite inspiring lyrics- 🎵"Whatever hurts you is gonna pass and you'll have learn from it when it comes back...You'll be doing better, doing better"- (Louis Tomlinson) 🎵"They say home is where the heart is, but my heart is wild and free"-(Passenger) 🎵"When I get older, I will be stronger, they'll call me freedom just like a wavin' flag," (K'naan) 🎵"Let your heart sweet heart be the compass of your soul and you should follow it wherever it may go! When it's all said and done you can walk instead of run 'cause no matter what you'll never be alone."- (Lady A) 🎵"If, all the time, it feels like only a deep darkness lies ahead...And even the moonlight has fallen asleep, Believe my friend That the sunshine, your smile is hidden somewhere in plain sight. Somewhere away from this chaos There's a fresh start." (Translated from Hindi, Aaftaab, The Local Train) 🎵"The sun goes down and it comes back up, the world has turned no matter what. Oh if it all goes wrong, darling just hold on" (Louis Tomlinson) 🎵"Though there's rain outside, it'll be warm and dry, the thunder and lightning won't hurt you now. So go to sleep, my love."- (Ed Sheeran, Sandman) 💜💜Here are some comfort songs for you💜💜 Comethru [https://www.youtube.com/watch?v=jO2viLEW-1A] (Jeremy Zucker) Sword from the Stone [https://www.youtube.com/watch?v=ABFpMiKXz3o] (Passenger) Hello World [https://www.youtube.com/watch?v=al2DFQEZl4M] (Lady A) However it comes, wherever it goes [https://www.youtube.com/watch?v=6TreWCNDX5M] (Passenger) Zero o clock - 00:00 [https://www.youtube.com/watch?v=sBWesVezIrc] (BTS)- this link has English subtitles Anyway [https://www.youtube.com/watch?v=5HzpPl5a9EA](Noah Kahan) A gentle reminder I promise you can still make a beautiful life for yourself, even if you lost many years of it to abuse, mental illness or trauma💜  For any online friends of mine who are struggling with PTSD (or trying to heal and get better from stuff like depression) and hiding in my bio- I have a sweet analogy for you. Sometimes the weather is not good- sometimes it is sunny and sometimes cloudy and rainy. Sometimes the rain is a storm that destroys everything. The storm felt never-ending and overwhelming. However the storm has calmed down, and is not scary and risky anymore. The sunlight comes back, but all you can see is the damage from the storm (post-trauma effects). The damage looks terrible but you can't look away from it.  Here- I'll remind you- look how far you've come- you've survived the scary storm. That's amazing. There will be damage and that's totally ok. Remember you can make it through- since you survived the storms you are strong enough to slowly clean the mess and heal. That is sad as it will remind you of the storm, and the mess is huge. It takes time to clean up, but you can do this. I know you can. And to those friends of mine whose storms aren't over yet- I see you, I hear you. I know you too are doing your very best and did nothing to deserve this. It might feel like the storm will never end- it will be here forever. But the storm will be over. One day things will get better. And after that you might have to do the post-storm cleaning (or post-traumatic healing) and that is hard, but you got this. One day you'll look back on everything and be really proud of yourself- how hard you tried and how far you've come. If you feel like you are trying but tired, and scared and worried, I hear you. It is tiring to manage everything, and sometimes it is hard to talk about it. But if you want someone to be there for you- I am just one PM away. Come talk to me about it (or any other listener here). We are all here for you, and you can do it because you are amazing and brave. The end of my bio;) This bio is so long, smh so I'll stop here. Sending lots of healing beams for you, yes you amazing fairy!! You deserve love and support💜💜 Please see- I am sorry if I am unavailable while you are reading this, so please talk to another listener if you want support now. Or if you want you can drop me messages and I'll reply within 48 hours. I am here for you!! My PMs are open at all times for both members and listeners!  If you are an adult (listener or member) and can't PM me, you can tag me in a forum post anytime (by typing "@LavenderHere ") that way I'll get a notification and reply to you! Also random people lurking in my bio- you're welcome here (I spotted you hehe) *💜sends cookies💜* Also before I forget- 💜💜Congratulations on reaching the end of my bio!!!💜💜 *💜special cookies for you💜*
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