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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

beautifulRecipe155
L Intermediate 1 306
5.0 star rating
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Listens toOver 18 Last activein last week
Hi! I'm a 28 year old first year psychology student. I love listening to people and trying to understand. I am here to listen and I keep an open mind. I will not engage in debate, and I won't take conversations with anyone under the influence of a substance. I will also not talk about overtly sexual topics such as your fantasies or current sexual tastes. Happy to be here, talk to you soon. :)
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NoahTheListener
L Apprentice 4 118
4.5 star rating
Rating
Listens toTo Teens Last activein last week
hey im not always on but when i am im able to try and help! I don't take Personal request 90% of the time due to past experiences with them so if i decline that is why but i will try to help when i can i Am A transgender man (Female to male) And i will try to help you i do call people Dear and kiddo out of habbit its not because of the fact i feel a atraction to you i do love to help and love to take care of others i am a dad to some of my friends and i can be that for you when we talk 
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Shanky9012
L Connoisseur 3 1222
4.0 star rating
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Listens toOver 18 Last activein last week
I'm here to listen to you and help you in all aspects
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neverendingTouch7584
L Beginner 5 34
3.0 star rating
Rating
Listens toOver 18 Last activein last week
“And tho' We are not now that strength which in old days Moved earth and heaven; that which we are, we are; One equal temper of heroic hearts, Made weak by time and fate, but strong in will To strive, to seek, to find, and not to yield.” ― Alfred Tennyson
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Lindsay Scheinerman

lindsayscheinermanLPC
Licensed Professional Counselor, MA, LPC
St. Louis, MO
5.0 star rating
Rating
My work with clients is to help them recognize and build on their strengths to find solutions for the conflicts presented in their lives.
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JaxxIsTheName
L Beginner 9 31
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I have OCD tendencies, and I am LGBTQ+ and a supporter. Please share as much or as little as you want with me! I want to let you know that you are important and you are perfect<3
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Kare M

KareMLCMHC
Licensed Professional Counselor, MS, LCMHC, NCC
High Point, NC
Imagine a life where you're able to embrace your true self in all areas. Together, my hope is to unlock your potential towards building more self-awareness and authenticity.
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hopefulName2847
L Helper 9 89
5.0 star rating
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Listens toTo Teens Last activein last week
she/her I'm trying my best it's my pleasure to be able to help. ☺️
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dev29
L Marvel 11 4692
5.0 star rating
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Listens toOver 18 Last activein last week
Everyone face their own battles , which may be a cakewalk for others , but they fight it. Not all the times things are in our control , and at those times we may need someone to hear us out , without judging , to tell us we are not alone. Been through the same, I know the importance , and can lend you my ear to hear you out. Feel free to reach out :)
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Kajsa Futrell

KajsaFutrellRTC
Counselor, RTC
White Rock, BC
5.0 star rating
Rating
I specialise in respectfully helping people navigate their way through trauma and relationship issues. The adversities in our life can actually transform us.
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noamhillel11
L Supporter 5 225
4.5 star rating
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Listens toOver 18 Last activein last week
Shalom! My name is Noam, I am 23 years old and from New Jersey, and I am a Psychology major in college. I have been in therapy almost my whole life, and have experienced such feelings like grief, loneliness, and depression, and know how valuable and comforting it can be to have someone who will listen and not judge. I can''t promise to make your problems go away, but I do promise to do my utmost to make you feel heard, validated, and appreciated. Feel free to message me! I do have quite the packed schedule, so I might take a bit to answer.
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Mitwa0716
L Master 6 1258
4.5 star rating
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Listens toOver 18 Last activein last week
Lets talk it all out. Wish happiness was available on Amazon so that I could order it for you 🙂
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Sharon23
L Explorer 2 197
4.0 star rating
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Listens toOver 18 Last activein last week
self-help guides: https://www.7cups.com/supportGuides/selfHelpGuides.php 
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BeginAgain21
L Scholar 4 814
5.0 star rating
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Listens toOver 18 Last activein last week
Hit me up and let's talk it out, life gets tough and sometimes everything seems too much which is okay. I like imagining myself being in others' shoes, it gives me new perspectives and it's always comforting to know we're all in this together. And even if you feel like just having a chat don't hesitate! Much love <3
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Passion00
L Discoverer 10 494
4.5 star rating
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Listens toOver 18 Last activein last week
A Doctor in making. Witty banter is welcome , and I’m happy to refine any overly cliched compliments. However , a touch of decorum is still appreciated .🙃 Study hard until you can say “I am a doctor” everything is gonna be alright.😂
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