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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

BestFriend24
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The Me you have always known. The Me that's a stranger still... asd
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Delightfullover2085
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Hey there! I’m Aaadii, and I’m all about the art of listening. Let's talk anything under the sky :) Trust me when i say i have dealt with almost all types of problems here. Feel free to reach out to me for anything. Remember, no relationship is permanent. Nobody is immortal. No feeling is eternal. Whether it’s diving into a compelling podcast, exploring diverse perspectives, or just being a supportive friend, I believe every story has value. New to the area and eager to connect with fellow enthusiasts, I’m always on the lookout for engaging conversations. Let’s share experiences, learn from each other, and build a vibrant community together!
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Chirag708
L Apprentice 10 155
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Hiii! Here to help.
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Serene Sarah George

SarahGeorgeMA
Counselor, MA in Psychology (Counselling)
Bangalore
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Person-centered therapist
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Ceens
L Helper 10 75
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Unfortunately my old account is gone. You are heard, seen and valued <3 Kindly check the topics I am open to discuss.
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Benevolentness
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Hello! My name is Charles I consider myself a friendly, understanding and easy going person so please don't hesitate to send me a message. Within my life I have overcome many problems and obstacles which have required me to be my own therapist in order to fight through them. I believe I have a wide range of experiences and vast knowledge on many subjects. I relish any opportunity to listen and support anyone who needs it and will try my best to reach a level of understanding in order to provide a benevolent experience! I have always sought to be a better person, a kinder person and an easier person to talk too. Supporting people through their problems, stress and challenges in life has always brought me inner happiness.  If we fail to look after others when they need help, who will look after us? Feelings are much like waves, we can't stop them  from coming but we can choose which ones to surf.
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Ikelos
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I am a 35 year old man from Norway. I am a student of psychology and passionate about self development. If you need someone to talk to, feel free to send me a message any time.
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soothingPineapple7001
L Helper 10 93
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I am a good listener. I like providing people with emotional support. I talk to people to overcome their lost energy.  Don't know how much help I can do but I'm sure trying my best. Just felt like it : "It's 3 AM: of the morning. Oh Lord! how such is my beloved who neither hugs me nor goes home."💘
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KindTeddyBear
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🧸🤗
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joyfulGrace2418
L Maven 11 1542
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Hello and welcome! 🌼 I enjoy connecting with people and providing a safe, supportive space to chat. If I’m available, feel free to message me—I’d love to listen and support you however I can if I am available. I’m open to discussing relationship challenges, including open or non-traditional dynamics, in a kink-positive and judgment-free way (within appropriate boundaries). However, please note that I cannot discuss anything considered illegal. Looking forward to connecting with you!
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Lisa Meighan

LisaMeighanMScGMBPsS
Counselor, MSc Psychology
United Kingdom
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🌈 Welcome to 7 Cups :) I work using an eclectic style of psychotherapy and we work according to your goals, preferences and needs using evidence-based practices.
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YinYang444
L Connoisseur 11 1022
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You are the sky. Everything else is the weather.       ------------------------- مزاج میں سختی لازم ہے جناب لوگ پی جاتے سمندر بھی اگر کھارا نہ ہوتا  🍁
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Carmichah Jean

CarmichahJeanLMHC
Clinical Social Work/Therapist, LMHC
Brockton, MA
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Anxiety can be crippling and all consuming. I am pleased to assist clients with this concern by using a client-centered, compassionate, and solutions-focused approach.
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alexanton112
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Emergency Medical Technician "The harder the goal, the greater and more glorious, the success is." -Nick Vujicic  
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wonderfulDancer8343
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Hiii Feel free to talk to me :) Let's have a wonderful conversation 😊
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