Conclusion
Congratulations! You have just completed the Acceptance & Commitment Therapy Self Help Guide. We have covered quite a bit in this course. It will be important for you to hold on to your new insights and practice them regularly.
Return to Your PathReferences
- Hanh, T. N. (1992). Peace is every step: The path of mindfulness in everyday life. New York, NY: Bantam Books.
- Hayes, S.C. (2005). Get out of your mind and into your life: The new Acceptance and Commitment Therapy. Oakland, CA: New Harbinger Publications, Inc.