Skip to main content Skip to bottom nav

Mindfulness Exercise

Social Anxiety Assistance (14:55)

by Monica A. Frank - Excel At Life
Just sit in a comfortable position, close your eyes and listen
Affectionate Breathing
Self Compassion - Dr. Kristin NeffCompassionate Body Scan
Self Compassion - Dr. Kristin NeffGuided Forgiveness Meditation
Tara BrachGuided Forgiveness Practice
Tara BrachGuided Meditation
Tara BrachGuided Meditation - 2
Tara BrachGuided Meditation - 3
Tara BrachGuided Meditation: "A Moment of Calm"
Tara BrachGuided Meditation: "Arriving Fresh in Sacred Presence"
Tara BrachGuided Meditation: "At Home in Presence"
Tara BrachGuided Meditation: "Befriending and Opening to Life"
Tara BrachGuided Meditation: "Being Right Here"
Tara BrachGuided Meditation: "Coming Back to Your Senses"
Tara BrachGuided Meditation: "Coming Home to Aliveness and Presence"
Tara BrachGuided Meditation: "Coming Home to Presence"
Tara BrachGuided Meditation: "Coming Home to What's Here"
Tara BrachGuided Meditation: "Compassion Practice - Tonglen"
Tara BrachGuided Meditation: "Entering the Mystery"
Tara BrachGuided Meditation: "Gateway to Presence"
Tara BrachGuided Meditation: "Guided Forgiveness Practice"
Tara BrachGuided Meditation: "Homecoming to Wakeful Presence"
Tara BrachGuided Meditation: "Homecoming: A Mindful Awareness"
Tara BrachGuided Meditation: "Just This Breath"
Tara BrachGuided Meditation: "Letting LIfe Live through You"
Tara BrachGuided Meditation: "Listening to Your Life"
Tara BrachGuided Meditation: "Listening to and Feeling Our Life"
Tara BrachGuided Meditation: "Living, Vivid Hereness"
Tara BrachGuided Meditation: "Loving Kindness (Metta)" (with instructions)
Tara BrachGuided Meditation: "Loving Kindness"
Tara BrachGuided Meditation: "Loving This Life - Happiness (Metta Practice)"
Tara BrachGuided Meditation: "Open, Wakeful Presence"
Tara BrachGuided Meditation: "Opening to Aliveness"
Tara BrachGuided Meditation: "Opening to Full Aliveness"
Tara BrachGuided Meditation: "Sacred Ground of Awareness"
Tara BrachGuided Meditation: "Taking Refuge in the Beloved"
Tara BrachGuided Meditation: "Taking Refuge in the Beloved"
Tara BrachGuided Meditation: "The Breath As a Portal to Presence"
Tara BrachGuided Meditation: "The Dance of Aliveness"
Tara BrachGuided Meditation: A Healing Breath
Tara BrachGuided Meditation: A Listening Presence
Tara BrachGuided Meditation: A Listening, Receptive Presence
Tara BrachGuided Meditation: Alert Inner Stillness
Tara BrachGuided Meditation: An Introduction
Tara BrachGuided Meditation: Arriving In Sacred Presence
Tara BrachGuided Meditation: Arriving in Now
Tara BrachGuided Meditation: Awake Space - Relaxing Back into Awareness
Tara BrachGuided Meditation: Awake and Relaxed
Tara BrachGuided Meditation: Awake, Relaxed and Open
Tara BrachGuided Meditation: Awakening from the Dream
Tara BrachGuided Meditation: Being Here
Tara BrachGuided Meditation: Being Presence
Tara BrachGuided Meditation: Beingness and Aliveness
Tara BrachGuided Meditation: Body Scan - Living Presence
Tara BrachGuided Meditation: Breath & Awareness
Tara BrachGuided Meditation: Breath & Presence
Tara BrachGuided Meditation: Breath as Homebase
Tara BrachGuided Meditation: Choiceless Awareness
Tara BrachGuided Meditation: Choosing Living Presence
Tara BrachGuided Meditation: Collecting, Unifying and Opening the Mind
Tara BrachGuided Meditation: Coming Back to the Breath
Tara BrachGuided Meditation: Coming Home to Being
Tara BrachGuided Meditation: Coming Home to Your Breath
Tara BrachGuided Meditation: Coming Home to the Senses
Tara BrachGuided Meditation: Connecting with Aliveness and Openness
Tara BrachGuided Meditation: Continuous Space, Filled with Awareness
Tara BrachGuided Meditation: Cultivating a Relaxed Attentiveness
Tara BrachGuided Meditation: Dance of Sensation
Tara BrachGuided Meditation: Dedicated to Maya Angelou: Being at Home
Tara BrachGuided Meditation: Discovering Inner Space
Tara BrachGuided Meditation: Dynamic Presence
Tara BrachGuided Meditation: Embodied Awareness
Tara BrachGuided Meditation: Embodied Presence
Tara BrachGuided Meditation: Embodied Spirit
Tara BrachGuided Meditation: Emptiness Dancing
Tara BrachGuided Meditation: Entrusting Yourself to the Waves
Tara BrachGuided Meditation: Field of Aliveness
Tara BrachGuided Meditation: Float in Awareness
Tara BrachGuided Meditation: Full Aliveness & Transformative Presence
Tara BrachGuided Meditation: Gateway to Presence
Tara BrachGuided Meditation: In the Body
Tara BrachGuided Meditation: Inhabiting Vibrating Space
Tara BrachGuided Meditation: Inner Space - Gateway to Open Awareness
Tara BrachGuided Meditation: Intimacy with the Flow of Life
Tara BrachGuided Meditation: Into Stillness
Tara BrachGuided Meditation: Into the Stillness
Tara BrachGuided Meditation: Invite Yourself Into Presence
Tara BrachGuided Meditation: Let Go Into Now
Tara BrachGuided Meditation: Letting Life Live Through Us
Tara BrachGuided Meditation: Listening - Portal to Full Awareness
Tara BrachGuided Meditation: Listening Presence
Tara BrachGuided Meditation: Listening and Pure Awareness
Tara BrachGuided Meditation: Listening to & Feeling the Moment - 2
Tara BrachGuided Meditation: Listening to Life
Tara BrachGuided Meditation: Listening to and Feeling the Moment
Tara BrachGuided Meditation: Listening to, and Feeling, Life
Tara BrachGuided Meditation: Living Open Presence
Tara BrachGuided Meditation: Living Presence
Tara BrachGuided Meditation: Meeting Life with Your Whole Body
Tara BrachGuided Meditation: Metta (Loving kindness)
Tara BrachGuided Meditation: Metta Practice
Tara BrachGuided Meditation: Mindful Presence
Tara BrachGuided Meditation: Notice and Pause
Tara BrachGuided Meditation: On Intention - What Does Your Heart Most Long For?
Tara BrachGuided Meditation: On Listening
Tara BrachGuided Meditation: Open Awareness
Tara BrachGuided Meditation: Open Wakeful Awareness
Tara BrachGuided Meditation: Opening Into Space and Aliveness
Tara BrachGuided Meditation: Opening to Life's Flow
Tara BrachGuided Meditation: Portal of Aliveness
Tara BrachGuided Meditation: Portal to Presence
Tara BrachGuided Meditation: Presence, Aliveness, Space
Tara BrachGuided Meditation: Radical Acceptance of Pain
Tara BrachGuided Meditation: Receiving Life Through the Senses
Tara BrachGuided Meditation: Reflection on Intention
Tara BrachGuided Meditation: Refuge in Living Presence
Tara BrachGuided Meditation: Relaxing Back
Tara BrachGuided Meditation: Relaxing Back and Letting Life Be As It Is
Tara BrachGuided Meditation: Relaxing Back into Presence
Tara BrachGuided Meditation: Relaxing into Living Presence
Tara BrachGuided Meditation: Relaxing into Presence
Tara BrachGuided Meditation: Relaxing the Heart
Tara BrachGuided Meditation: Rest As Presence
Tara BrachGuided Meditation: Resting as Awareness
Tara BrachGuided Meditation: Resting in Mindful Awareness
Tara BrachGuided Meditation: Resting in Wakeful Presence
Tara BrachGuided Meditation: Resting in Wakefulness
Tara BrachGuided Meditation: Saying Yes to Now
Tara BrachGuided Meditation: Setting Intention
Tara BrachGuided Meditation: Smile
Tara BrachGuided Meditation: Space and Aliveness
Tara BrachGuided Meditation: Space of Awareness
Tara BrachGuided Meditation: Stand Still
Tara BrachGuided Meditation: The Aliveness and Space of Presence
Tara BrachGuided Meditation: The Center of Now
Tara BrachGuided Meditation: The Dance of Sensation
Tara BrachGuided Meditation: The Dance of Sensations
Tara BrachGuided Meditation: The Light of Awareness
Tara BrachGuided Meditation: The Luminous Space of Awareness
Tara BrachGuided Meditation: The Mysterious Aliveness of Presence
Tara BrachGuided Meditation: The Space of Awareness
Tara BrachGuided Meditation: The Space of Presence
Tara BrachGuided Meditation: Vipassana
Tara BrachGuided Meditation: Vipassana (Insight or Mindfulness)
Tara BrachGuided Meditation: Vipassana Instructions
Tara BrachGuided Meditation: With the Rain
Tara BrachLake Meditation
Dr. Russ Curtis, Jon Kabat ZinnLoving the World
Deepak ChopraLoving-Kindness Meditation
Self Compassion - Dr. Kristin NeffMeditation: So Hum
Deepak Chopra, Valencia PorterMy Intentions Have Infinite Organizing Power
Deepak ChopraNoting Your Emotions
Self Compassion - Dr. Kristin NeffSelf-Compassion Break
Self Compassion - Dr. Kristin NeffSelf-Compassion/Loving-Kindness Meditation
Self Compassion - Dr. Kristin NeffSoften, soothe, allow: Working with emotions in the body
Self Compassion - Dr. Kristin NeffThe Secret of Attraction
Deepak ChopraYou are only alive in THIS moment!
BuddhismMedicine, Jon Kabat Zinn
Breath, Sounds, Body, Thoughts, Emotions
Mindful Awareness Research Centre, UCLACompassion Meditation
Monica A. Frank - Excel At LifeHeart Meditation: Letting Go of Judgment
Tara BrachHeart Meditation: Three Domains of Forgiveness
Tara BrachIntention in Meditation Practice - Brief Inquiry
Tara BrachIntroduction to the Heart Practices
Tara BrachLiving Carefree
Deepak ChopraMeditation
Tara BrachMeditation: Cultivating an Intimate Presence
Tara BrachMeditation: Entering the Flow
Tara BrachMeditation: Forgiving Ourselves and Others
Tara BrachMeditation: Letting Life Be As It Is
Tara BrachMeditation: Letting Life Be, Just As It Is
Tara BrachMeditation: Letting Life Live Through You
Tara BrachMeditation: Living Presence
Tara BrachMeditation: Opening to the Flow
Tara BrachMeditation: Opening to the Mystery
Tara BrachMeditation: Opening to the Sea of Presence
Tara BrachMeditation: Presence, Breath and Full Aliveness
Tara BrachMeditation: Relaxing Back into Presence
Tara BrachMeditation: Relaxing Back into Wakeful Openness
Tara BrachMeditation: Relaxing Open into Full Presence
Tara BrachMeditation: Relaxing Open into Presence
Tara BrachMeditation: Relaxing into the Flow
Tara BrachMeditation: Relaxing, Breathing, Opening
Tara BrachMeditation: Relaxing, Smiling, Being Here
Tara BrachMeditation: Resting in Awareness
Tara BrachMeditation: Resting in Knowing
Tara BrachMeditation: Simplicity of Presence
Tara BrachMeditation: The Center of Now - with Body Scan
Tara BrachMeditation: The Sky-like Mind
Tara BrachMeditation: Touching Peace
Tara BrachMetta Meditation: Happiness
Tara BrachMountain Meditation
Peter Morgan, Free Mindfulness (Adapted from Jon Kabat-Zinn)Pathways Meditation
Monica A. Frank - Excel At LifeSitting Meditation
Kieran Fleck, Senior CBT TherapistSmile Meditation: Embracing Life
Tara BrachTen-Minute Basic Guided Meditation Practice
Tara BrachWalking Meditation: Instructions
Tara BrachYogic Breath Training
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 10: Engaged in Conversation
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 11: Reading a Book
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 12: Closing Your Eyes
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 13: Listening
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 14: Feeling Heat
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 15: Feeling Cold
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 16: Doing An Unpleasant Chore
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 17: Touching a Door Knob
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 18: Getting Dressed
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 19: Experiencing Rain
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 1: Eating a Piece of Fruit
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 20: Experiencing a Neutral Object
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 21: Digging in the Garden
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 22: Walking Up Stairs
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 23: Lifting Weights
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 24: Lying Down
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 25: Drifting to Sleep
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 26: Exercise to Exhaustion
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 27: Feeling Bored
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 28: Feeling Excitement
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 29: Feeling Loneliness
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 2: Eating a Piece of Chocolate
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 30: Feeling Disappointment
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 31: Feeling Embarrassed
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 32: Feeling Frustrated
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 33: Feeling Sadness
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 34: Feeling Helpless
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 35: Feeling Remorse
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 36: Feeling Apprehension
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 3: Doing the Dishes
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 4: Eating a Crunchy Vegetable
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 5: Sitting
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 6: An Itch
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 7: Stretching
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 8: Walking
Monica A. Frank - Excel At LifeDaily Mindfulness Practice 9: Feeling the Air
Monica A. Frank - Excel At LifeUnderstanding Mindfulness - Step 1: Basic Mindfulness Practice
Monica A. Frank - Excel At LifeUnderstanding Mindfulness - Step 2: The Mindful Experience of Discomfort
Monica A. Frank - Excel At LifeUnderstanding Mindfulness - Step 3: Mindfulness and Unpleasant Emotions
Monica A. Frank - Excel At LifeUnderstanding Mindfulness - Step 4: Mindfulness and Cognitive Restructuring
Monica A. Frank - Excel At LifeUnderstanding Mindfulness - Step 5: Mindfulness and Grief
Monica A. Frank - Excel At Life