Introduction to the 31-day Self Esteem Challenge from January 1 – January 31

January is going to be devoted to Self Esteem Challenge starting on January 1, in addition to the weekly challenge question (explained below). For more details and information check out the Daily challenge forum thread on what is happening each day.

So, what is the Challenge?

The challenge is over 31 days, each day presenting a new task, encouraging us to value ourselves and recognize our skills and qualities. The tasks include:

Day 1, January 1: List 10 things that you love about yourself. (Physical or personality)

Day 2: List 5 things that make you smile or happy.

Day 3: What is one fear or goal that you would like to conquer?

Day 4: What do you do to feel better when youre having a bad day?

Day 5: Whats your proudest accomplishment?

Day 6: What are some obstacles that are preventing you from accomplishing your goals? What will you do to overcome them?

Day 7: Do you think you care too much about what others think? If so how can you change that?

Day 8: What is a food you enjoy that makes you feel good?

Day 9: Do you have genuine respect for yourself and who you are as an individual? And if not, how can you change that?

Day 10: Are you happy with your inner person? If so, why or why not?

Day 11: Is your self-talk negative or positive? If it is negative, what are some more positive ways to talk to yourself?

Day 12: Whats the last thing you did that made you feel proud of yourself? Why did it make you feel this way?

Day 13: Share about the last time you felt confident in yourself. Why did you feel that confident?

Day 14: Is there someone in your life who makes you feel good about yourself? If so, who and why?

Day 15: Do you like your personal appearance? If so, why? If not, what are some ways you could view yourself differently?

Day 16: Do you have makeup, clothing or an accessory that makes you feel positive about yourself? If so what is it, and how does it make you feel positive?

Day 17: What do you do to feel calmer when youre stressed?

Day 18: Do you like the way you talk? If so, why? If not, how can you view it more positively?

Day 19: Do you have an activity that makes you feel alive and good within yourself?

Day 20: Has your self-esteem improved with doing this challenge so far during the month? If so, how? If not, why not?

Day 21: Name at least 5 things that you are good at.

Day 22: Which of your skills or abilities to you pride yourself on?

Day 23: What is your ideal outcome of this challenge?

Day 24: Do you compare yourself to others? How can you be more focused on yourself?

Day 25: If you met a person that was just like you, would you like them? If so, why? If not, how could you view the person more positively?

Day 26: When was the last time you were too hard on yourself? What do you think you could have done to treat and comfort yourself instead?

Day 27: What is the main barrier to you having positive self-esteem? How can you break free from it?

Day 28: What do you consider to be healthy self-esteem? Does this match the dictionary definition of healthy self-esteem?

Day 29: What do you think of your teeth and your smile? Do you like them and if so, why? If not, how can you view them more positively?

Day 30: Validation is important to our self-esteem. Do others encourage you? If not, what are some ways that you can ask them to so your self-esteem is improved?

Day 31: Rate your self-esteem on a scale of 1-10? Has your self-esteem improved?

Can I take part?

Absolutely YES, it is open to EVERYONE members and listeners

How Can I take part in this challenge?

Each day starting from the January 1, 2019, each task will be posted as a new forum thread containing the challenge of the day. Each day of the challenge I will add the corresponding thread to the daily tasks above. In the thread you can then click reply to share your answer for that day.

Is there a prize?

Of course, it would not be a big challenge like this without a prize, right? After 10 days you will receive Entrepreneur Self-esteem badge, 20 days the Master Self-esteem badge and if you complete the whole challenge you will get the Champion Self-esteem badge and we will be announcing all you awesome individuals that earn those badges also.

We are all in this together so please encourage everyone on this challenge.

Note: Only respond to postings that do not have (Thread closed) in the title. Thank you

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