Weekly challenge - Emotion regulation Challenge - February 4-10 - 2019
In the 35+ forums we have been learning about emotions. Interpreting Emotions and Describing Emotions.
Your challenge this week is to read those forum postings and to let us know how you are regulating your emotions?
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Thanks for sharing this Dana.
Exercise from Interpreting Emotions:
"Emotions are for babies." Maybe - "Everyone has emotions."
"If I had the right feelings, I wouldn't have so much trouble." Could be refuted with: "I have feelings, they are what they are. How i react is what is important."
"If I had no feelings, I wouldn't have so much trouble." I think that one is the same as above
"Only good feelings are okay." This one might be: "All feelings are legitimate. Good feelings are great, but bad feelings have their purpose too."
Good job and yes. Been starting a DBT series over in 35+ because several of us have been taking classes and they want to learn more about how DBT can help them.
@MissPen
