Anxiety

Omg, I experience the same thing. I struggle about this when I go to school when I was young, I really have a hard time going to school. And it affects my work right now.

Hello there @kala ,

There was a phase in my high school years that I experienced this. I used to feel worry and crying just like what you said going to school and what makes it worse is that there were no reasons why I was being too worried to the point of crying.. Somehow reading your words makes me feel that someone can relate to me and that I am not all alone.

For me, what I did to cope was just crying - letting it all out. Sometime scrabble all the thoughts messily in a piece of paper, and also sometime taking a brief walk in nature to ease myself down a bit , while practicing deep breathing techniques. Also, recently I discovered being able to tell someone about those worries makes it feel much bearable.

However, I understand it can be difficult to cope as well. I am sending beams of light to you! *hugs*

@kala

Hey, think of it more positively, you are sad I am sure, but that also proved how you love your wife and dog, they are your emotional support, stay strong!

best

I have anxiety and it's tough but you can get through this I believe you can overcome anxiety it's tough to beat but you just have to keep telling yourself it will be ok and it can get better. You are stronger than you think. Its import to ask for help or support when your going through times like this and make sure to surround your self with people who built you up and encourage you.💜