Weight 🪨
Something that weighs you down, conversely, might push you up.
-Tamerlan Kuzgov
Be like a bird,
Never meant to be held,
In a cage, shuttered by agony.
It's time for you to break free,
From the grips of pain's deep sea,
And take control of your destiny.
-Mouloud Benzadi
@crystaldawn76 
@crystaldawn76
@Amanda84 is there any way to edit a thread? I posted this one and forgot to add the picture and I tried to figure out how to go back in and redo it but couldn't so I added the picture in the comments.
@crystaldawn76
We cannot edit it ourselves 🩵
@crystaldawn76
I love this, my last eight weeks have been injury plagued but today I'm far more positive having ran like the wind or flown like a bird if you prefer.
@RunningMachine I am glad to hear that you are doing better. It is never fun to be sick or in pain.
@crystaldawn76
With PTSD and ADHD it's a double whammy !! Exercise helps me manage PTSD and the endorphin buzz helps stabilise my emotional control and racing mind, I'm a nightmare when injured 😉
@RunningMachine I can completely understand that. I have fibromyalgia and tend to not sleep well, especially when having a flare up. When I do not get enough sleep my mind emotionally and mentally is not good.
@crystaldawn76 this is something that I so badly needed to hear today. Hasn't been a good week, and having to deal with things all on your own has me pretty down. But this, this feels like a godsend, and the very first line has given me hope, reinvigorated an ember within me that feel strong enough to push me onwards and upwards.
@crystaldawn76 you might just be the angel I needed. I owe you a ton of gratitude to come in with what I exactly needed. Thank you, and have a beautiful life.
@PaunchyPlatypus I am touched and honored that this helped you. It is why I try to do one of these posts everyday. I always hope that it will help somebody. It has been very therapeutic for me as well. You have brightened my day by messaging! Thank you so very much🫂