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Hi

December 23rd, 2021

Hi, I'm Lisa & I am working on coping skills & depression solutions.

4
December 23rd, 2021

When I get depressed, there's a flatness and emptiness coupled with unbearable sorrow, awkwardness & feeling like I can't smile or talk to people. I do anything I can to avoid getting into this hole.

1 reply
User Profile: WonderfulSpring
WonderfulSpring December 27th, 2021

i have recognised some of this signs. I would be interested to know how you avoid getting into the hole? Do you have some techniques you would be comfortable to share?

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User Profile: exquisitePeace7976
exquisitePeace7976 December 25th, 2021

@straightforwardSpring8075

Hi, Welcome..

User Profile: Lightinthewind
Lightinthewind December 27th, 2021

Hello Lisa, I'm Harvey from Indonesia