Where to start .?
I'm not sure how to get help for my condition .. I'm a 60 year old man and I have developed a as light case of depression
Identifying how you are feeling and reaching out for help is the perfect start, that is never an easy thing to do. Kudos to you on that huge step 👍 having someone to listen can also help, we are all here for you ☺️
Hii, this may be because you are feeling lonely rn..
Try to have a walk to nearby park at evening. You will feel a lot better! Hope you feel good ❤
(edited by LoveMyRotty)
@KhushiM
Hello there KhushiM, how are you?
Thanks for being here to support others and to let them feel they are heard!
Sometimes it's difficult to guess the reason why someone feels in a certain way, mostly if they do not share in a precise way.
For that reason it's more difficult and not always good to give specific suggestions, because what is good for one person could be wrong for another.
Have a good coming Friday!
Depression can feel like a loss and sometimes it's like grieving. It could also be an internal alert that something should change. It can be a painful feeling. Whatever feeling you are having, I hope you are kind to yourself during this time. I hope you find support here or find a friend or therapist to talk to.
@Baferry60
Hello Baferry60, welcome!
It seems like you are facing a difficult moment. Sorry for that, it sure is quite challenging.
Maybe to connect with one of us in a 1-1 chat can help you talking about it, to share how you feel and how much your state is affecting your daily life to see things into depth.
You can also reply on here, if you prefer.
cheers!
